Dana Howe -
Ironman Texas 2023

Quick facts

1047/257/17All/Gender/AG

F55-59Age group

1870Bib number

USANationality


1:19:02	6:33:36	5:16:12	13:31:47

Compare Dana Howe with other athletes!

1870 Howe

876 Ringenary ×

1033 Griffin ×

1902 Smith ×

611 Infusino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:28:19	00:28:19	02:10 min/100m	-04:09 (9.) ●	-01:47 (188.) ●	-01:25 (765.) ●
Swim	3.9 km	01:19:02	00:50:43	01:57 min/100m	-08:48 (9.) ●	-03:48 (195.) ●	-03:26 (760.) ●
Swim	3.9 km	01:19:02	01:19:02	02:01 min/100m	-12:57 (9.) ●	-05:35 (193.) ●	-04:51 (765.) ●
Transition		01:30:19	00:11:17	-	+01:24 (29.) ●	+02:20 (361.) ●	+01:45 (1313.) ●
Bike	8.2 km	01:47:41	00:17:22	28.33 km/h	+00:07 (21.) ●	+00:23 (266.) ●	+00:55 (1265.) ●
Bike	32.2 km	02:36:56	00:49:15	29.24 km/h	±00:00 (21.) ●	+01:00 (274.) ●	+02:48 (1301.) ●
Bike	50.7 km	03:21:53	00:44:57	24.69 km/h	+00:18 (20.) ●	+02:04 (296.) ●	+03:57 (1365.) ●
Bike	65.4 km	03:54:20	00:32:27	27.18 km/h	+00:15 (20.) ●	+00:46 (290.) ●	+01:59 (1342.) ●
Bike	80.1 km	04:26:46	00:32:26	27.19 km/h	+00:31 (20.) ●	+01:57 (300.) ●	+02:59 (1357.) ●
Bike	98.5 km	05:02:39	00:35:53	30.77 km/h	+00:11 (22.) ●	+00:53 (284.) ●	+01:58 (1288.) ●
Bike	118.9 km	05:55:09	00:52:30	23.31 km/h	-01:22 (18.) ●	+01:35 (279.) ●	+03:18 (1234.) ●
Bike	133.7 km	06:33:42	00:38:33	23.04 km/h	-01:08 (17.) ●	+00:54 (241.) ●	+02:08 (1067.) ●
Bike	148.4 km	07:00:12	00:26:30	33.28 km/h	-00:42 (17.) ●	-00:57 (175.) ●	-00:21 (864.) ●
Bike	167 km	07:34:12	00:34:00	32.82 km/h	-01:29 (15.) ●	-00:49 (222.) ●	+00:02 (972.) ●
Bike	173.8 km	07:48:18	00:14:06	28.94 km/h	-00:06 (21.) ●	+00:14 (274.) ●	+00:36 (1212.) ●
Bike	180.7 km	08:03:55	00:15:37	26.51 km/h	+00:06 (21.) ●	+00:32 (293.) ●	+00:41 (1274.) ●
Bike	180.7 km	08:03:55	06:33:36	27.55 km/h	-03:19 (19.) ●	+08:32 (258.) ●	+21:00 (1206.) ●
Transition		08:15:35	00:11:40	-	+00:22 (27.) ●	+01:46 (333.) ●	+01:06 (1215.) ●
Run	0.5 km	08:19:25	00:03:50	07:40 min/km	+00:20 (28.) ●	+00:43 (419.) ●	+00:47 (1636.) ●
Run	2.6 km	08:36:33	00:17:08	08:09 min/km	-00:47 (20.) ●	+00:43 (301.) ●	+01:10 (1274.) ●
Run	6 km	09:00:40	00:24:07	07:05 min/km	-00:15 (20.) ●	+02:09 (330.) ●	+02:42 (1331.) ●
Run	9.4 km	09:25:40	00:25:00	07:21 min/km	-00:59 (18.) ●	+01:09 (285.) ●	+01:32 (1191.) ●
Run	12.4 km	09:46:05	00:20:25	06:48 min/km	-01:46 (16.) ●	+00:14 (264.) ●	+00:34 (1085.) ●
Run	14.2 km	09:57:10	00:11:05	06:09 min/km	-00:59 (16.) ●	+00:11 (275.) ●	+00:22 (1112.) ●
Run	14.7 km	10:00:49	00:03:39	07:18 min/km	-00:09 (19.) ●	+00:14 (304.) ●	+00:15 (1236.) ●
Run	16.8 km	10:19:40	00:18:51	08:58 min/km	-01:31 (18.) ●	+00:22 (267.) ●	+00:24 (1053.) ●
Run	20.1 km	10:44:43	00:25:03	07:35 min/km	-01:41 (18.) ●	+00:46 (274.) ●	+00:35 (1020.) ●
Run	23.5 km	11:11:20	00:26:37	07:49 min/km	-02:29 (15.) ●	+00:22 (261.) ●	+00:18 (1001.) ●
Run	26.6 km	11:33:13	00:21:53	07:03 min/km	-02:37 (15.) ●	+00:17 (266.) ●	+00:11 (1002.) ●
Run	28.3 km	11:45:15	00:12:02	07:04 min/km	-01:55 (15.) ●	-00:25 (247.) ●	-00:22 (933.) ●
Run	28.8 km	11:48:56	00:03:41	07:22 min/km	-00:37 (15.) ●	-00:05 (258.) ●	-00:05 (989.) ●
Run	31 km	12:09:30	00:20:34	09:20 min/km	-01:39 (16.) ●	+00:39 (269.) ●	+00:36 (1058.) ●
Run	34.3 km	12:34:27	00:24:57	07:33 min/km	-03:14 (14.) ●	-01:05 (223.) ●	-01:10 (837.) ●
Run	37.7 km	13:01:31	00:27:04	07:57 min/km	-02:58 (15.) ●	-00:48 (231.) ●	-00:49 (918.) ●
Run	40.8 km	13:22:44	00:21:13	06:50 min/km	-01:59 (17.) ●	-00:28 (253.) ●	-00:28 (1004.) ●
Run	42.2 km	13:31:47	00:09:03	06:27 min/km	-00:47 (15.) ●	+00:08 (249.) ●	+00:17 (1066.) ●
Run	42.2 km	13:31:47	05:16:12	07:29 min/km	-26:02 (15.) ●	+05:06 (263.) ●	+06:49 (1024.) ●
Total	226.8 km	13:31:47	13:31:47	16.76 km/h	-40:32 (17.) ●	+12:09 (257.) ●	+25:49 (1047.) ●

Ovr	Gen	Div	Name	#	AG
902	209	12	Nancy Goodnight	443	F55-59	USA	01:33:04	06:21:42	04:52:07	13:01:58
922	215	13	Suzette Schutze	786	F55-59	USA	01:12:54	06:29:00	05:10:52	13:07:22
923	216	14	Tybe Mills	172	F55-59	USA	01:18:15	06:06:20	05:28:34	13:07:23
965	230	15	Robin Ringenary	876	F55-59	USA	01:25:46	06:14:28	05:18:49	13:16:50
1023	249	16	Vicki Griffin	1033	F55-59	USA	01:37:35	06:35:04	04:57:01	13:29:09
1047	257	17	Dana Howe	1870	F55-59	USA	01:19:02	06:33:36	05:16:12	13:31:47
1241	300	18	Susan Smith	1902	F55-59	USA	01:21:07	06:13:07	06:23:17	14:14:37
1253	301	19	Patty Lynn Infusino	611	F55-59	CAN	01:22:06	06:41:16	05:50:40	14:16:31
1264	303	20	Christine Desrochers	337	F55-59	USA	02:07:20	06:25:28	05:26:50	14:18:19
1341	322	21	Sheila Gibson	1883	F55-59	USA	01:33:48	06:43:52	05:56:04	14:34:14