John Roche -
Ironman Texas 2023

Quick facts

321/248/36All/Gender/AG

M45-49Age group

222Bib number

USANationality


1:14:09	5:20:48	4:10:42	10:57:21

Compare John Roche with other athletes!

222 Roche

994 Recalde Larrea ×

433 Wilford ×

949 Paez Cian ×

450 Wynne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:27:59	00:27:59	02:09 min/100m	-02:32 (70.) ●	-01:38 (538.) ●	-01:45 (718.) ●
Swim	3.9 km	01:14:09	00:46:10	01:46 min/100m	-09:16 (40.) ●	-07:51 (337.) ●	-07:59 (448.) ●
Swim	3.9 km	01:14:09	01:14:09	01:54 min/100m	-11:48 (48.) ●	-09:29 (396.) ●	-09:44 (536.) ●
Transition		01:20:32	00:06:23	-	-03:44 (49.) ●	-03:20 (347.) ●	-03:09 (489.) ●
Bike	8.2 km	01:35:44	00:15:12	32.37 km/h	-01:03 (65.) ●	-01:03 (419.) ●	-01:15 (509.) ●
Bike	32.2 km	02:18:08	00:42:24	33.96 km/h	-03:37 (64.) ●	-03:25 (402.) ●	-04:03 (474.) ●
Bike	50.7 km	02:53:28	00:35:20	31.42 km/h	-05:04 (50.) ●	-05:00 (307.) ●	-05:40 (365.) ●
Bike	65.4 km	03:19:55	00:26:27	33.35 km/h	-03:19 (41.) ●	-03:35 (231.) ●	-04:01 (269.) ●
Bike	80.1 km	03:46:21	00:26:26	33.37 km/h	-02:38 (57.) ●	-02:39 (352.) ●	-03:01 (439.) ●
Bike	98.5 km	04:16:24	00:30:03	36.74 km/h	-03:18 (45.) ●	-03:30 (291.) ●	-03:52 (354.) ●
Bike	118.9 km	04:56:01	00:39:37	30.9 km/h	-09:03 (39.) ●	-08:58 (232.) ●	-09:35 (278.) ●
Bike	133.7 km	05:22:17	00:26:16	33.81 km/h	-09:36 (31.) ●	-09:43 (200.) ●	-10:09 (240.) ●
Bike	148.4 km	05:48:22	00:26:05	33.81 km/h	-00:23 (92.) ●	-00:33 (588.) ●	-00:46 (735.) ●
Bike	167 km	06:17:22	00:29:00	38.48 km/h	-04:47 (32.) ●	-04:40 (202.) ●	-04:58 (238.) ●
Bike	173.8 km	06:28:53	00:11:31	35.43 km/h	-01:52 (28.) ●	-01:52 (194.) ●	-01:59 (224.) ●
Bike	180.7 km	06:41:20	00:12:27	33.25 km/h	-02:10 (19.) ●	-02:25 (156.) ●	-02:29 (186.) ●
Bike	180.7 km	06:41:20	05:20:48	33.8 km/h	-46:50 (42.) ●	-47:23 (258.) ●	-51:48 (310.) ●
Transition		06:46:39	00:05:19	-	-07:29 (20.) ●	-05:29 (170.) ●	-05:15 (250.) ●
Run	0.5 km	06:49:22	00:02:43	05:26 min/km	-00:21 (78.) ●	-00:18 (571.) ●	-00:20 (732.) ●
Run	2.6 km	07:03:55	00:14:33	06:55 min/km	-01:30 (85.) ●	-01:15 (555.) ●	-01:25 (710.) ●
Run	6 km	07:21:49	00:17:54	05:15 min/km	-03:21 (59.) ●	-03:20 (382.) ●	-03:31 (484.) ●
Run	9.4 km	07:41:22	00:19:33	05:44 min/km	-04:00 (56.) ●	-03:47 (357.) ●	-03:55 (454.) ●
Run	12.4 km	07:58:06	00:16:44	05:34 min/km	-03:17 (56.) ●	-03:00 (356.) ●	-03:07 (456.) ●
Run	14.2 km	08:06:40	00:08:34	04:45 min/km	-02:17 (54.) ●	-02:05 (352.) ●	-02:09 (451.) ●
Run	14.7 km	08:09:24	00:02:44	05:28 min/km	-00:43 (57.) ●	-00:39 (347.) ●	-00:40 (443.) ●
Run	16.8 km	08:23:43	00:14:19	06:49 min/km	-04:14 (41.) ●	-04:07 (283.) ●	-04:08 (378.) ●
Run	20.1 km	08:42:08	00:18:25	05:34 min/km	-06:23 (38.) ●	-06:07 (248.) ●	-06:03 (329.) ●
Run	23.5 km	09:02:31	00:20:23	05:59 min/km	-06:26 (40.) ●	-05:57 (255.) ●	-05:56 (347.) ●
Run	26.6 km	09:20:32	00:18:01	05:48 min/km	-03:58 (45.) ●	-03:42 (301.) ●	-03:41 (408.) ●
Run	28.3 km	09:30:06	00:09:34	05:37 min/km	-03:00 (53.) ●	-02:49 (352.) ●	-02:50 (470.) ●
Run	28.8 km	09:33:07	00:03:01	06:02 min/km	-00:48 (60.) ●	-00:45 (366.) ●	-00:45 (490.) ●
Run	31 km	09:48:31	00:15:24	07:00 min/km	-04:54 (40.) ●	-04:34 (274.) ●	-04:34 (365.) ●
Run	34.3 km	10:09:15	00:20:44	06:16 min/km	-05:50 (40.) ●	-05:24 (277.) ●	-05:23 (385.) ●
Run	37.7 km	10:32:48	00:23:33	06:55 min/km	-04:49 (62.) ●	-04:21 (411.) ●	-04:20 (555.) ●
Run	40.8 km	10:51:13	00:18:25	05:56 min/km	-03:40 (61.) ●	-03:15 (407.) ●	-03:16 (543.) ●
Run	42.2 km	10:57:21	00:06:08	04:22 min/km	-02:50 (38.) ●	-02:35 (280.) ●	-02:38 (368.) ●
Run	42.2 km	10:57:21	04:10:42	05:56 min/km	-01:02:21 (44.) ●	-58:00 (293.) ●	-58:41 (396.) ●
Total	226.8 km	10:57:21	10:57:21	20.7 km/h	-02:12:12 (36.) ●	-02:03:41 (248.) ●	-02:08:37 (321.) ●

