Minh Dang -
Ironman Texas 2023

  Quick facts

234/184/15All/Gender/AG

M25-29Age group

1748Bib number

USANationality

59:225:03:554:15:39 10:31:43

  Compare Minh Dang with other athletes!

1748 Dang
2105 Brown-Johnson × 
1441 Bevilacqua × 
405 Leiva × 
1428 Devine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:21:39 00:21:3901:39 min/100m-06:44 (7.) -07:58 (57.) -08:05 (69.)
Swim3.9 km 00:59:22 00:37:4301:27 min/100m-14:04 (5.) -16:18 (53.) -16:26 (65.)
Swim3.9 km 00:59:22 00:59:2201:31 min/100m-20:48 (7.) -24:16 (55.) -24:31 (66.)
Transition 01:04:44 00:05:22 - -03:55 (24.) -04:21 (215.) -04:10 (299.)
Bike8.2 km 01:17:53 00:13:0937.41 km/h-03:13 (1.) -03:06 (61.) -03:18 (65.)
Bike32.2 km 01:55:22 00:37:2938.42 km/h-08:45 (2.) -08:20 (70.) -08:58 (78.)
Bike50.7 km 02:28:44 00:33:2233.27 km/h-07:37 (11.) -06:58 (181.) -07:38 (206.)
Bike65.4 km 02:54:51 00:26:0733.77 km/h-04:16 (10.) -03:55 (187.) -04:21 (212.)
Bike80.1 km 03:16:08 00:21:1741.44 km/h-08:03 (3.) -07:48 (71.) -08:10 (81.)
Bike98.5 km 03:44:08 00:28:0039.43 km/h-06:07 (9.) -05:33 (125.) -05:55 (143.)
Bike118.9 km 04:25:47 00:41:3929.39 km/h-07:17 (31.) -06:56 (343.) -07:33 (424.)
Bike133.7 km 04:51:19 00:25:3234.78 km/h-11:25 (8.) -10:27 (150.) -10:53 (176.)
Bike148.4 km 05:16:41 00:25:2234.77 km/h-02:00 (25.) -01:16 (440.) -01:29 (539.)
Bike167 km 05:44:35 00:27:5440 km/h-06:23 (6.) -05:46 (108.) -06:04 (129.)
Bike173.8 km 05:55:55 00:11:2036 km/h-02:12 (11.) -02:03 (163.) -02:10 (188.)
Bike180.7 km 06:08:39 00:12:4432.51 km/h-02:00 (17.) -02:08 (216.) -02:12 (256.)
Bike180.7 km 06:08:39 05:03:5535.67 km/h-01:09:18 (7.) -01:04:16 (141.) -01:08:41 (163.)
Transition 06:16:04 00:07:25 - -02:10 (49.) -03:23 (391.) -03:09 (552.)
Run0.5 km 06:18:23 00:02:1904:38 min/km-00:27 (27.) -00:42 (183.) -00:44 (237.)
Run2.6 km 06:32:03 00:13:4006:30 min/km-01:10 (47.) -02:08 (397.) -02:18 (507.)
Run6 km 06:56:56 00:24:5307:19 min/km+04:43 (110.) +03:39 (1059.) +03:28 (1401.)
Run9.4 km 07:22:37 00:25:4107:33 min/km+03:48 (107.) +02:21 (947.) +02:13 (1254.)
Run12.4 km 07:39:55 00:17:1805:46 min/km-01:12 (49.) -02:26 (438.) -02:33 (562.)
Run14.2 km 07:48:14 00:08:1904:37 min/km-01:39 (34.) -02:20 (291.) -02:24 (376.)
Run14.7 km 07:50:47 00:02:3305:06 min/km-00:40 (28.) -00:50 (227.) -00:51 (288.)
Run16.8 km 08:04:22 00:13:3506:28 min/km-03:54 (25.) -04:51 (207.) -04:52 (264.)
Run20.1 km 08:21:25 00:17:0305:09 min/km-05:58 (17.) -07:29 (151.) -07:25 (195.)
Run23.5 km 08:43:14 00:21:4906:25 min/km-02:32 (44.) -04:31 (354.) -04:30 (473.)
Run26.6 km 09:04:10 00:20:5606:45 min/km+00:40 (78.) -00:47 (611.) -00:46 (836.)
Run28.3 km 09:14:09 00:09:5905:52 min/km-01:21 (49.) -02:24 (412.) -02:25 (557.)
Run28.8 km 09:16:55 00:02:4605:32 min/km-00:42 (29.) -01:00 (237.) -01:00 (313.)
Run31 km 09:33:06 00:16:1107:21 min/km-02:21 (42.) -03:47 (351.) -03:47 (477.)
Run34.3 km 09:51:51 00:18:4505:40 min/km-06:11 (25.) -07:23 (176.) -07:22 (241.)
Run37.7 km 10:11:03 00:19:1205:38 min/km-06:46 (18.) -08:42 (125.) -08:41 (171.)
Run40.8 km 10:25:56 00:14:5304:48 min/km-05:48 (11.) -06:47 (67.) -06:48 (87.)
Run42.2 km 10:31:43 00:05:4704:07 min/km-02:15 (31.) -02:56 (216.) -02:59 (281.)
Run42.2 km 10:31:43 04:15:3906:03 min/km-33:45 (38.) -53:03 (324.) -53:44 (435.)
Total 226.8 km 10:31:43 10:31:4321.54 km/h-02:09:56 (15.) -02:29:19 (184.) -02:34:15 (234.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance