Paul Polis -
Ironman Texas 2023

Quick facts

1444/1104/124All/Gender/AG

M30-34Age group

1276Bib number

USANationality


1:27:01	7:02:15	6:00:50	14:56:00

Compare Paul Polis with other athletes!

1276 Polis

1617 Dussouy ×

1439 Cruz Jr ×

1810 Hsieh ×

1636 Hintze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:30:44	00:30:44	02:21 min/100m	+01:45 (105.) ●	+01:07 (858.) ●	+01:00 (1123.) ●
Swim	3.9 km	01:27:01	00:56:17	02:09 min/100m	+03:29 (106.) ●	+02:16 (858.) ●	+02:08 (1137.) ●
Swim	3.9 km	01:27:01	01:27:01	02:13 min/100m	+05:14 (105.) ●	+03:23 (856.) ●	+03:08 (1130.) ●
Transition		01:39:31	00:12:30	-	+02:52 (115.) ●	+02:47 (1072.) ●	+02:58 (1464.) ●
Bike	8.2 km	01:57:27	00:17:56	27.43 km/h	+01:42 (118.) ●	+01:41 (1121.) ●	+01:29 (1444.) ●
Bike	32.2 km	02:53:20	00:55:53	25.77 km/h	+09:48 (141.) ●	+10:04 (1315.) ●	+09:26 (1756.) ●
Bike	50.7 km	03:41:55	00:48:35	22.85 km/h	+08:32 (129.) ●	+08:15 (1229.) ●	+07:35 (1606.) ●
Bike	65.4 km	04:17:06	00:35:11	25.07 km/h	+05:06 (129.) ●	+05:09 (1259.) ●	+04:43 (1657.) ●
Bike	80.1 km	04:52:16	00:35:10	25.08 km/h	+06:01 (129.) ●	+06:05 (1261.) ●	+05:43 (1667.) ●
Bike	98.5 km	05:28:14	00:35:58	30.7 km/h	+02:23 (109.) ●	+02:25 (1018.) ●	+02:03 (1306.) ●
Bike	118.9 km	06:25:37	00:57:23	21.33 km/h	+08:16 (117.) ●	+08:48 (1145.) ●	+08:11 (1498.) ●
Bike	133.7 km	07:08:16	00:42:39	20.82 km/h	+06:45 (117.) ●	+06:40 (1088.) ●	+06:14 (1419.) ●
Bike	148.4 km	07:35:47	00:27:31	32.05 km/h	+00:39 (91.) ●	+00:53 (924.) ●	+00:40 (1167.) ●
Bike	167 km	08:11:14	00:35:27	31.48 km/h	+01:40 (99.) ●	+01:47 (917.) ●	+01:29 (1192.) ●
Bike	173.8 km	08:27:11	00:15:57	25.58 km/h	+02:30 (133.) ●	+02:34 (1262.) ●	+02:27 (1682.) ●
Bike	180.7 km	08:41:46	00:14:35	28.39 km/h	-00:02 (77.) ●	-00:17 (713.) ●	-00:21 (925.) ●
Bike	180.7 km	08:41:46	07:02:15	25.68 km/h	+53:20 (123.) ●	+54:04 (1175.) ●	+49:39 (1526.) ●
Transition		08:55:10	00:13:24	-	+02:50 (119.) ●	+02:36 (1054.) ●	+02:50 (1438.) ●
Run	0.5 km	08:58:05	00:02:55	05:50 min/km	+00:03 (98.) ●	-00:06 (757.) ●	-00:08 (985.) ●
Run	2.6 km	09:17:03	00:18:58	09:01 min/km	+03:56 (135.) ●	+03:10 (1146.) ●	+03:00 (1517.) ●
Run	6 km	09:39:39	00:22:36	06:38 min/km	+02:21 (109.) ●	+01:22 (892.) ●	+01:11 (1169.) ●
Run	9.4 km	10:08:22	00:28:43	08:26 min/km	+06:24 (137.) ●	+05:23 (1164.) ●	+05:15 (1560.) ●
