Paul Negron -
Ironman Texas 2023

  Quick facts

617/468/68All/Gender/AG

M35-39Age group

2044Bib number

PRINationality

1:26:485:56:124:20:28 12:02:20

  Compare Paul Negron with other athletes!

2044 Negron
1486 Capponi × 
1932 Worcester × 
1396 Olson × 
276 Tobin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:31:28 00:31:2802:25 min/100m+02:46 (126.) +01:51 (932.) +01:44 (1230.)
Swim3.9 km 01:26:48 00:55:2002:07 min/100m+02:49 (108.) +01:19 (810.) +01:11 (1074.)
Swim3.9 km 01:26:48 01:26:4802:13 min/100m+05:35 (117.) +03:10 (852.) +02:55 (1123.)
Transition 01:34:38 00:07:50 - -01:37 (76.) -01:53 (537.) -01:42 (754.)
Bike8.2 km 01:50:45 00:16:0730.53 km/h+00:08 (90.) -00:08 (655.) -00:20 (817.)
Bike32.2 km 02:36:26 00:45:4131.52 km/h+00:37 (95.) -00:08 (725.) -00:46 (910.)
Bike50.7 km 03:16:25 00:39:5927.76 km/h+00:23 (91.) -00:21 (708.) -01:01 (892.)
Bike65.4 km 03:45:43 00:29:1830.1 km/h-00:36 (84.) -00:44 (652.) -01:10 (816.)
Bike80.1 km 04:15:01 00:29:1830.1 km/h+00:54 (89.) +00:13 (679.) -00:09 (870.)
Bike98.5 km 04:47:14 00:32:1334.27 km/h-00:38 (82.) -01:20 (567.) -01:42 (706.)
Bike118.9 km 05:33:10 00:45:5626.65 km/h-01:30 (76.) -02:39 (575.) -03:16 (739.)
Bike133.7 km 06:08:11 00:35:0125.36 km/h-00:02 (80.) -00:58 (597.) -01:24 (774.)
Bike148.4 km 06:32:46 00:24:3535.88 km/h-01:55 (33.) -02:03 (272.) -02:16 (327.)
Bike167 km 07:05:03 00:32:1734.57 km/h-00:53 (78.) -01:23 (558.) -01:41 (706.)
Bike173.8 km 07:17:49 00:12:4631.96 km/h-00:20 (74.) -00:37 (558.) -00:44 (696.)
Bike180.7 km 07:30:50 00:13:0131.81 km/h-03:42 (52.) -01:51 (276.) -01:55 (333.)
Bike180.7 km 07:30:50 05:56:1230.44 km/h-07:34 (81.) -11:59 (600.) -16:24 (757.)
Transition 07:41:52 00:11:02 - +00:48 (100.) +00:14 (806.) +00:28 (1110.)
Run0.5 km 07:44:32 00:02:4005:20 min/km-00:11 (80.) -00:21 (518.) -00:23 (665.)
Run2.6 km 07:59:15 00:14:4307:00 min/km-00:36 (82.) -01:05 (584.) -01:15 (750.)
Run6 km 08:18:47 00:19:3205:44 min/km-01:00 (80.) -01:42 (570.) -01:53 (737.)
Run9.4 km 08:40:07 00:21:2006:16 min/km-01:17 (77.) -02:00 (559.) -02:08 (714.)
Run12.4 km 08:58:05 00:17:5805:59 min/km-01:05 (74.) -01:46 (507.) -01:53 (653.)
Run14.2 km 09:07:27 00:09:2205:12 min/km-00:55 (74.) -01:17 (511.) -01:21 (662.)
Run14.7 km 09:10:18 00:02:5105:42 min/km-00:26 (62.) -00:32 (425.) -00:33 (552.)
Run16.8 km 09:25:38 00:15:2007:18 min/km-02:34 (58.) -03:06 (391.) -03:07 (516.)
Run20.1 km 09:45:53 00:20:1506:08 min/km-03:25 (58.) -04:17 (379.) -04:13 (501.)
Run23.5 km 10:07:38 00:21:4506:23 min/km-03:49 (50.) -04:35 (344.) -04:34 (462.)
Run26.6 km 10:26:25 00:18:4706:03 min/km-02:28 (51.) -02:56 (378.) -02:55 (510.)
Run28.3 km 10:36:07 00:09:4205:42 min/km-02:13 (51.) -02:41 (360.) -02:42 (484.)
Run28.8 km 10:39:04 00:02:5705:54 min/km-00:46 (50.) -00:49 (331.) -00:49 (443.)
Run31 km 10:53:37 00:14:3306:36 min/km-04:57 (43.) -05:25 (189.) -05:25 (258.)
Run34.3 km 11:15:26 00:21:4906:36 min/km-03:34 (56.) -04:19 (350.) -04:18 (481.)
Run37.7 km 11:37:31 00:22:0506:29 min/km-04:58 (47.) -05:49 (299.) -05:48 (410.)
Run40.8 km 11:55:32 00:18:0105:48 min/km-03:06 (52.) -03:39 (357.) -03:40 (473.)
Run42.2 km 12:02:20 00:06:4804:51 min/km-01:38 (57.) -01:55 (413.) -01:58 (552.)
Run42.2 km 12:02:20 04:20:2806:10 min/km-38:58 (55.) -48:14 (355.) -48:55 (477.)
Total 226.8 km 12:02:20 12:02:2018.84 km/h-41:46 (68.) -58:42 (468.) -01:03:38 (617.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance