Debbie Wog -
Ironman Texas 2023

Quick facts

1456/342/63All/Gender/AG

F45-49Age group

1791Bib number

USANationality


1:28:24	6:35:36	6:29:13	14:58:46

Compare Debbie Wog with other athletes!

1791 Wog

467 Thompson ×

1621 Snyder ×

941 Sessums ×

1454 Krause ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:31:41	00:31:41	02:26 min/100m	+00:38 (48.) ●	+01:35 (308.) ●	+01:57 (1259.) ●
Swim	3.9 km	01:28:24	00:56:43	02:10 min/100m	+00:26 (44.) ●	+02:12 (290.) ●	+02:34 (1169.) ●
Swim	3.9 km	01:28:24	01:28:24	02:16 min/100m	+01:04 (45.) ●	+03:47 (290.) ●	+04:31 (1192.) ●
Transition		01:42:30	00:14:06	-	+05:12 (75.) ●	+05:09 (423.) ●	+04:34 (1602.) ●
Bike	8.2 km	02:00:45	00:18:15	26.96 km/h	+01:03 (63.) ●	+01:16 (354.) ●	+01:48 (1530.) ●
Bike	32.2 km	02:48:05	00:47:20	30.42 km/h	-01:15 (34.) ●	-00:55 (219.) ●	+00:53 (1088.) ●
Bike	50.7 km	03:30:06	00:42:01	26.42 km/h	-01:20 (37.) ●	-00:52 (230.) ●	+01:01 (1089.) ●
Bike	65.4 km	03:59:58	00:29:52	29.53 km/h	-01:39 (28.) ●	-01:49 (182.) ●	-00:36 (910.) ●
Bike	80.1 km	04:29:50	00:29:52	29.53 km/h	-01:09 (32.) ●	-00:37 (206.) ●	+00:25 (954.) ●
Bike	98.5 km	05:04:26	00:34:36	31.91 km/h	-01:27 (37.) ●	-00:24 (230.) ●	+00:41 (1094.) ●
Bike	118.9 km	05:57:50	00:53:24	22.92 km/h	+01:56 (54.) ●	+02:29 (295.) ●	+04:12 (1300.) ●
Bike	133.7 km	06:43:00	00:45:10	19.66 km/h	+06:53 (71.) ●	+07:31 (387.) ●	+08:45 (1586.) ●
Bike	148.4 km	07:10:02	00:27:02	32.63 km/h	-00:24 (35.) ●	-00:25 (212.) ●	+00:11 (1010.) ●
Bike	167 km	07:46:19	00:36:17	30.76 km/h	+00:41 (51.) ●	+01:28 (301.) ●	+02:19 (1322.) ●
Bike	173.8 km	08:01:10	00:14:51	27.47 km/h	+00:53 (61.) ●	+00:59 (346.) ●	+01:21 (1473.) ●
Bike	180.7 km	08:18:06	00:16:56	24.45 km/h	+01:42 (71.) ●	+01:51 (395.) ●	+02:00 (1634.) ●
Bike	180.7 km	08:18:06	06:35:36	27.41 km/h	+05:54 (46.) ●	+10:32 (265.) ●	+23:00 (1231.) ●
Transition		08:29:33	00:11:27	-	+01:31 (61.) ●	+01:33 (326.) ●	+00:53 (1176.) ●
Run	0.5 km	08:33:01	00:03:28	06:56 min/km	+00:25 (71.) ●	+00:21 (375.) ●	+00:25 (1491.) ●
Run	2.6 km	08:51:15	00:18:14	08:40 min/km	+01:41 (64.) ●	+01:49 (350.) ●	+02:16 (1427.) ●
Run	6 km	09:18:52	00:27:37	08:07 min/km	+05:25 (71.) ●	+05:39 (406.) ●	+06:12 (1637.) ●
Run	9.4 km	09:45:04	00:26:12	07:42 min/km	+02:00 (54.) ●	+02:21 (323.) ●	+02:44 (1317.) ●
