Aldo Urban Zgraggen -
Ironman Texas 2023

Quick facts

38/31/1All/Gender/AG

M40-44Age group

185Bib number

CHENationality


1:00:49	4:31:45	3:27:54	9:06:56

Compare Aldo Urban Zgraggen with other athletes!

185 Zgraggen

499 Eriksen ×

244 Lukosz ×

1422 Standidge ×

1962 Delgado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:22:22	00:22:22	01:43 min/100m	-07:48 (10.) ●	-07:15 (81.) ●	-07:22 (103.) ●
Swim	3.9 km	01:00:49	00:38:27	01:28 min/100m	-16:32 (9.) ●	-15:34 (67.) ●	-15:42 (85.) ●
Swim	3.9 km	01:00:49	01:00:49	01:33 min/100m	-24:20 (9.) ●	-22:49 (68.) ●	-23:04 (88.) ●
Transition		01:03:51	00:03:02	-	-06:36 (2.) ●	-06:41 (24.) ●	-06:30 (32.) ●
Bike	8.2 km	01:16:15	00:12:24	39.68 km/h	-03:52 (2.) ●	-03:51 (22.) ●	-04:03 (22.) ●
Bike	32.2 km	01:51:07	00:34:52	41.3 km/h	-10:47 (2.) ●	-10:57 (24.) ●	-11:35 (24.) ●
Bike	50.7 km	02:20:44	00:29:37	37.48 km/h	-10:39 (3.) ●	-10:43 (29.) ●	-11:23 (29.) ●
Bike	65.4 km	02:44:21	00:23:37	37.35 km/h	-06:06 (6.) ●	-06:25 (32.) ●	-06:51 (34.) ●
Bike	80.1 km	03:05:03	00:20:42	42.61 km/h	-08:19 (9.) ●	-08:23 (45.) ●	-08:45 (49.) ●
Bike	98.5 km	03:30:58	00:25:55	42.6 km/h	-07:51 (5.) ●	-07:38 (29.) ●	-08:00 (30.) ●
Bike	118.9 km	04:03:41	00:32:43	37.41 km/h	-15:49 (2.) ●	-15:52 (26.) ●	-16:29 (26.) ●
Bike	133.7 km	04:26:19	00:22:38	39.23 km/h	-13:03 (2.) ●	-13:21 (25.) ●	-13:47 (27.) ●
Bike	148.4 km	04:48:47	00:22:28	39.26 km/h	-04:02 (5.) ●	-04:10 (36.) ●	-04:23 (39.) ●
Bike	167 km	05:14:41	00:25:54	43.09 km/h	-07:28 (2.) ●	-07:46 (24.) ●	-08:04 (26.) ●
Bike	173.8 km	05:24:39	00:09:58	40.94 km/h	-03:21 (2.) ●	-03:25 (20.) ●	-03:32 (20.) ●
Bike	180.7 km	05:35:36	00:10:57	37.81 km/h	-03:29 (2.) ●	-03:55 (20.) ●	-03:59 (20.) ●
Bike	180.7 km	05:35:36	04:31:45	39.9 km/h	-01:34:46 (2.) ●	-01:36:26 (24.) ●	-01:40:51 (24.) ●
Transition		05:39:02	00:03:26	-	-07:15 (2.) ●	-07:22 (26.) ●	-07:08 (36.) ●
Run	0.5 km	05:41:16	00:02:14	04:28 min/km	-00:48 (23.) ●	-00:47 (136.) ●	-00:49 (170.) ●
Run	2.6 km	05:52:22	00:11:06	05:17 min/km	-04:38 (7.) ●	-04:42 (61.) ●	-04:52 (73.) ●
Run	6 km	06:07:05	00:14:43	04:19 min/km	-06:28 (9.) ●	-06:31 (79.) ●	-06:42 (104.) ●
Run	9.4 km	06:23:34	00:16:29	04:50 min/km	-06:34 (14.) ●	-06:51 (92.) ●	-06:59 (118.) ●
Run	12.4 km	06:37:30	00:13:56	04:38 min/km	-05:44 (9.) ●	-05:48 (75.) ●	-05:55 (92.) ●
Run	14.2 km	06:44:30	00:07:00	03:53 min/km	-03:36 (13.) ●	-03:39 (83.) ●	-03:43 (105.) ●
Run	14.7 km	06:46:51	00:02:21	04:42 min/km	-01:01 (17.) ●	-01:02 (118.) ●	-01:03 (150.) ●
Run	16.8 km	06:58:51	00:12:00	05:42 min/km	-06:11 (9.) ●	-06:26 (72.) ●	-06:27 (93.) ●
Run	20.1 km	07:14:47	00:15:56	04:49 min/km	-08:25 (12.) ●	-08:36 (93.) ●	-08:32 (121.) ●
Run	23.5 km	07:32:46	00:17:59	05:17 min/km	-08:20 (15.) ●	-08:21 (114.) ●	-08:20 (149.) ●
Run	26.6 km	07:48:12	00:15:26	04:58 min/km	-06:18 (13.) ●	-06:17 (109.) ●	-06:16 (143.) ●
Run	28.3 km	07:56:11	00:07:59	04:41 min/km	-04:25 (17.) ●	-04:24 (125.) ●	-04:25 (165.) ●
Run	28.8 km	07:58:39	00:02:28	04:56 min/km	-01:15 (14.) ●	-01:18 (100.) ●	-01:18 (132.) ●
Run	31 km	08:11:45	00:13:06	05:57 min/km	-06:50 (11.) ●	-06:52 (90.) ●	-06:52 (116.) ●
Run	34.3 km	08:28:19	00:16:34	05:01 min/km	-09:34 (6.) ●	-09:34 (69.) ●	-09:33 (91.) ●
Run	37.7 km	08:46:28	00:18:09	05:20 min/km	-09:36 (9.) ●	-09:45 (79.) ●	-09:44 (103.) ●
Run	40.8 km	09:01:47	00:15:19	04:56 min/km	-06:00 (12.) ●	-06:21 (98.) ●	-06:22 (125.) ●
Run	42.2 km	09:06:56	00:05:09	03:40 min/km	-03:27 (10.) ●	-03:34 (93.) ●	-03:37 (119.) ●
Run	42.2 km	09:06:56	03:27:54	04:55 min/km	-01:39:10 (10.) ●	-01:40:48 (76.) ●	-01:41:29 (98.) ●
Total	226.8 km	09:06:56	09:06:56	24.88 km/h	-03:52:07 (1.) ●	-03:54:06 (31.) ●	-03:59:02 (38.) ●

