Alex Prostano -
Ironman Texas 2023

Quick facts

641/486/63All/Gender/AG

M30-34Age group

1057Bib number

USANationality


1:18:12	6:13:14	4:19:49	12:09:17

Compare Alex Prostano with other athletes!

1057 Prostano

836 Sonnier ×

1381 Alto ×

1082 Charles-Phelan ×

860 Clary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:27:45	00:27:45	02:08 min/100m	-01:14 (70.) ●	-01:52 (515.) ●	-01:59 (688.) ●
Swim	3.9 km	01:18:12	00:50:27	01:56 min/100m	-02:21 (71.) ●	-03:34 (551.) ●	-03:42 (740.) ●
Swim	3.9 km	01:18:12	01:18:12	02:00 min/100m	-03:35 (72.) ●	-05:26 (535.) ●	-05:41 (716.) ●
Transition		01:27:17	00:09:05	-	-00:33 (74.) ●	-00:38 (691.) ●	-00:27 (954.) ●
Bike	8.2 km	01:44:40	00:17:23	28.3 km/h	+01:09 (103.) ●	+01:08 (1004.) ●	+00:56 (1271.) ●
Bike	32.2 km	02:30:59	00:46:19	31.09 km/h	+00:14 (88.) ●	+00:30 (780.) ●	-00:08 (975.) ●
Bike	50.7 km	03:09:30	00:38:31	28.82 km/h	-01:32 (71.) ●	-01:49 (593.) ●	-02:29 (741.) ●
Bike	65.4 km	03:39:01	00:29:31	29.88 km/h	-00:34 (76.) ●	-00:31 (681.) ●	-00:57 (850.) ●
Bike	80.1 km	04:08:31	00:29:30	29.9 km/h	+00:21 (80.) ●	+00:25 (701.) ●	+00:03 (896.) ●
Bike	98.5 km	04:42:58	00:34:27	32.05 km/h	+00:52 (93.) ●	+00:54 (840.) ●	+00:32 (1065.) ●
Bike	118.9 km	05:33:33	00:50:35	24.2 km/h	+01:28 (96.) ●	+02:00 (853.) ●	+01:23 (1097.) ●
Bike	133.7 km	06:10:59	00:37:26	23.72 km/h	+01:32 (88.) ●	+01:27 (756.) ●	+01:01 (977.) ●
Bike	148.4 km	06:37:33	00:26:34	33.2 km/h	-00:18 (74.) ●	-00:04 (702.) ●	-00:17 (886.) ●
Bike	167 km	07:11:32	00:33:59	32.84 km/h	+00:12 (83.) ●	+00:19 (748.) ●	+00:01 (967.) ●
Bike	173.8 km	07:25:12	00:13:40	29.85 km/h	+00:13 (89.) ●	+00:17 (809.) ●	+00:10 (1040.) ●
Bike	180.7 km	07:40:31	00:15:19	27.03 km/h	+00:42 (98.) ●	+00:27 (901.) ●	+00:23 (1166.) ●
Bike	180.7 km	07:40:31	06:13:14	29.05 km/h	+04:19 (85.) ●	+05:03 (754.) ●	+00:38 (961.) ●
Transition		07:49:28	00:08:57	-	-01:37 (60.) ●	-01:51 (567.) ●	-01:37 (791.) ●
Run	0.5 km	07:52:04	00:02:36	05:12 min/km	-00:16 (64.) ●	-00:25 (449.) ●	-00:27 (572.) ●
Run	2.6 km	08:05:32	00:13:28	06:24 min/km	-01:34 (54.) ●	-02:20 (363.) ●	-02:30 (462.) ●
Run	6 km	08:23:03	00:17:31	05:09 min/km	-02:44 (45.) ●	-03:43 (332.) ●	-03:54 (420.) ●
Run	9.4 km	08:42:18	00:19:15	05:39 min/km	-03:04 (43.) ●	-04:05 (323.) ●	-04:13 (413.) ●
Run	12.4 km	08:58:52	00:16:34	05:31 min/km	-02:22 (38.) ●	-03:10 (329.) ●	-03:17 (422.) ●
Run	14.2 km	09:07:35	00:08:43	04:50 min/km	-01:34 (44.) ●	-01:56 (379.) ●	-02:00 (492.) ●
Run	14.7 km	09:10:17	00:02:42	05:24 min/km	-00:32 (35.) ●	-00:41 (331.) ●	-00:42 (425.) ●
Run	16.8 km	09:24:25	00:14:08	06:43 min/km	-03:50 (32.) ●	-04:18 (269.) ●	-04:19 (355.) ●
Run	20.1 km	09:43:18	00:18:53	05:43 min/km	-04:52 (31.) ●	-05:39 (281.) ●	-05:35 (373.) ●
Run	23.5 km	10:05:34	00:22:16	06:32 min/km	-03:07 (42.) ●	-04:04 (390.) ●	-04:03 (521.) ●
Run	26.6 km	10:23:57	00:18:23	05:55 min/km	-02:30 (36.) ●	-03:20 (328.) ●	-03:19 (447.) ●
Run	28.3 km	10:33:52	00:09:55	05:50 min/km	-02:06 (41.) ●	-02:28 (395.) ●	-02:29 (534.) ●
Run	28.8 km	10:36:57	00:03:05	06:10 min/km	-00:30 (50.) ●	-00:41 (413.) ●	-00:41 (556.) ●
Run	31 km	10:53:14	00:16:17	07:24 min/km	-02:49 (43.) ●	-03:41 (362.) ●	-03:41 (495.) ●
Run	34.3 km	11:15:04	00:21:50	06:36 min/km	-03:17 (42.) ●	-04:18 (351.) ●	-04:17 (484.) ●
Run	37.7 km	11:40:03	00:24:59	07:20 min/km	-01:27 (70.) ●	-02:55 (522.) ●	-02:54 (699.) ●
Run	40.8 km	12:01:21	00:21:18	06:52 min/km	+00:45 (95.) ●	-00:22 (760.) ●	-00:23 (1015.) ●
Run	42.2 km	12:09:17	00:07:56	05:39 min/km	-00:07 (85.) ●	-00:47 (616.) ●	-00:50 (800.) ●
Run	42.2 km	12:09:17	04:19:49	06:09 min/km	-35:56 (40.) ●	-48:53 (350.) ●	-49:34 (470.) ●
Total	226.8 km	12:09:17	12:09:17	18.66 km/h	-37:22 (63.) ●	-51:45 (486.) ●	-56:41 (641.) ●

