Cassie Grinestaff -
Ironman Texas 2023

Quick facts

1529/360/41All/Gender/AG

F30-34Age group

1703Bib number

USANationality


1:28:32	6:58:26	6:29:08	15:17:48

Compare Cassie Grinestaff with other athletes!

1703 Grinestaff

1232 Greenwood ×

2019 Li ×

1250 Painter ×

129 Waller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:31:50	00:31:50	02:26 min/100m	+02:17 (38.) ●	+01:44 (312.) ●	+02:06 (1275.) ●
Swim	3.9 km	01:28:32	00:56:42	02:10 min/100m	+03:00 (37.) ●	+02:11 (288.) ●	+02:33 (1165.) ●
Swim	3.9 km	01:28:32	01:28:32	02:16 min/100m	+05:17 (38.) ●	+03:55 (292.) ●	+04:39 (1195.) ●
Transition		01:36:40	00:08:08	-	-00:25 (29.) ●	-00:49 (229.) ●	-01:24 (802.) ●
Bike	8.2 km	01:55:03	00:18:23	26.76 km/h	+01:26 (44.) ●	+01:24 (367.) ●	+01:56 (1567.) ●
Bike	32.2 km	02:45:41	00:50:38	28.44 km/h	+02:09 (36.) ●	+02:23 (318.) ●	+04:11 (1434.) ●
Bike	50.7 km	03:31:15	00:45:34	24.36 km/h	+02:28 (35.) ●	+02:41 (311.) ●	+04:34 (1414.) ●
Bike	65.4 km	04:05:16	00:34:01	25.93 km/h	+00:13 (40.) ●	+02:20 (358.) ●	+03:33 (1549.) ●
Bike	80.1 km	04:39:16	00:34:00	25.94 km/h	+03:17 (42.) ●	+03:31 (367.) ●	+04:33 (1563.) ●
Bike	98.5 km	05:17:26	00:38:10	28.93 km/h	+03:15 (43.) ●	+03:10 (381.) ●	+04:15 (1580.) ●
Bike	118.9 km	06:14:51	00:57:25	21.32 km/h	+06:44 (45.) ●	+06:30 (354.) ●	+08:13 (1500.) ●
Bike	133.7 km	06:57:04	00:42:13	21.03 km/h	+04:16 (36.) ●	+04:34 (322.) ●	+05:48 (1393.) ●
Bike	148.4 km	07:25:20	00:28:16	31.2 km/h	+00:20 (29.) ●	+00:49 (295.) ●	+01:25 (1370.) ●
Bike	167 km	08:04:48	00:39:28	28.28 km/h	+04:19 (46.) ●	+04:39 (412.) ●	+05:30 (1654.) ●
Bike	173.8 km	08:19:12	00:14:24	28.33 km/h	+00:32 (35.) ●	+00:32 (307.) ●	+00:54 (1321.) ●
Bike	180.7 km	08:35:06	00:15:54	26.04 km/h	+00:44 (33.) ●	+00:49 (314.) ●	+00:58 (1375.) ●
Bike	180.7 km	08:35:06	06:58:26	25.91 km/h	+29:43 (37.) ●	+33:22 (337.) ●	+45:50 (1482.) ●
Transition		08:48:40	00:13:34	-	+04:23 (48.) ●	+03:40 (390.) ●	+03:00 (1463.) ●
Run	0.5 km	08:52:05	00:03:25	06:50 min/km	+00:29 (44.) ●	+00:18 (365.) ●	+00:22 (1460.) ●
Run	2.6 km	09:13:54	00:21:49	10:23 min/km	+05:38 (52.) ●	+05:24 (439.) ●	+05:51 (1729.) ●
Run	6 km	09:40:42	00:26:48	07:52 min/km	+05:15 (47.) ●	+04:50 (389.) ●	+05:23 (1575.) ●
Run	9.4 km	10:10:17	00:29:35	08:42 min/km	+06:09 (51.) ●	+05:44 (412.) ●	+06:07 (1608.) ●
