Raul de la Torre Garrote -
Ironman Texas 2023

Quick facts

223/175/29All/Gender/AG

M40-44Age group

1227Bib number

ESPNationality


1:06:31	5:26:28	3:44:42	10:28:38

Compare Raul de la Torre Garrote with other athletes!

1227 de la Torre Garrote

671 McManus ×

208 Konig ×

793 Romais ×

967 Nakayama ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:23:29	00:23:29	01:48 min/100m	-06:41 (19.) ●	-06:08 (140.) ●	-06:15 (180.) ●
Swim	3.9 km	01:06:31	00:43:02	01:39 min/100m	-11:57 (27.) ●	-10:59 (204.) ●	-11:07 (274.) ●
Swim	3.9 km	01:06:31	01:06:31	01:42 min/100m	-18:38 (23.) ●	-17:07 (186.) ●	-17:22 (241.) ●
Transition		01:13:00	00:06:29	-	-03:09 (58.) ●	-03:14 (361.) ●	-03:03 (509.) ●
Bike	8.2 km	01:27:45	00:14:45	33.36 km/h	-01:31 (49.) ●	-01:30 (305.) ●	-01:42 (358.) ●
Bike	32.2 km	02:11:41	00:43:56	32.78 km/h	-01:43 (88.) ●	-01:53 (543.) ●	-02:31 (664.) ●
Bike	50.7 km	02:48:30	00:36:49	30.15 km/h	-03:27 (76.) ●	-03:31 (458.) ●	-04:11 (555.) ●
Bike	65.4 km	03:14:43	00:26:13	33.64 km/h	-03:30 (38.) ●	-03:49 (200.) ●	-04:15 (227.) ●
Bike	80.1 km	03:40:56	00:26:13	33.64 km/h	-02:48 (57.) ●	-02:52 (331.) ●	-03:14 (412.) ●
Bike	98.5 km	04:11:35	00:30:39	36.02 km/h	-03:07 (56.) ●	-02:54 (352.) ●	-03:16 (429.) ●
Bike	118.9 km	04:52:34	00:40:59	29.87 km/h	-07:33 (48.) ●	-07:36 (300.) ●	-08:13 (369.) ●
Bike	133.7 km	05:18:27	00:25:53	34.31 km/h	-09:48 (30.) ●	-10:06 (172.) ●	-10:32 (203.) ●
Bike	148.4 km	05:44:09	00:25:42	34.32 km/h	-00:48 (89.) ●	-00:56 (510.) ●	-01:09 (627.) ●
Bike	167 km	06:13:48	00:29:39	37.64 km/h	-03:43 (44.) ●	-04:01 (261.) ●	-04:19 (312.) ●
Bike	173.8 km	06:26:04	00:12:16	33.26 km/h	-01:03 (65.) ●	-01:07 (411.) ●	-01:14 (499.) ●
Bike	180.7 km	06:39:28	00:13:24	30.9 km/h	-01:02 (62.) ●	-01:28 (405.) ●	-01:32 (488.) ●
Bike	180.7 km	06:39:28	05:26:28	33.21 km/h	-40:03 (49.) ●	-41:43 (300.) ●	-46:08 (363.) ●
Transition		06:43:56	00:04:28	-	-06:13 (18.) ●	-06:20 (98.) ●	-06:06 (141.) ●
Run	0.5 km	06:46:03	00:02:07	04:14 min/km	-00:55 (8.) ●	-00:54 (65.) ●	-00:56 (82.) ●
Run	2.6 km	06:57:25	00:11:22	05:24 min/km	-04:22 (10.) ●	-04:26 (78.) ●	-04:36 (99.) ●
Run	6 km	07:12:22	00:14:57	04:23 min/km	-06:14 (12.) ●	-06:17 (91.) ●	-06:28 (120.) ●
Run	9.4 km	07:29:11	00:16:49	04:56 min/km	-06:14 (21.) ●	-06:31 (115.) ●	-06:39 (145.) ●
Run	12.4 km	07:43:58	00:14:47	04:55 min/km	-04:53 (25.) ●	-04:57 (149.) ●	-05:04 (187.) ●
Run	14.2 km	07:51:11	00:07:13	04:00 min/km	-03:23 (19.) ●	-03:26 (107.) ●	-03:30 (139.) ●
Run	14.7 km	07:53:37	00:02:26	04:52 min/km	-00:56 (25.) ●	-00:57 (157.) ●	-00:58 (199.) ●
Run	16.8 km	08:07:43	00:14:06	06:42 min/km	-04:05 (45.) ●	-04:20 (263.) ●	-04:21 (348.) ●
Run	20.1 km	08:25:55	00:18:12	05:30 min/km	-06:09 (41.) ●	-06:20 (235.) ●	-06:16 (312.) ●
Run	23.5 km	08:43:25	00:17:30	05:08 min/km	-08:49 (8.) ●	-08:50 (86.) ●	-08:49 (113.) ●
Run	26.6 km	09:00:12	00:16:47	05:24 min/km	-04:57 (34.) ●	-04:56 (197.) ●	-04:55 (260.) ●
Run	28.3 km	09:08:36	00:08:24	04:56 min/km	-04:00 (23.) ●	-03:59 (164.) ●	-04:00 (220.) ●
Run	28.8 km	09:11:09	00:02:33	05:06 min/km	-01:10 (21.) ●	-01:13 (132.) ●	-01:13 (175.) ●
Run	31 km	09:26:13	00:15:04	06:50 min/km	-04:52 (36.) ●	-04:54 (235.) ●	-04:54 (316.) ●
Run	34.3 km	09:47:13	00:21:00	06:21 min/km	-05:08 (42.) ●	-05:08 (298.) ●	-05:07 (413.) ●
Run	37.7 km	10:07:35	00:20:22	05:59 min/km	-07:23 (25.) ●	-07:32 (193.) ●	-07:31 (262.) ●
Run	40.8 km	10:23:36	00:16:01	05:10 min/km	-05:18 (23.) ●	-05:39 (148.) ●	-05:40 (195.) ●
Run	42.2 km	10:28:38	00:05:02	03:35 min/km	-03:34 (6.) ●	-03:41 (69.) ●	-03:44 (91.) ●
Run	42.2 km	10:28:38	03:44:42	05:19 min/km	-01:22:22 (22.) ●	-01:24:00 (150.) ●	-01:24:41 (198.) ●
Total	226.8 km	10:28:38	10:28:38	21.65 km/h	-02:30:25 (29.) ●	-02:32:24 (175.) ●	-02:37:20 (223.) ●

