Daniel Braak -
Ironman Texas 2023

  Quick facts

1530/1170/148All/Gender/AG

M35-39Age group

1093Bib number

ZAFNationality

1:27:587:21:495:57:09 15:17:59

  Compare Daniel Braak with other athletes!

1093 Braak
1378 Jones × 
207 Kaminski × 
2157 Lee × 
718 Bearden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:30:32 00:30:3202:20 min/100m+01:50 (112.) +00:55 (833.) +00:48 (1094.)
Swim3.9 km 01:27:58 00:57:2602:12 min/100m+04:55 (121.) +03:25 (912.) +03:17 (1211.)
Swim3.9 km 01:27:58 01:27:5802:15 min/100m+06:45 (120.) +04:20 (884.) +04:05 (1170.)
Transition 01:39:23 00:11:25 - +01:58 (124.) +01:42 (971.) +01:53 (1336.)
Bike8.2 km 01:57:35 00:18:1227.03 km/h+02:13 (148.) +01:57 (1171.) +01:45 (1522.)
Bike32.2 km 02:50:50 00:53:1527.04 km/h+08:11 (152.) +07:26 (1237.) +06:48 (1617.)
Bike50.7 km 03:37:54 00:47:0423.58 km/h+07:28 (144.) +06:44 (1179.) +06:04 (1525.)
Bike65.4 km 04:12:48 00:34:5425.27 km/h+05:00 (153.) +04:52 (1244.) +04:26 (1629.)
Bike80.1 km 04:47:42 00:34:5425.27 km/h+06:30 (154.) +05:49 (1248.) +05:27 (1642.)
Bike98.5 km 05:26:58 00:39:1628.12 km/h+06:25 (153.) +05:43 (1255.) +05:21 (1670.)
Bike118.9 km 06:26:44 00:59:4620.48 km/h+12:20 (152.) +11:11 (1212.) +10:34 (1600.)
Bike133.7 km 07:18:52 00:52:0817.03 km/h+17:05 (163.) +16:09 (1342.) +15:43 (1805.)
Bike148.4 km 07:46:03 00:27:1132.45 km/h+00:41 (111.) +00:33 (845.) +00:20 (1069.)
Bike167 km 08:28:56 00:42:5326.02 km/h+09:43 (164.) +09:13 (1353.) +08:55 (1816.)
Bike173.8 km 08:44:19 00:15:2326.52 km/h+02:17 (149.) +02:00 (1202.) +01:53 (1583.)
Bike180.7 km 09:01:12 00:16:5324.52 km/h+00:10 (149.) +02:01 (1237.) +01:57 (1627.)
Bike180.7 km 09:01:12 07:21:4924.54 km/h+01:18:03 (158.) +01:13:38 (1274.) +01:09:13 (1678.)
Transition 09:20:50 00:19:38 - +09:24 (162.) +08:50 (1325.) +09:04 (1789.)
Run0.5 km 09:24:24 00:03:3407:08 min/km+00:43 (152.) +00:33 (1153.) +00:31 (1543.)
Run2.6 km 09:42:23 00:17:5908:33 min/km+02:40 (139.) +02:11 (1056.) +02:01 (1388.)
Run6 km 10:07:55 00:25:3207:30 min/km+05:00 (140.) +04:18 (1113.) +04:07 (1470.)
Run9.4 km 10:35:28 00:27:3308:06 min/km+04:56 (138.) +04:13 (1079.) +04:05 (1444.)
Run12.4 km 10:58:43 00:23:1507:45 min/km+04:12 (141.) +03:31 (1100.) +03:24 (1465.)
Run14.2 km 11:10:42 00:11:5906:39 min/km+01:42 (130.) +01:20 (966.) +01:16 (1286.)
Run14.7 km 11:14:21 00:03:3907:18 min/km+00:22 (125.) +00:16 (934.) +00:15 (1238.)
Run16.8 km 11:36:45 00:22:2410:39 min/km+04:30 (143.) +03:58 (1111.) +03:57 (1491.)
Run20.1 km 12:05:41 00:28:5608:46 min/km+05:16 (132.) +04:24 (1030.) +04:28 (1403.)
Run23.5 km 12:36:04 00:30:2308:56 min/km+04:49 (134.) +04:03 (1020.) +04:04 (1367.)
Run26.6 km 12:59:41 00:23:3707:37 min/km+02:22 (123.) +01:54 (928.) +01:55 (1256.)
Run28.3 km 13:13:56 00:14:1508:22 min/km+02:20 (128.) +01:52 (969.) +01:51 (1292.)
Run28.8 km 13:18:38 00:04:4209:24 min/km+00:59 (134.) +00:56 (1115.) +00:56 (1497.)
Run31 km 13:42:32 00:23:5410:51 min/km+04:24 (134.) +03:56 (1067.) +03:56 (1442.)
Run34.3 km 14:13:55 00:31:2309:30 min/km+06:00 (134.) +05:15 (1088.) +05:16 (1458.)
Run37.7 km 14:45:12 00:31:1709:12 min/km+04:14 (127.) +03:23 (963.) +03:24 (1289.)
Run40.8 km 15:08:22 00:23:1007:28 min/km+02:03 (124.) +01:30 (920.) +01:29 (1221.)
Run42.2 km 15:17:59 00:09:3706:52 min/km+01:11 (119.) +00:54 (907.) +00:51 (1191.)
Run42.2 km 15:17:59 05:57:0908:27 min/km+57:43 (135.) +48:27 (1024.) +47:46 (1365.)
Total 226.8 km 15:17:59 15:17:5914.82 km/h+02:33:53 (148.) +02:16:57 (1170.) +02:12:01 (1530.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance