Adam Krommenhoek -
Ironman Texas 2023

Quick facts

386/293/42All/Gender/AG

M45-49Age group

2030Bib number

USANationality


1:11:59	5:19:39	4:23:02	11:13:00

Compare Adam Krommenhoek with other athletes!

2030 Krommenhoek

1341 Lomonaco ×

214 Singleton ×

161 Johns ×

352 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:25:28	00:25:28	01:57 min/100m	-05:03 (28.) ●	-04:09 (306.) ●	-04:16 (410.) ●
Swim	3.9 km	01:11:59	00:46:31	01:47 min/100m	-08:55 (43.) ●	-07:30 (348.) ●	-07:38 (467.) ●
Swim	3.9 km	01:11:59	01:11:59	01:50 min/100m	-13:58 (37.) ●	-11:39 (330.) ●	-11:54 (444.) ●
Transition		01:21:15	00:09:16	-	-00:51 (107.) ●	-00:27 (722.) ●	-00:16 (992.) ●
Bike	8.2 km	01:34:53	00:13:38	36.09 km/h	-02:37 (13.) ●	-02:37 (111.) ●	-02:49 (122.) ●
Bike	32.2 km	02:13:14	00:38:21	37.55 km/h	-07:40 (14.) ●	-07:28 (112.) ●	-08:06 (124.) ●
Bike	50.7 km	02:45:59	00:32:45	33.89 km/h	-07:39 (17.) ●	-07:35 (144.) ●	-08:15 (164.) ●
Bike	65.4 km	03:10:41	00:24:42	35.71 km/h	-05:04 (8.) ●	-05:20 (74.) ●	-05:46 (82.) ●
Bike	80.1 km	03:35:22	00:24:41	35.73 km/h	-04:23 (34.) ●	-04:24 (263.) ●	-04:46 (328.) ●
Bike	98.5 km	04:04:01	00:28:39	38.53 km/h	-04:42 (25.) ●	-04:54 (182.) ●	-05:16 (210.) ●
Bike	118.9 km	04:51:28	00:47:27	25.8 km/h	-01:13 (104.) ●	-01:08 (683.) ●	-01:45 (870.) ●
Bike	133.7 km	05:18:05	00:26:37	33.36 km/h	-09:15 (39.) ●	-09:22 (228.) ●	-09:48 (275.) ●
Bike	148.4 km	05:44:32	00:26:27	33.35 km/h	-00:01 (112.) ●	-00:11 (674.) ●	-00:24 (847.) ●
Bike	167 km	06:15:02	00:30:30	36.59 km/h	-03:17 (52.) ●	-03:10 (349.) ●	-03:28 (427.) ●
Bike	173.8 km	06:27:52	00:12:50	31.79 km/h	-00:33 (85.) ●	-00:33 (572.) ●	-00:40 (720.) ●
Bike	180.7 km	06:40:54	00:13:02	31.76 km/h	-01:35 (43.) ●	-01:50 (284.) ●	-01:54 (341.) ●
Bike	180.7 km	06:40:54	05:19:39	33.92 km/h	-47:59 (40.) ●	-48:32 (248.) ●	-52:57 (298.) ●
Transition		06:49:58	00:09:04	-	-03:44 (82.) ●	-01:44 (579.) ●	-01:30 (810.) ●
Run	0.5 km	06:52:23	00:02:25	04:50 min/km	-00:39 (28.) ●	-00:36 (263.) ●	-00:38 (340.) ●
Run	2.6 km	07:06:19	00:13:56	06:38 min/km	-02:07 (61.) ●	-01:52 (445.) ●	-02:02 (567.) ●
Run	6 km	07:24:07	00:17:48	05:14 min/km	-03:27 (58.) ●	-03:26 (367.) ●	-03:37 (463.) ●
Run	9.4 km	07:45:18	00:21:11	06:13 min/km	-02:22 (84.) ●	-02:09 (540.) ●	-02:17 (686.) ●
Run	12.4 km	08:02:43	00:17:25	05:48 min/km	-02:36 (72.) ●	-02:19 (449.) ●	-02:26 (577.) ●
Run	14.2 km	08:10:57	00:08:14	04:34 min/km	-02:37 (43.) ●	-02:25 (277.) ●	-02:29 (355.) ●
Run	14.7 km	08:13:24	00:02:27	04:54 min/km	-01:00 (22.) ●	-00:56 (167.) ●	-00:57 (212.) ●
Run	16.8 km	08:30:32	00:17:08	08:09 min/km	-01:25 (89.) ●	-01:18 (592.) ●	-01:19 (792.) ●
Run	20.1 km	08:51:24	00:20:52	06:19 min/km	-03:56 (68.) ●	-03:40 (432.) ●	-03:36 (570.) ●
Run	23.5 km	09:16:29	00:25:05	07:22 min/km	-01:44 (87.) ●	-01:15 (609.) ●	-01:14 (826.) ●
Run	26.6 km	09:36:14	00:19:45	06:22 min/km	-02:14 (75.) ●	-01:58 (471.) ●	-01:57 (647.) ●
Run	28.3 km	09:46:41	00:10:27	06:08 min/km	-02:07 (78.) ●	-01:56 (481.) ●	-01:57 (645.) ●
Run	28.8 km	09:49:22	00:02:41	05:22 min/km	-01:08 (27.) ●	-01:05 (186.) ●	-01:05 (251.) ●
Run	31 km	10:07:20	00:17:58	08:10 min/km	-02:20 (78.) ●	-02:00 (517.) ●	-02:00 (713.) ●
Run	34.3 km	10:29:15	00:21:55	06:38 min/km	-04:39 (54.) ●	-04:13 (355.) ●	-04:12 (488.) ●
Run	37.7 km	10:50:08	00:20:53	06:08 min/km	-07:29 (29.) ●	-07:01 (223.) ●	-07:00 (299.) ●
Run	40.8 km	11:07:16	00:17:08	05:31 min/km	-04:57 (32.) ●	-04:32 (254.) ●	-04:33 (333.) ●
Run	42.2 km	11:13:00	00:05:44	04:05 min/km	-03:14 (23.) ●	-02:59 (198.) ●	-03:02 (261.) ●
Run	42.2 km	11:13:00	04:23:02	06:13 min/km	-50:01 (60.) ●	-45:40 (369.) ●	-46:21 (497.) ●
Total	226.8 km	11:13:00	11:13:00	20.22 km/h	-01:56:33 (42.) ●	-01:48:02 (293.) ●	-01:52:58 (386.) ●

