Regan McGrath -
Ironman Texas 2023

Quick facts

649/494/66All/Gender/AG

M30-34Age group

1299Bib number

CANNationality


1:20:47	6:08:46	4:21:35	12:11:05

Compare Regan McGrath with other athletes!

1299 McGrath

1082 Charles-Phelan ×

860 Clary ×

1515 Isaacs ×

1170 Bremer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:29:00	00:29:00	02:13 min/100m	+00:01 (84.) ●	-00:37 (658.) ●	-00:44 (864.) ●
Swim	3.9 km	01:20:47	00:51:47	01:59 min/100m	-01:01 (77.) ●	-02:14 (620.) ●	-02:22 (828.) ●
Swim	3.9 km	01:20:47	01:20:47	02:04 min/100m	-01:00 (78.) ●	-02:51 (627.) ●	-03:06 (835.) ●
Transition		01:30:20	00:09:33	-	-00:05 (80.) ●	-00:10 (759.) ●	+00:01 (1045.) ●
Bike	8.2 km	01:46:04	00:15:44	31.27 km/h	-00:30 (65.) ●	-00:31 (552.) ●	-00:43 (680.) ●
Bike	32.2 km	02:31:32	00:45:28	31.67 km/h	-00:37 (81.) ●	-00:21 (703.) ●	-00:59 (883.) ●
Bike	50.7 km	03:11:32	00:40:00	27.75 km/h	-00:03 (86.) ●	-00:20 (713.) ●	-01:00 (897.) ●
Bike	65.4 km	03:42:26	00:30:54	28.54 km/h	+00:49 (93.) ●	+00:52 (875.) ●	+00:26 (1096.) ●
Bike	80.1 km	04:13:20	00:30:54	28.54 km/h	+01:45 (96.) ●	+01:49 (887.) ●	+01:27 (1129.) ●
Bike	98.5 km	04:46:29	00:33:09	33.3 km/h	-00:26 (73.) ●	-00:24 (678.) ●	-00:46 (850.) ●
Bike	118.9 km	05:35:11	00:48:42	25.13 km/h	-00:25 (82.) ●	+00:07 (754.) ●	-00:30 (964.) ●
Bike	133.7 km	06:14:15	00:39:04	22.73 km/h	+03:10 (95.) ●	+03:05 (870.) ●	+02:39 (1119.) ●
Bike	148.4 km	06:38:48	00:24:33	35.93 km/h	-02:19 (28.) ●	-02:05 (269.) ●	-02:18 (323.) ●
Bike	167 km	07:11:42	00:32:54	33.92 km/h	-00:53 (74.) ●	-00:46 (634.) ●	-01:04 (803.) ●
Bike	173.8 km	07:24:54	00:13:12	30.91 km/h	-00:15 (77.) ●	-00:11 (683.) ●	-00:18 (875.) ●
Bike	180.7 km	07:39:06	00:14:12	29.15 km/h	-00:25 (67.) ●	-00:40 (621.) ●	-00:44 (796.) ●
Bike	180.7 km	07:39:06	06:08:46	29.4 km/h	-00:09 (82.) ●	+00:35 (710.) ●	-03:50 (906.) ●
Transition		07:49:30	00:10:24	-	-00:10 (82.) ●	-00:24 (731.) ●	-00:10 (1006.) ●
Run	0.5 km	07:51:51	00:02:21	04:42 min/km	-00:31 (29.) ●	-00:40 (219.) ●	-00:42 (281.) ●
Run	2.6 km	08:04:59	00:13:08	06:15 min/km	-01:54 (41.) ●	-02:40 (306.) ●	-02:50 (383.) ●
Run	6 km	08:22:33	00:17:34	05:10 min/km	-02:41 (46.) ●	-03:40 (339.) ●	-03:51 (427.) ●
Run	9.4 km	08:41:56	00:19:23	05:42 min/km	-02:56 (48.) ●	-03:57 (342.) ●	-04:05 (435.) ●
Run	12.4 km	08:58:42	00:16:46	05:35 min/km	-02:10 (46.) ●	-02:58 (361.) ●	-03:05 (465.) ●
Run	14.2 km	09:07:28	00:08:46	04:52 min/km	-01:31 (46.) ●	-01:53 (387.) ●	-01:57 (504.) ●
Run	14.7 km	09:10:19	00:02:51	05:42 min/km	-00:23 (50.) ●	-00:32 (436.) ●	-00:33 (565.) ●
Run	16.8 km	09:29:07	00:18:48	08:57 min/km	+00:50 (95.) ●	+00:22 (785.) ●	+00:21 (1048.) ●
Run	20.1 km	09:48:22	00:19:15	05:49 min/km	-04:30 (33.) ●	-05:17 (305.) ●	-05:13 (403.) ●
Run	23.5 km	10:09:36	00:21:14	06:14 min/km	-04:09 (35.) ●	-05:06 (314.) ●	-05:05 (422.) ●
Run	26.6 km	10:28:19	00:18:43	06:02 min/km	-02:10 (46.) ●	-03:00 (373.) ●	-02:59 (503.) ●
Run	28.3 km	10:38:53	00:10:34	06:12 min/km	-01:27 (58.) ●	-01:49 (501.) ●	-01:50 (673.) ●
Run	28.8 km	10:42:04	00:03:11	06:22 min/km	-00:24 (61.) ●	-00:35 (476.) ●	-00:35 (638.) ●
Run	31 km	10:58:54	00:16:50	07:39 min/km	-02:16 (53.) ●	-03:08 (419.) ●	-03:08 (573.) ●
Run	34.3 km	11:21:42	00:22:48	06:54 min/km	-02:19 (55.) ●	-03:20 (438.) ●	-03:19 (598.) ●
Run	37.7 km	11:45:46	00:24:04	07:04 min/km	-02:22 (54.) ●	-03:50 (447.) ●	-03:49 (602.) ●
Run	40.8 km	12:05:06	00:19:20	06:14 min/km	-01:13 (66.) ●	-02:20 (531.) ●	-02:21 (721.) ●
Run	42.2 km	12:11:05	00:05:59	04:16 min/km	-02:04 (29.) ●	-02:44 (254.) ●	-02:47 (331.) ●
Run	42.2 km	12:11:05	04:21:35	06:11 min/km	-34:10 (47.) ●	-47:07 (362.) ●	-47:48 (487.) ●
Total	226.8 km	12:11:05	12:11:05	18.61 km/h	-35:34 (66.) ●	-49:57 (494.) ●	-54:53 (649.) ●

Ovr	Gen	Div	Name	#	AG
629	476	61	Joshua Sonnier	836	M30-34	USA	01:05:18	05:36:54	05:06:20	12:04:55
636	481	62	Christopher Alto	1381	M30-34	USA	01:13:38	05:45:51	04:49:16	12:08:47
641	486	63	Alex Prostano	1057	M30-34	USA	01:18:12	06:13:14	04:19:49	12:09:17
642	487	64	James Charles-Phelan	1082	M30-34	GBR	01:13:32	05:08:54	05:33:43	12:09:35
647	492	65	Scott Clary	860	M30-34	USA	00:58:35	06:05:03	04:46:05	12:10:20
649	494	66	Regan McGrath	1299	M30-34	CAN	01:20:47	06:08:46	04:21:35	12:11:05
654	499	67	Jordan Isaacs	1515	M30-34	USA	01:19:34	05:51:20	04:37:07	12:12:12
655	500	68	Jacob Bremer	1170	M30-34	USA	01:07:48	05:29:48	05:20:13	12:12:14
701	538	69	Ryan Nelson	1297	M30-34	USA	01:30:46	05:47:26	04:33:22	12:22:19
707	542	70	Zachary Birnbrich	1734	M30-34	USA	00:55:12	06:23:42	04:29:43	12:23:14