Run	12.4 km	10:07:21	00:22:17	07:25 min/km	+01:37 (59.) ●	+02:06 (339.) ●	+02:26 (1340.) ●
Run	14.2 km	10:18:49	00:11:28	06:22 min/km	+00:19 (54.) ●	+00:34 (299.) ●	+00:45 (1191.) ●
Run	14.7 km	10:22:38	00:03:49	07:38 min/km	+00:20 (61.) ●	+00:24 (341.) ●	+00:25 (1329.) ●
Run	16.8 km	10:42:13	00:19:35	09:19 min/km	+00:44 (50.) ●	+01:06 (291.) ●	+01:08 (1145.) ●
Run	20.1 km	11:12:59	00:30:46	09:19 min/km	+05:34 (70.) ●	+06:29 (412.) ●	+06:18 (1555.) ●
Run	23.5 km	11:44:17	00:31:18	09:12 min/km	+04:02 (63.) ●	+05:03 (371.) ●	+04:59 (1454.) ●
Run	26.6 km	12:08:56	00:24:39	07:57 min/km	+02:21 (59.) ●	+03:03 (367.) ●	+02:57 (1392.) ●
Run	28.3 km	12:26:55	00:17:59	10:34 min/km	+05:11 (76.) ●	+05:32 (444.) ●	+05:35 (1731.) ●
Run	28.8 km	12:33:02	00:06:07	12:14 min/km	+02:12 (79.) ●	+02:21 (468.) ●	+02:21 (1827.) ●
Run	31 km	13:09:06	00:36:04	16:23 min/km	+15:28 (81.) ●	+16:09 (472.) ●	+16:06 (1849.) ●
Run	34.3 km	13:41:59	00:32:53	09:57 min/km	+05:59 (69.) ●	+06:51 (405.) ●	+06:46 (1604.) ●
Run	37.7 km	14:16:53	00:34:54	10:15 min/km	+06:00 (68.) ●	+07:02 (397.) ●	+07:01 (1543.) ●
Run	40.8 km	14:45:06	00:28:13	09:06 min/km	+06:12 (72.) ●	+06:32 (423.) ●	+06:32 (1630.) ●
Run	42.2 km	14:58:46	00:13:40	09:45 min/km	+04:31 (78.) ●	+04:45 (453.) ●	+04:54 (1765.) ●
Run	42.2 km	14:58:46	06:29:13	09:13 min/km	+01:10:01 (71.) ●	+01:18:07 (412.) ●	+01:19:50 (1621.) ●
Total	226.8 km	14:58:46	14:58:46	15.14 km/h	+01:23:42 (63.) ●	+01:39:08 (342.) ●	+01:52:48 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1338	320	58	Sommer Mueller	2142	F45-49	USA	01:33:16	07:03:41	05:37:32	14:33:59
1357	325	59	Nancy Nguyen	192	F45-49	USA	01:41:14	06:41:28	05:54:43	14:37:54
1361	326	60	Maria Ines Reyna Medina	1316	F45-49	MEX	01:38:52	06:34:02	06:06:42	14:38:27
1412	332	61	Kari Thompson	467	F45-49	USA	01:21:59	07:19:41	05:46:55	14:47:18
1443	340	62	Meagan Snyder	1621	F45-49	USA	01:34:03	07:44:58	05:18:29	14:55:55
1456	342	63	Debbie Wog	1791	F45-49	USA	01:28:24	06:35:36	06:29:13	14:58:46
1458	343	64	Kara Sessums	941	F45-49	USA	01:29:10	07:47:47	05:22:49	14:58:52
1520	359	65	Erica Krause	1454	F45-49	USA	01:35:18	07:09:08	06:02:10	15:16:25
1536	363	66	Jennifer Pineda	1602	F45-49	USA	01:17:32	06:56:21	06:40:50	15:19:12
1540	366	67	Adriana Barker	1859	F45-49	USA	01:36:35	07:22:49	06:05:50	15:20:32