Ovr	Gen	Div	Name	#	AG
326	250	37	Francesco Paez Cian	949	M45-49	COL	01:14:11	05:27:17	04:04:03	10:58:53
334	255	38	Ryan Wynne	450	M45-49	USA	01:18:40	05:19:28	04:08:38	11:00:41
345	263	39	Julian Jaramillo	1667	M45-49	COL	01:11:10	05:33:24	04:07:35	11:04:01
353	268	40	Jose Lomonaco	1341	M45-49	CAN	01:09:57	05:32:25	04:12:35	11:06:27
363	277	41	Colin Singleton	214	M45-49	USA	01:17:33	05:16:53	04:20:38	11:08:54
386	293	42	Adam Krommenhoek	2030	M45-49	USA	01:11:59	05:19:39	04:23:02	11:13:00
389	296	43	Steve Johns	161	M45-49	USA	01:09:07	05:15:00	04:37:24	11:13:39
391	298	44	Fernando Sosa	352	M45-49	PRI	01:11:46	05:36:23	04:12:04	11:14:06
397	304	45	Josh Dyck	164	M45-49	USA	01:09:19	04:58:28	04:57:42	11:15:20
403	309	46	Matthew Lewellen	937	M45-49	USA	01:13:17	05:34:48	04:12:50	11:16:34