Jose Lomonaco -
Ironman Texas 2023

Quick facts

353/268/40All/Gender/AG

M45-49Age group

1341Bib number

CANNationality


1:09:57	5:32:25	4:12:35	11:06:27

Compare Jose Lomonaco with other athletes!

1341 Lomonaco

450 Wynne ×

1667 Jaramillo ×

214 Singleton ×

2030 Krommenhoek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:25:03	00:25:03	01:55 min/100m	-05:28 (21.) ●	-04:34 (263.) ●	-04:41 (355.) ●
Swim	3.9 km	01:09:57	00:44:54	01:43 min/100m	-10:32 (30.) ●	-09:07 (274.) ●	-09:15 (371.) ●
Swim	3.9 km	01:09:57	01:09:57	01:47 min/100m	-16:00 (29.) ●	-13:41 (271.) ●	-13:56 (363.) ●
Transition		01:16:11	00:06:14	-	-03:53 (47.) ●	-03:29 (336.) ●	-03:18 (472.) ●
Bike	8.2 km	01:31:12	00:15:01	32.76 km/h	-01:14 (56.) ●	-01:14 (372.) ●	-01:26 (445.) ●
Bike	32.2 km	02:13:52	00:42:40	33.75 km/h	-03:21 (66.) ●	-03:09 (425.) ●	-03:47 (505.) ●
Bike	50.7 km	02:49:51	00:35:59	30.85 km/h	-04:25 (61.) ●	-04:21 (377.) ●	-05:01 (449.) ●
Bike	65.4 km	03:16:33	00:26:42	33.03 km/h	-03:04 (49.) ●	-03:20 (266.) ●	-03:46 (309.) ●
Bike	80.1 km	03:43:14	00:26:41	33.05 km/h	-02:23 (60.) ●	-02:24 (372.) ●	-02:46 (466.) ●
Bike	98.5 km	04:14:15	00:31:01	35.59 km/h	-02:20 (61.) ●	-02:32 (401.) ●	-02:54 (491.) ●
Bike	118.9 km	04:56:41	00:42:26	28.85 km/h	-06:14 (61.) ●	-06:09 (405.) ●	-06:46 (502.) ●
Bike	133.7 km	05:24:37	00:27:56	31.79 km/h	-07:56 (50.) ●	-08:03 (320.) ●	-08:29 (398.) ●
Bike	148.4 km	05:52:22	00:27:45	31.78 km/h	+01:17 (145.) ●	+01:07 (962.) ●	+00:54 (1219.) ●
Bike	167 km	06:22:56	00:30:34	36.51 km/h	-03:13 (55.) ●	-03:06 (360.) ●	-03:24 (440.) ●
Bike	173.8 km	06:35:16	00:12:20	33.08 km/h	-01:03 (69.) ●	-01:03 (440.) ●	-01:10 (536.) ●
Bike	180.7 km	06:48:36	00:13:20	31.05 km/h	-01:17 (60.) ●	-01:32 (385.) ●	-01:36 (462.) ●
Bike	180.7 km	06:48:36	05:32:25	32.62 km/h	-35:13 (57.) ●	-35:46 (358.) ●	-40:11 (436.) ●
Transition		06:53:52	00:05:16	-	-07:32 (18.) ●	-05:32 (167.) ●	-05:18 (244.) ●
Run	0.5 km	06:56:19	00:02:27	04:54 min/km	-00:37 (39.) ●	-00:34 (309.) ●	-00:36 (396.) ●
Run	2.6 km	07:08:50	00:12:31	05:57 min/km	-03:32 (26.) ●	-03:17 (206.) ●	-03:27 (263.) ●
Run	6 km	07:25:02	00:16:12	04:45 min/km	-05:03 (28.) ●	-05:02 (191.) ●	-05:13 (245.) ●
Run	9.4 km	07:43:14	00:18:12	05:21 min/km	-05:21 (31.) ●	-05:08 (222.) ●	-05:16 (282.) ●
Run	12.4 km	07:58:54	00:15:40	05:13 min/km	-04:21 (33.) ●	-04:04 (236.) ●	-04:11 (296.) ●
Run	14.2 km	08:07:02	00:08:08	04:31 min/km	-02:43 (40.) ●	-02:31 (260.) ●	-02:35 (332.) ●
Run	14.7 km	08:09:42	00:02:40	05:20 min/km	-00:47 (49.) ●	-00:43 (306.) ●	-00:44 (393.) ●
Run	16.8 km	08:23:54	00:14:12	06:45 min/km	-04:21 (38.) ●	-04:14 (274.) ●	-04:15 (363.) ●
Run	20.1 km	08:42:46	00:18:52	05:43 min/km	-05:56 (46.) ●	-05:40 (280.) ●	-05:36 (372.) ●
Run	23.5 km	09:04:37	00:21:51	06:25 min/km	-04:58 (60.) ●	-04:29 (361.) ●	-04:28 (481.) ●
Run	26.6 km	09:23:41	00:19:04	06:09 min/km	-02:55 (62.) ●	-02:39 (408.) ●	-02:38 (552.) ●
Run	28.3 km	09:33:42	00:10:01	05:53 min/km	-02:33 (68.) ●	-02:22 (418.) ●	-02:23 (565.) ●
Run	28.8 km	09:36:51	00:03:09	06:18 min/km	-00:40 (71.) ●	-00:37 (453.) ●	-00:37 (609.) ●
Run	31 km	09:54:08	00:17:17	07:51 min/km	-03:01 (70.) ●	-02:41 (453.) ●	-02:41 (626.) ●
Run	34.3 km	10:16:33	00:22:25	06:47 min/km	-04:09 (59.) ●	-03:43 (403.) ●	-03:42 (554.) ●
Run	37.7 km	10:40:23	00:23:50	07:00 min/km	-04:32 (65.) ●	-04:04 (429.) ●	-04:03 (579.) ●
Run	40.8 km	10:59:46	00:19:23	06:15 min/km	-02:42 (80.) ●	-02:17 (539.) ●	-02:18 (731.) ●
Run	42.2 km	11:06:27	00:06:41	04:46 min/km	-02:17 (57.) ●	-02:02 (394.) ●	-02:05 (525.) ●
Run	42.2 km	11:06:27	04:12:35	05:59 min/km	-01:00:28 (48.) ●	-56:07 (304.) ●	-56:48 (411.) ●
Total	226.8 km	11:06:27	11:06:27	20.42 km/h	-02:03:06 (40.) ●	-01:54:35 (268.) ●	-01:59:31 (353.) ●

Ovr	Gen	Div	Name	#	AG
313	242	35	Jason Wilford	433	M45-49	ZAF	01:07:46	05:31:09	04:01:10	10:55:56
321	248	36	John Roche	222	M45-49	USA	01:14:09	05:20:48	04:10:42	10:57:21
326	250	37	Francesco Paez Cian	949	M45-49	COL	01:14:11	05:27:17	04:04:03	10:58:53
334	255	38	Ryan Wynne	450	M45-49	USA	01:18:40	05:19:28	04:08:38	11:00:41
345	263	39	Julian Jaramillo	1667	M45-49	COL	01:11:10	05:33:24	04:07:35	11:04:01
353	268	40	Jose Lomonaco	1341	M45-49	CAN	01:09:57	05:32:25	04:12:35	11:06:27
363	277	41	Colin Singleton	214	M45-49	USA	01:17:33	05:16:53	04:20:38	11:08:54
386	293	42	Adam Krommenhoek	2030	M45-49	USA	01:11:59	05:19:39	04:23:02	11:13:00
389	296	43	Steve Johns	161	M45-49	USA	01:09:07	05:15:00	04:37:24	11:13:39
391	298	44	Fernando Sosa	352	M45-49	PRI	01:11:46	05:36:23	04:12:04	11:14:06