Ovr	Gen	Div	Name	#	AG
613	466	58	Skyler Spiller	1370	M30-34	USA	01:04:35	05:44:25	04:50:37	12:01:21
615	467	59	Jordan Begnaud	1967	M30-34	USA	01:14:42	05:31:25	05:01:24	12:01:35
623	471	60	Steven Olguin	601	M30-34	USA	01:13:30	05:34:27	04:54:08	12:03:46
629	476	61	Joshua Sonnier	836	M30-34	USA	01:05:18	05:36:54	05:06:20	12:04:55
636	481	62	Christopher Alto	1381	M30-34	USA	01:13:38	05:45:51	04:49:16	12:08:47
641	486	63	Alex Prostano	1057	M30-34	USA	01:18:12	06:13:14	04:19:49	12:09:17
642	487	64	James Charles-Phelan	1082	M30-34	GBR	01:13:32	05:08:54	05:33:43	12:09:35
647	492	65	Scott Clary	860	M30-34	USA	00:58:35	06:05:03	04:46:05	12:10:20
649	494	66	Regan McGrath	1299	M30-34	CAN	01:20:47	06:08:46	04:21:35	12:11:05
654	499	67	Jordan Isaacs	1515	M30-34	USA	01:19:34	05:51:20	04:37:07	12:12:12