Ovr	Gen	Div	Name	#	AG
183	145	24	Matthew Antonucci	1014	M40-44	GBR	01:13:51	05:07:49	03:41:06	10:15:34
184	146	25	Charles Crowell	942	M40-44	USA	00:52:16	05:10:07	04:02:17	10:15:48
199	159	26	Larry Peters	1813	M40-44	USA	01:16:51	04:59:46	03:51:56	10:20:05
205	164	27	Brian McManus	671	M40-44	USA	01:10:06	05:00:27	04:00:34	10:21:58
218	170	28	Tobias Konig	208	M40-44	DEU	01:00:01	05:02:20	04:16:31	10:27:23
223	175	29	Raul de la Torre Garrote	1227	M40-44	ESP	01:06:31	05:26:28	03:44:42	10:28:38
225	177	30	John Romais	793	M40-44	USA	01:03:57	05:31:28	03:46:29	10:29:39
230	180	31	Ryuichi Nakayama	967	M40-44	JPN	01:13:03	05:10:30	03:56:20	10:30:47
236	185	32	Derek Yorek	1893	M40-44	USA	01:14:35	05:15:17	03:45:55	10:32:08
251	198	33	Paul Aschmann	1578	M40-44	USA	01:08:20	05:34:31	03:44:44	10:37:03