Russell Goold -
Ironman Texas 2023

Quick facts

573/439/40All/Gender/AG

M50-54Age group

2065Bib number

USANationality


1:24:07	5:43:30	4:30:26	11:53:11

Compare Russell Goold with other athletes!

2065 Goold

1655 Moses ×

1807 Kim ×

1531 Smith ×

1736 Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:28:56	00:28:56	02:13 min/100m	-01:57 (78.) ●	-00:41 (646.) ●	-00:48 (850.) ●
Swim	3.9 km	01:24:07	00:55:11	02:07 min/100m	-01:18 (100.) ●	+01:10 (804.) ●	+01:02 (1065.) ●
Swim	3.9 km	01:24:07	01:24:07	02:09 min/100m	-03:15 (94.) ●	+00:29 (756.) ●	+00:14 (999.) ●
Transition		01:32:50	00:08:43	-	-01:57 (80.) ●	-01:00 (645.) ●	-00:49 (893.) ●
Bike	8.2 km	01:47:58	00:15:08	32.51 km/h	-01:21 (43.) ●	-01:07 (408.) ●	-01:19 (492.) ●
Bike	32.2 km	02:31:38	00:43:40	32.98 km/h	-02:47 (57.) ●	-02:09 (517.) ●	-02:47 (630.) ●
Bike	50.7 km	03:09:22	00:37:44	29.42 km/h	-03:19 (61.) ●	-02:36 (527.) ●	-03:16 (653.) ●
Bike	65.4 km	03:37:27	00:28:05	31.41 km/h	-02:35 (60.) ●	-01:57 (481.) ●	-02:23 (579.) ●
Bike	80.1 km	04:05:32	00:28:05	31.41 km/h	-01:25 (64.) ●	-01:00 (533.) ●	-01:22 (676.) ●
Bike	98.5 km	04:37:16	00:31:44	34.79 km/h	-02:08 (55.) ●	-01:49 (490.) ●	-02:11 (604.) ●
Bike	118.9 km	05:20:16	00:43:00	28.47 km/h	-06:24 (51.) ●	-05:35 (438.) ●	-06:12 (541.) ●
Bike	133.7 km	05:53:50	00:33:34	26.45 km/h	-03:28 (57.) ●	-02:25 (529.) ●	-02:51 (680.) ●
Bike	148.4 km	06:17:36	00:23:46	37.11 km/h	-02:44 (14.) ●	-02:52 (144.) ●	-03:05 (170.) ●
Bike	167 km	06:49:41	00:32:05	34.78 km/h	-01:55 (65.) ●	-01:35 (538.) ●	-01:53 (679.) ●
Bike	173.8 km	07:02:06	00:12:25	32.86 km/h	-01:09 (55.) ●	-00:58 (467.) ●	-01:05 (571.) ●
Bike	180.7 km	07:16:20	00:14:14	29.09 km/h	-00:38 (81.) ●	-00:38 (626.) ●	-00:42 (805.) ●
Bike	180.7 km	07:16:20	05:43:30	31.56 km/h	-29:53 (51.) ●	-24:41 (467.) ●	-29:06 (581.) ●
Transition		07:22:45	00:06:25	-	-04:59 (24.) ●	-04:23 (287.) ●	-04:09 (407.) ●
Run	0.5 km	07:25:24	00:02:39	05:18 min/km	-00:35 (51.) ●	-00:22 (502.) ●	-00:24 (640.) ●
Run	2.6 km	07:39:17	00:13:53	06:36 min/km	-02:50 (46.) ●	-01:55 (436.) ●	-02:05 (555.) ●
Run	6 km	07:58:45	00:19:28	05:43 min/km	-03:04 (65.) ●	-01:46 (563.) ●	-01:57 (728.) ●
Run	9.4 km	08:19:29	00:20:44	06:05 min/km	-04:06 (50.) ●	-02:36 (486.) ●	-02:44 (616.) ●
Run	12.4 km	08:37:16	00:17:47	05:55 min/km	-03:00 (49.) ●	-01:57 (487.) ●	-02:04 (626.) ●
Run	14.2 km	08:46:41	00:09:25	05:13 min/km	-01:52 (58.) ●	-01:14 (525.) ●	-01:18 (678.) ●
Run	14.7 km	08:49:38	00:02:57	05:54 min/km	-00:35 (54.) ●	-00:26 (502.) ●	-00:27 (653.) ●
Run	16.8 km	09:05:02	00:15:24	07:19 min/km	-03:56 (38.) ●	-03:02 (403.) ●	-03:03 (531.) ●
Run	20.1 km	09:25:31	00:20:29	06:12 min/km	-05:14 (39.) ●	-04:03 (399.) ●	-03:59 (528.) ●
Run	23.5 km	09:48:09	00:22:38	06:39 min/km	-04:51 (45.) ●	-03:42 (416.) ●	-03:41 (556.) ●
Run	26.6 km	10:07:28	00:19:19	06:13 min/km	-03:23 (44.) ●	-02:24 (427.) ●	-02:23 (585.) ●
Run	28.3 km	10:18:04	00:10:36	06:14 min/km	-02:19 (60.) ●	-01:47 (504.) ●	-01:48 (677.) ●
Run	28.8 km	10:21:21	00:03:17	06:34 min/km	-00:39 (55.) ●	-00:29 (525.) ●	-00:29 (709.) ●
Run	31 km	10:37:20	00:15:59	07:15 min/km	-05:01 (35.) ●	-03:59 (330.) ●	-03:59 (446.) ●
Run	34.3 km	11:01:18	00:23:58	07:15 min/km	-03:28 (59.) ●	-02:10 (541.) ●	-02:09 (738.) ●
Run	37.7 km	11:25:24	00:24:06	07:05 min/km	-05:14 (45.) ●	-03:48 (451.) ●	-03:47 (606.) ●
Run	40.8 km	11:46:02	00:20:38	06:39 min/km	-02:04 (82.) ●	-01:02 (688.) ●	-01:03 (922.) ●
Run	42.2 km	11:53:11	00:07:09	05:06 min/km	-02:13 (49.) ●	-01:34 (475.) ●	-01:37 (628.) ●
Run	42.2 km	11:53:11	04:30:26	06:24 min/km	-54:24 (44.) ●	-38:16 (429.) ●	-38:57 (571.) ●
Total	226.8 km	11:53:11	11:53:11	19.08 km/h	-01:34:28 (40.) ●	-01:07:51 (439.) ●	-01:12:47 (573.) ●

Ovr	Gen	Div	Name	#	AG
485	369	35	Rick Nguyen	193	M50-54	USA	01:52:05	05:55:11	03:35:15	11:34:51
508	385	36	Donald Sanders	145	M50-54	USA	01:16:42	05:25:48	04:41:48	11:40:01
509	386	37	Kyle Stone	1449	M50-54	USA	01:17:25	05:24:39	04:45:23	11:40:15
548	417	38	Charles Moses	1655	M50-54	USA	01:12:35	05:55:27	04:18:44	11:47:11
566	432	39	Eric Kim	1807	M50-54	USA	01:22:13	05:42:49	04:29:37	11:51:37
573	439	40	Russell Goold	2065	M50-54	USA	01:24:07	05:43:30	04:30:26	11:53:11
587	447	41	Jeremy Smith	1531	M50-54	USA	01:15:33	05:45:41	04:38:41	11:54:44
589	448	42	David Hernandez	1736	M50-54	USA	01:10:42	06:01:40	04:28:28	11:55:07
592	449	43	Alan Leedy	1717	M50-54	USA	01:10:27	05:49:02	04:40:01	11:55:31
595	452	44	Alan Clark	1302	M50-54	USA	01:18:06	05:59:44	04:21:40	11:56:02