Ovr	Gen	Div	Name	#	AG
274	215	31	Tomas Gonzalez Arrona	1727	M45-49	MEX	01:15:59	05:16:44	03:58:18	10:44:48
275	216	32	Enrique Guerrero	1010	M45-49	USA	01:15:35	05:21:24	03:57:04	10:45:08
281	220	33	Diego Sawczuk	539	M45-49	ARG	01:05:49	05:30:27	03:59:24	10:46:41
287	224	34	Rodrigo Recalde Larrea	994	M45-49	PRY	01:13:29	05:25:32	03:59:52	10:48:23
313	242	35	Jason Wilford	433	M45-49	ZAF	01:07:46	05:31:09	04:01:10	10:55:56
321	248	36	John Roche	222	M45-49	USA	01:14:09	05:20:48	04:10:42	10:57:21
326	250	37	Francesco Paez Cian	949	M45-49	COL	01:14:11	05:27:17	04:04:03	10:58:53
334	255	38	Ryan Wynne	450	M45-49	USA	01:18:40	05:19:28	04:08:38	11:00:41
345	263	39	Julian Jaramillo	1667	M45-49	COL	01:11:10	05:33:24	04:07:35	11:04:01
353	268	40	Jose Lomonaco	1341	M45-49	CAN	01:09:57	05:32:25	04:12:35	11:06:27