Run	12.4 km	10:32:39	00:24:17	08:05 min/km	+05:21 (135.) ●	+04:33 (1170.) ●	+04:26 (1570.) ●
Run	14.2 km	10:46:11	00:13:32	07:31 min/km	+03:15 (131.) ●	+02:53 (1156.) ●	+02:49 (1539.) ●
Run	14.7 km	10:51:31	00:05:20	10:40 min/km	+02:06 (149.) ●	+01:57 (1355.) ●	+01:56 (1823.) ●
Run	16.8 km	11:10:54	00:19:23	09:13 min/km	+01:25 (102.) ●	+00:57 (833.) ●	+00:56 (1118.) ●
Run	20.1 km	11:41:21	00:30:27	09:13 min/km	+06:42 (132.) ●	+05:55 (1120.) ●	+05:59 (1525.) ●
Run	23.5 km	12:18:19	00:36:58	10:52 min/km	+11:35 (145.) ●	+10:38 (1323.) ●	+10:39 (1782.) ●
Run	26.6 km	12:41:23	00:23:04	07:26 min/km	+02:11 (108.) ●	+01:21 (866.) ●	+01:22 (1167.) ●
Run	28.3 km	12:55:20	00:13:57	08:12 min/km	+01:56 (108.) ●	+01:34 (934.) ●	+01:33 (1247.) ●
Run	28.8 km	12:59:06	00:03:46	07:32 min/km	+00:11 (100.) ●	±00:00 (764.) ●	±00:00 (1033.) ●
Run	31 km	13:25:03	00:25:57	11:47 min/km	+06:51 (140.) ●	+05:59 (1216.) ●	+05:59 (1636.) ●
Run	34.3 km	13:52:54	00:27:51	08:26 min/km	+02:44 (104.) ●	+01:43 (839.) ●	+01:44 (1130.) ●
Run	37.7 km	14:23:24	00:30:30	08:58 min/km	+04:04 (116.) ●	+02:36 (905.) ●	+02:37 (1211.) ●
Run	40.8 km	14:46:23	00:22:59	07:24 min/km	+02:26 (113.) ●	+01:19 (903.) ●	+01:18 (1200.) ●
Run	42.2 km	14:56:00	00:09:37	06:52 min/km	+01:34 (114.) ●	+00:54 (901.) ●	+00:51 (1185.) ●
Run	42.2 km	14:56:00	06:00:50	08:33 min/km	+01:05:05 (124.) ●	+52:08 (1049.) ●	+51:27 (1394.) ●
Total	226.8 km	14:56:00	14:56:00	15.19 km/h	+02:09:21 (124.) ●	+01:54:58 (1104.) ●	+01:50:02 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1380	1052	119	Brady Barnhart	1579	M30-34	USA	01:30:32	06:54:23	05:50:01	14:41:46
1382	1054	120	Tommy Walsh	1314	M30-34	AUS	01:28:44	06:56:00	05:41:38	14:41:54
1400	1072	121	Andres Mercado	703	M30-34	COL	01:32:57	06:08:01	06:48:31	14:46:12
1427	1090	122	Spencer Dussouy	1617	M30-34	USA	01:32:47	07:00:17	05:44:24	14:51:36
1436	1098	123	Rogelio Cruz Jr	1439	M30-34	USA	01:54:11	06:52:50	05:31:22	14:54:58
1444	1104	124	Paul Polis	1276	M30-34	USA	01:27:01	07:02:15	06:00:50	14:56:00
1462	1119	125	Daniel Hsieh	1810	M30-34	USA	01:24:17	07:49:17	05:22:59	14:59:54
1464	1121	126	Tyson Hintze	1636	M30-34	USA	01:49:17	06:23:57	06:22:59	15:00:50
1491	1140	127	Greg Pruett	1020	M30-34	USA	01:17:46	07:11:05	06:10:25	15:09:15
1498	1146	128	Alex Lund	733	M30-34	USA	01:31:32	07:08:31	06:02:12	15:12:00