Lars Vreugdenhil -
Ironman Texas 2023

Quick facts

135/108/8All/Gender/AG

M50-54Age group

204Bib number

NLDNationality


1:04:42	4:58:53	3:44:58	9:55:28

Compare Lars Vreugdenhil with other athletes!

204 Vreugdenhil

1406 Starets ×

437 Forsee ×

287 Renda ×

441 McCutchen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:23:34	00:23:34	01:48 min/100m	-07:19 (8.) ●	-06:03 (147.) ●	-06:10 (190.) ●
Swim	3.9 km	01:04:42	00:41:08	01:34 min/100m	-15:21 (10.) ●	-12:53 (136.) ●	-13:01 (176.) ●
Swim	3.9 km	01:04:42	01:04:42	01:39 min/100m	-22:40 (9.) ●	-18:56 (137.) ●	-19:11 (179.) ●
Transition		01:07:58	00:03:16	-	-07:24 (1.) ●	-06:27 (30.) ●	-06:16 (43.) ●
Bike	8.2 km	01:20:59	00:13:01	37.8 km/h	-03:28 (2.) ●	-03:14 (49.) ●	-03:26 (50.) ●
Bike	32.2 km	01:58:56	00:37:57	37.94 km/h	-08:30 (6.) ●	-07:52 (92.) ●	-08:30 (101.) ●
Bike	50.7 km	02:32:17	00:33:21	33.28 km/h	-07:42 (14.) ●	-06:59 (178.) ●	-07:39 (203.) ●
Bike	65.4 km	02:58:33	00:26:16	33.58 km/h	-04:24 (17.) ●	-03:46 (210.) ●	-04:12 (238.) ●
Bike	80.1 km	03:20:36	00:22:03	40 km/h	-07:27 (8.) ●	-07:02 (125.) ●	-07:24 (145.) ●
Bike	98.5 km	03:48:48	00:28:12	39.15 km/h	-05:40 (9.) ●	-05:21 (150.) ●	-05:43 (170.) ●
Bike	118.9 km	04:25:11	00:36:23	33.64 km/h	-13:01 (5.) ●	-12:12 (95.) ●	-12:49 (110.) ●
Bike	133.7 km	04:50:20	00:25:09	35.31 km/h	-11:53 (7.) ●	-10:50 (124.) ●	-11:16 (147.) ●
Bike	148.4 km	05:15:18	00:24:58	35.33 km/h	-01:32 (52.) ●	-01:40 (345.) ●	-01:53 (419.) ●
Bike	167 km	05:43:45	00:28:27	39.23 km/h	-05:33 (10.) ●	-05:13 (153.) ●	-05:31 (181.) ●
Bike	173.8 km	05:54:42	00:10:57	37.26 km/h	-02:37 (5.) ●	-02:26 (88.) ●	-02:33 (105.) ●
Bike	180.7 km	06:06:51	00:12:09	34.07 km/h	-02:43 (7.) ●	-02:43 (104.) ●	-02:47 (122.) ●
Bike	180.7 km	06:06:51	04:58:53	36.28 km/h	-01:14:30 (6.) ●	-01:09:18 (114.) ●	-01:13:43 (131.) ●
Transition		06:10:30	00:03:39	-	-07:45 (2.) ●	-07:09 (37.) ●	-06:55 (53.) ●
Run	0.5 km	06:12:39	00:02:09	04:18 min/km	-01:05 (4.) ●	-00:52 (90.) ●	-00:54 (109.) ●
Run	2.6 km	06:24:28	00:11:49	05:37 min/km	-04:54 (5.) ●	-03:59 (118.) ●	-04:09 (149.) ●
Run	6 km	06:41:47	00:17:19	05:05 min/km	-05:13 (24.) ●	-03:55 (310.) ●	-04:06 (391.) ●
Run	9.4 km	06:59:44	00:17:57	05:16 min/km	-06:53 (13.) ●	-05:23 (193.) ●	-05:31 (247.) ●
Run	12.4 km	07:15:29	00:15:45	05:15 min/km	-05:02 (18.) ●	-03:59 (244.) ●	-04:06 (312.) ●
Run	14.2 km	07:23:23	00:07:54	04:23 min/km	-03:23 (17.) ●	-02:45 (212.) ●	-02:49 (272.) ●
Run	14.7 km	07:25:54	00:02:31	05:02 min/km	-01:01 (15.) ●	-00:52 (207.) ●	-00:53 (263.) ●
Run	16.8 km	07:39:28	00:13:34	06:27 min/km	-05:46 (17.) ●	-04:52 (201.) ●	-04:53 (257.) ●
Run	20.1 km	07:57:32	00:18:04	05:28 min/km	-07:39 (20.) ●	-06:28 (226.) ●	-06:24 (301.) ●
Run	23.5 km	08:16:45	00:19:13	05:39 min/km	-08:16 (13.) ●	-07:07 (180.) ●	-07:06 (235.) ●
Run	26.6 km	08:33:21	00:16:36	05:21 min/km	-06:06 (12.) ●	-05:07 (185.) ●	-05:06 (243.) ●
Run	28.3 km	08:41:51	00:08:30	05:00 min/km	-04:25 (13.) ●	-03:53 (180.) ●	-03:54 (242.) ●
Run	28.8 km	08:44:27	00:02:36	05:12 min/km	-01:20 (11.) ●	-01:10 (154.) ●	-01:10 (204.) ●
Run	31 km	08:58:14	00:13:47	06:15 min/km	-07:13 (6.) ●	-06:11 (133.) ●	-06:11 (178.) ●
Run	34.3 km	09:16:10	00:17:56	05:26 min/km	-09:30 (8.) ●	-08:12 (130.) ●	-08:11 (174.) ●
Run	37.7 km	09:34:50	00:18:40	05:29 min/km	-10:40 (6.) ●	-09:14 (101.) ●	-09:13 (135.) ●
Run	40.8 km	09:50:08	00:15:18	04:56 min/km	-07:24 (6.) ●	-06:22 (96.) ●	-06:23 (123.) ●
Run	42.2 km	09:55:28	00:05:20	03:48 min/km	-04:02 (8.) ●	-03:23 (121.) ●	-03:26 (158.) ●
Run	42.2 km	09:55:28	03:44:58	05:19 min/km	-01:39:52 (10.) ●	-01:23:44 (157.) ●	-01:24:25 (206.) ●
Total	226.8 km	09:55:28	09:55:28	22.85 km/h	-03:32:11 (8.) ●	-03:05:34 (108.) ●	-03:10:30 (135.) ●

Ovr	Gen	Div	Name	#	AG
62	53	1	Jason Hollander	496	M50-54	USA	01:08:14	04:48:10	03:17:16	09:25:08
80	66	2	Patrick Schuster	372	M50-54	USA	01:05:45	04:51:50	03:29:51	09:34:01
85	71	3	Jose Rivera Gonzalez	559	M50-54	MEX	01:11:28	04:56:20	03:17:25	09:36:06
97	80	4	Morten Siem Lynge	386	M50-54	DNK	01:12:04	04:40:06	03:39:56	09:41:42
104	86	5	Anton van Zyl	504	M50-54	USA	01:02:10	04:53:16	03:39:13	09:44:12
112	91	6	Tim Starets	1406	M50-54	USA	01:06:25	04:59:44	03:33:10	09:47:26
114	92	7	David Forsee	437	M50-54	USA	01:01:05	05:02:55	03:32:41	09:47:53
135	108	8	Lars Vreugdenhil	204	M50-54	NLD	01:04:42	04:58:53	03:44:58	09:55:28
203	162	9	Anthony Renda	287	M50-54	USA	01:10:17	05:05:21	03:53:49	10:21:22
204	163	10	Matthew McCutchen	441	M50-54	USA	01:02:39	05:10:09	03:58:02	10:21:42