Run	12.4 km	10:35:38	00:25:21	08:27 min/km	+05:40 (52.) ●	+05:10 (423.) ●	+05:30 (1662.) ●
Run	14.2 km	10:49:35	00:13:57	07:45 min/km	+03:14 (48.) ●	+03:03 (403.) ●	+03:14 (1601.) ●
Run	14.7 km	10:53:35	00:04:00	08:00 min/km	+00:35 (45.) ●	+00:35 (363.) ●	+00:36 (1424.) ●
Run	16.8 km	11:16:38	00:23:03	10:58 min/km	+04:43 (47.) ●	+04:34 (392.) ●	+04:36 (1544.) ●
Run	20.1 km	11:52:52	00:36:14	10:58 min/km	+11:59 (53.) ●	+11:57 (467.) ●	+11:46 (1808.) ●
Run	23.5 km	12:25:19	00:32:27	09:32 min/km	+06:33 (49.) ●	+06:12 (402.) ●	+06:08 (1546.) ●
Run	26.6 km	12:51:49	00:26:30	08:32 min/km	+05:10 (50.) ●	+04:54 (413.) ●	+04:48 (1596.) ●
Run	28.3 km	13:06:31	00:14:42	08:38 min/km	+01:55 (39.) ●	+02:15 (343.) ●	+02:18 (1366.) ●
Run	28.8 km	13:11:23	00:04:52	09:44 min/km	+01:05 (47.) ●	+01:06 (404.) ●	+01:06 (1566.) ●
Run	31 km	13:34:51	00:23:28	10:40 min/km	+03:55 (43.) ●	+03:33 (361.) ●	+03:30 (1390.) ●
Run	34.3 km	14:08:44	00:33:53	10:16 min/km	+07:25 (46.) ●	+07:51 (416.) ●	+07:46 (1651.) ●
Run	37.7 km	14:42:16	00:33:32	09:51 min/km	+05:15 (41.) ●	+05:40 (375.) ●	+05:39 (1457.) ●
Run	40.8 km	15:07:40	00:25:24	08:11 min/km	+03:25 (40.) ●	+03:43 (364.) ●	+03:43 (1426.) ●
Run	42.2 km	15:17:48	00:10:08	07:14 min/km	+01:23 (39.) ●	+01:13 (318.) ●	+01:22 (1297.) ●
Run	42.2 km	15:17:48	06:29:08	09:13 min/km	+01:19:48 (49.) ●	+01:18:02 (411.) ●	+01:19:45 (1620.) ●
Total	226.8 km	15:17:48	15:17:48	14.83 km/h	+01:58:46 (41.) ●	+01:58:10 (360.) ●	+02:11:50 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1379	328	36	Sabrina Somarribas	266	F30-34	USA	01:34:28	06:39:02	06:14:49	14:41:27
1407	331	37	Brittany Marikos	1560	F30-34	USA	01:37:16	07:14:48	05:30:27	14:46:48
1422	336	38	Katie Walker	1295	F30-34	USA	01:42:08	07:07:22	05:38:37	14:49:57
1445	341	39	Kaleigh Greenwood	1232	F30-34	USA	01:17:17	06:50:30	06:26:18	14:56:25
1519	358	40	Qing Li	2019	F30-34	USA	01:10:40	07:33:54	06:12:30	15:16:10
1529	360	41	Cassie Grinestaff	1703	F30-34	USA	01:28:32	06:58:26	06:29:08	15:17:48
1583	377	42	Kristin Painter	1250	F30-34	USA	01:46:44	07:36:24	05:46:01	15:29:32
1584	378	43	Gabriella Waller	129	F30-34	HUN	01:51:55	06:52:32	06:18:33	15:29:47
1588	381	44	Alyssa Fields	773	F30-34	USA	01:39:52	06:55:26	06:37:15	15:30:14
1598	387	45	Kelly Weniger	2057	F30-34	USA	01:44:58	08:05:32	05:20:06	15:33:16