Beni Gras-Thompson -
Ironman Texas 2023

Quick facts

154/30/1All/Gender/AG

F50-54Age group

284Bib number

USANationality


1:06:40	4:59:09	3:44:35	10:00:48

Compare Beni Gras-Thompson with other athletes!

284 Gras-Thompson

335 Brainard ×

363 Wood ×

1349 Sikora ×

1567 Mancheno Herrera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:24:44	00:24:44	01:54 min/100m	-06:07 (2.) ●	-05:22 (75.) ●	-05:00 (315.) ●
Swim	3.9 km	01:06:40	00:41:56	01:36 min/100m	-13:35 (2.) ●	-12:35 (51.) ●	-12:13 (210.) ●
Swim	3.9 km	01:06:40	01:06:40	01:42 min/100m	-19:42 (2.) ●	-17:57 (58.) ●	-17:13 (248.) ●
Transition		01:11:47	00:05:07	-	-05:00 (4.) ●	-03:50 (75.) ●	-04:25 (262.) ●
Bike	8.2 km	01:25:32	00:13:45	35.78 km/h	-03:27 (1.) ●	-03:14 (14.) ●	-02:42 (144.) ●
Bike	32.2 km	02:04:45	00:39:13	36.72 km/h	-09:31 (1.) ●	-09:02 (20.) ●	-07:14 (172.) ●
Bike	50.7 km	02:37:48	00:33:03	33.59 km/h	-10:23 (1.) ●	-09:50 (24.) ●	-07:57 (183.) ●
Bike	65.4 km	03:04:38	00:26:50	32.87 km/h	-04:38 (2.) ●	-04:51 (49.) ●	-03:38 (337.) ●
Bike	80.1 km	03:26:31	00:21:53	40.3 km/h	-09:02 (1.) ●	-08:36 (19.) ●	-07:34 (134.) ●
Bike	98.5 km	03:54:16	00:27:45	39.78 km/h	-07:32 (1.) ●	-07:15 (14.) ●	-06:10 (121.) ●
Bike	118.9 km	04:31:19	00:37:03	33.04 km/h	-14:59 (1.) ●	-13:52 (20.) ●	-12:09 (138.) ●
Bike	133.7 km	04:56:07	00:24:48	35.81 km/h	-13:46 (1.) ●	-12:51 (19.) ●	-11:37 (123.) ●
Bike	148.4 km	05:20:45	00:24:38	35.81 km/h	-02:29 (9.) ●	-02:49 (60.) ●	-02:13 (341.) ●
Bike	167 km	05:48:05	00:27:20	40.83 km/h	-07:45 (1.) ●	-07:29 (15.) ●	-06:38 (91.) ●
Bike	173.8 km	05:59:00	00:10:55	37.37 km/h	-03:06 (1.) ●	-02:57 (17.) ●	-02:35 (103.) ●
Bike	180.7 km	06:10:56	00:11:56	34.69 km/h	-03:22 (1.) ●	-03:09 (16.) ●	-03:00 (99.) ●
Bike	180.7 km	06:10:56	04:59:09	36.24 km/h	-01:30:00 (1.) ●	-01:25:55 (18.) ●	-01:13:27 (132.) ●
Transition		06:16:13	00:05:17	-	-05:56 (3.) ●	-04:37 (78.) ●	-05:17 (245.) ●
Run	0.5 km	06:18:42	00:02:29	04:58 min/km	-00:54 (6.) ●	-00:38 (95.) ●	-00:34 (439.) ●
Run	2.6 km	06:31:24	00:12:42	06:02 min/km	-05:14 (2.) ●	-03:43 (64.) ●	-03:16 (291.) ●
Run	6 km	06:47:11	00:15:47	04:38 min/km	-07:45 (2.) ●	-06:11 (46.) ●	-05:38 (203.) ●
Run	9.4 km	07:04:58	00:17:47	05:13 min/km	-07:52 (2.) ●	-06:04 (52.) ●	-05:41 (234.) ●
Run	12.4 km	07:20:08	00:15:10	05:03 min/km	-06:29 (1.) ●	-05:01 (46.) ●	-04:41 (224.) ●
Run	14.2 km	07:27:49	00:07:41	04:16 min/km	-03:59 (1.) ●	-03:13 (48.) ●	-03:02 (226.) ●
Run	14.7 km	07:30:18	00:02:29	04:58 min/km	-01:09 (2.) ●	-00:56 (49.) ●	-00:55 (241.) ●
Run	16.8 km	07:43:18	00:13:00	06:11 min/km	-07:11 (1.) ●	-05:29 (40.) ●	-05:27 (189.) ●
Run	20.1 km	08:00:00	00:16:42	05:03 min/km	-09:05 (1.) ●	-07:35 (39.) ●	-07:46 (169.) ●
Run	23.5 km	08:18:37	00:18:37	05:28 min/km	-09:16 (2.) ●	-07:38 (42.) ●	-07:42 (185.) ●
Run	26.6 km	08:34:25	00:15:48	05:05 min/km	-07:06 (2.) ●	-05:48 (41.) ●	-05:54 (171.) ●
Run	28.3 km	08:42:35	00:08:10	04:48 min/km	-05:12 (2.) ●	-04:17 (45.) ●	-04:14 (185.) ●
Run	28.8 km	08:45:13	00:02:38	05:16 min/km	-01:26 (4.) ●	-01:08 (57.) ●	-01:08 (226.) ●
Run	31 km	08:59:23	00:14:10	06:26 min/km	-07:14 (3.) ●	-05:45 (57.) ●	-05:48 (216.) ●
Run	34.3 km	09:17:40	00:18:17	05:32 min/km	-09:15 (3.) ●	-07:45 (49.) ●	-07:50 (196.) ●
Run	37.7 km	09:38:07	00:20:27	06:00 min/km	-09:15 (4.) ●	-07:25 (72.) ●	-07:26 (275.) ●
Run	40.8 km	09:54:43	00:16:36	05:21 min/km	-06:46 (4.) ●	-05:05 (68.) ●	-05:05 (270.) ●
Run	42.2 km	10:00:48	00:06:05	04:20 min/km	-03:48 (5.) ●	-02:50 (85.) ●	-02:41 (356.) ●
Run	42.2 km	10:00:48	03:44:35	05:19 min/km	-01:48:56 (2.) ●	-01:26:31 (47.) ●	-01:24:48 (196.) ●
Total	226.8 km	10:00:48	10:00:48	22.65 km/h	-03:49:34 (1.) ●	-03:18:50 (30.) ●	-03:05:10 (154.) ●

Ovr	Gen	Div	Name	#	AG
154	30	1	Beni Gras-Thompson	284	F50-54	USA	01:06:40	04:59:09	03:44:35	10:00:48
254	54	2	Lesley Brainard	335	F50-54	USA	00:59:47	05:29:05	03:58:34	10:38:25
315	72	3	Karen Wood	363	F50-54	USA	01:08:26	05:25:35	04:11:53	10:56:30
369	88	4	Julita Sikora	1349	F50-54	POL	01:17:29	05:28:01	04:15:03	11:10:23
379	91	5	Veronica Mancheno Herrera	1567	F50-54	ECU	01:31:44	05:33:13	03:43:52	11:11:42
419	99	6	Raquel Sampson	281	F50-54	USA	01:12:58	05:42:19	04:12:25	11:20:18
443	108	7	Mary Tobiason	488	F50-54	USA	01:12:53	05:41:50	04:19:59	11:24:30
444	109	8	Sarah Jones	311	F50-54	USA	01:16:51	06:05:12	03:49:49	11:24:37
459	112	9	Andrea Hirth	474	F50-54	USA	01:11:42	05:34:58	04:29:22	11:29:42
475	114	10	Mary McLaughlin	1498	F50-54	USA	01:21:11	05:38:04	04:20:12	11:32:53