Ovr	Gen	Div	Name	#	AG
38	31	1	Aldo Urban Zgraggen	185	M40-44	CHE	01:00:49	04:31:45	03:27:54	09:06:56
40	33	2	Oystein Eriksen	499	M40-44	NOR	01:02:57	04:33:23	03:26:03	09:10:16
45	38	3	Petr Lukosz	244	M40-44	CZE	00:59:21	04:48:57	03:12:42	09:11:28
51	43	4	Chris Standidge	1422	M40-44	GBR	00:50:13	04:36:39	03:42:02	09:15:44
64	55	5	Nicolas Delgado	1962	M40-44	COL	00:58:42	04:56:04	03:23:12	09:26:28
72	60	6	William Martin	336	M40-44	BRA	01:12:45	04:43:44	03:25:48	09:29:29
74	61	7	Charlie Ernst	417	M40-44	USA	00:52:29	05:07:43	03:22:38	09:31:30
77	64	8	Aurimas Sabulis	146	M40-44	USA	01:06:46	04:40:56	03:36:33	09:32:04
87	73	9	Ernest St-Pierre	181	M40-44	CAN	01:01:54	04:31:05	03:54:36	09:36:25
90	76	10	Darwin Galviz	342	M40-44	VEN	01:07:25	04:47:15	03:36:15	09:37:46