Sonia Soprenuk -
Ironman Texas 2023

Quick facts

828/194/5All/Gender/AG

F60-64Age group

201Bib number

USANationality


1:36:28	6:29:29	4:21:48	12:46:03

Compare Sonia Soprenuk with other athletes!

201 Soprenuk

858 Kaczor ×

323 Cossette ×

1248 Enlow ×

314 Petryk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:34:48	00:34:48	02:40 min/100m	+03:13 (18.) ●	+04:42 (394.) ●	+05:04 (1579.) ●
Swim	3.9 km	01:36:28	01:01:40	02:22 min/100m	+03:54 (17.) ●	+07:09 (360.) ●	+07:31 (1448.) ●
Swim	3.9 km	01:36:28	01:36:28	02:28 min/100m	+07:07 (17.) ●	+11:51 (371.) ●	+12:35 (1494.) ●
Transition		01:46:16	00:09:48	-	-00:11 (16.) ●	+00:51 (298.) ●	+00:16 (1078.) ●
Bike	8.2 km	02:04:08	00:17:52	27.54 km/h	+00:24 (17.) ●	+00:53 (315.) ●	+01:25 (1427.) ●
Bike	32.2 km	02:51:51	00:47:43	30.18 km/h	-01:56 (10.) ●	-00:32 (229.) ●	+01:16 (1125.) ●
Bike	50.7 km	03:34:03	00:42:12	26.3 km/h	-02:58 (11.) ●	-00:41 (238.) ●	+01:12 (1111.) ●
Bike	65.4 km	04:06:37	00:32:34	27.08 km/h	+00:08 (14.) ●	+00:53 (297.) ●	+02:06 (1362.) ●
Bike	80.1 km	04:39:10	00:32:33	27.1 km/h	+00:34 (14.) ●	+02:04 (307.) ●	+03:06 (1377.) ●
Bike	98.5 km	05:13:01	00:33:51	32.61 km/h	-01:46 (9.) ●	-01:09 (202.) ●	-00:04 (974.) ●
Bike	118.9 km	06:05:26	00:52:25	23.35 km/h	-01:05 (12.) ●	+01:30 (277.) ●	+03:13 (1228.) ●
Bike	133.7 km	06:44:27	00:39:01	22.76 km/h	-01:01 (10.) ●	+01:22 (247.) ●	+02:36 (1112.) ●
Bike	148.4 km	07:10:42	00:26:15	33.6 km/h	-01:34 (7.) ●	-01:12 (158.) ●	-00:36 (792.) ●
Bike	167 km	07:45:41	00:34:59	31.9 km/h	-01:24 (10.) ●	+00:10 (258.) ●	+01:01 (1120.) ●
Bike	173.8 km	08:00:29	00:14:48	27.57 km/h	+00:18 (17.) ●	+00:56 (342.) ●	+01:18 (1459.) ●
Bike	180.7 km	08:15:45	00:15:16	27.12 km/h	-00:26 (10.) ●	+00:11 (261.) ●	+00:20 (1152.) ●
Bike	180.7 km	08:15:45	06:29:29	27.84 km/h	-10:46 (11.) ●	+04:25 (251.) ●	+16:53 (1163.) ●
Transition		08:24:15	00:08:30	-	-03:30 (7.) ●	-01:24 (206.) ●	-02:04 (710.) ●
Run	0.5 km	08:27:46	00:03:31	07:02 min/km	+00:05 (19.) ●	+00:24 (388.) ●	+00:28 (1519.) ●
Run	2.6 km	08:44:49	00:17:03	08:07 min/km	-01:23 (9.) ●	+00:38 (296.) ●	+01:05 (1259.) ●
Run	6 km	09:05:48	00:20:59	06:10 min/km	-03:41 (7.) ●	-00:59 (215.) ●	-00:26 (958.) ●
Run	9.4 km	09:27:17	00:21:29	06:19 min/km	-05:10 (2.) ●	-02:22 (161.) ●	-01:59 (738.) ●
Run	12.4 km	09:44:52	00:17:35	05:51 min/km	-04:41 (1.) ●	-02:36 (134.) ●	-02:16 (598.) ●
Run	14.2 km	09:53:52	00:09:00	05:00 min/km	-03:29 (1.) ●	-01:54 (132.) ●	-01:43 (564.) ●
Run	14.7 km	09:56:42	00:02:50	05:40 min/km	-01:06 (1.) ●	-00:35 (125.) ●	-00:34 (547.) ●
Run	16.8 km	10:11:38	00:14:56	07:06 min/km	-05:55 (1.) ●	-03:33 (111.) ●	-03:31 (464.) ●
Run	20.1 km	10:31:13	00:19:35	05:56 min/km	-07:02 (1.) ●	-04:42 (105.) ●	-04:53 (435.) ●
Run	23.5 km	10:52:41	00:21:28	06:18 min/km	-07:57 (1.) ●	-04:47 (112.) ●	-04:51 (440.) ●
Run	26.6 km	11:10:18	00:17:37	05:40 min/km	-06:16 (1.) ●	-03:59 (95.) ●	-04:05 (364.) ●
Run	28.3 km	11:19:35	00:09:17	05:27 min/km	-05:17 (1.) ●	-03:10 (104.) ●	-03:07 (401.) ●
Run	28.8 km	11:22:30	00:02:55	05:50 min/km	-01:18 (1.) ●	-00:51 (108.) ●	-00:51 (417.) ●
Run	31 km	11:38:37	00:16:07	07:19 min/km	-06:26 (1.) ●	-03:48 (123.) ●	-03:51 (463.) ●
Run	34.3 km	11:59:07	00:20:30	06:12 min/km	-08:40 (1.) ●	-05:32 (102.) ●	-05:37 (369.) ●
Run	37.7 km	12:21:06	00:21:59	06:27 min/km	-09:28 (1.) ●	-05:53 (109.) ●	-05:54 (400.) ●
Run	40.8 km	12:38:04	00:16:58	05:28 min/km	-07:35 (1.) ●	-04:43 (74.) ●	-04:43 (308.) ●
Run	42.2 km	12:46:03	00:07:59	05:42 min/km	-02:31 (4.) ●	-00:56 (187.) ●	-00:47 (807.) ●
Run	42.2 km	12:46:03	04:21:48	06:12 min/km	-01:27:50 (1.) ●	-49:18 (126.) ●	-47:35 (489.) ●
Total	226.8 km	12:46:03	12:46:03	17.76 km/h	-01:35:10 (5.) ●	-33:35 (194.) ●	-19:55 (828.) ●

Ovr	Gen	Div	Name	#	AG
574	135	1	Karen Tamson	1744	F60-64	USA	01:05:31	05:52:42	04:43:09	11:53:24
588	141	2	Izumi Yamashita	409	F60-64	JPN	01:14:31	05:52:45	04:31:28	11:54:59
634	155	3	Julie Kaczor	858	F60-64	USA	01:27:56	05:48:17	04:37:17	12:07:31
696	161	4	Marie-Josee Cossette	323	F60-64	CAN	01:00:56	05:37:10	05:31:12	12:21:35
828	194	5	Sonia Soprenuk	201	F60-64	USA	01:36:28	06:29:29	04:21:48	12:46:03
883	205	6	Suzie Enlow	1248	F60-64	USA	01:16:27	06:09:04	05:13:38	12:58:18
953	227	7	Magdalena Petryk	314	F60-64	USA	01:40:23	06:22:32	04:50:18	13:14:21
976	235	8	Libby Whelan	408	F60-64	USA	01:16:04	05:59:18	05:48:03	13:20:58
1008	246	9	Karen Blamick	343	F60-64	USA	01:18:39	06:28:43	05:21:08	13:26:25
1043	256	10	Jennifer Reinhart	358	F60-64	USA	01:02:54	05:57:36	06:13:28	13:31:06