Michelle Howard -
Ironman Texas 2023

Quick facts

1507/354/25All/Gender/AG

F55-59Age group

305Bib number

USANationality


1:22:52	7:19:41	6:14:35	15:13:37

Compare Michelle Howard with other athletes!

305 Howard

2026 Kamin ×

1029 Slomer ×

1228 Owens ×

1075 Vanauken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:30:22	00:30:22	02:20 min/100m	-02:06 (17.) ●	+00:16 (255.) ●	+00:38 (1075.) ●
Swim	3.9 km	01:22:52	00:52:30	02:01 min/100m	-07:01 (13.) ●	-02:01 (219.) ●	-01:39 (877.) ●
Swim	3.9 km	01:22:52	01:22:52	02:07 min/100m	-09:07 (14.) ●	-01:45 (230.) ●	-01:01 (937.) ●
Transition		01:32:17	00:09:25	-	-00:28 (17.) ●	+00:28 (275.) ●	-00:07 (1017.) ●
Bike	8.2 km	01:49:47	00:17:30	28.11 km/h	+00:15 (22.) ●	+00:31 (278.) ●	+01:03 (1309.) ●
Bike	32.2 km	02:42:06	00:52:19	27.52 km/h	+03:04 (28.) ●	+04:04 (355.) ●	+05:52 (1551.) ●
Bike	50.7 km	03:30:01	00:47:55	23.17 km/h	+03:16 (28.) ●	+05:02 (365.) ●	+06:55 (1572.) ●
Bike	65.4 km	04:04:38	00:34:37	25.48 km/h	+02:25 (31.) ●	+02:56 (374.) ●	+04:09 (1602.) ●
Bike	80.1 km	04:39:14	00:34:36	25.49 km/h	+02:41 (31.) ●	+04:07 (383.) ●	+05:09 (1616.) ●
Bike	98.5 km	05:16:18	00:37:04	29.78 km/h	+01:22 (28.) ●	+02:04 (339.) ●	+03:09 (1472.) ●
Bike	118.9 km	06:22:40	01:06:22	18.44 km/h	+12:30 (36.) ●	+15:27 (455.) ●	+17:10 (1773.) ●
Bike	133.7 km	07:07:19	00:44:39	19.89 km/h	+04:58 (32.) ●	+07:00 (374.) ●	+08:14 (1557.) ●
Bike	148.4 km	07:37:08	00:29:49	29.58 km/h	+02:37 (36.) ●	+02:22 (410.) ●	+02:58 (1673.) ●
Bike	167 km	08:18:06	00:40:58	27.24 km/h	+05:29 (38.) ●	+06:09 (443.) ●	+07:00 (1738.) ●
Bike	173.8 km	08:33:34	00:15:28	26.38 km/h	+01:16 (32.) ●	+01:36 (391.) ●	+01:58 (1604.) ●
Bike	180.7 km	08:51:58	00:18:24	22.5 km/h	+02:53 (38.) ●	+03:19 (461.) ●	+03:28 (1802.) ●
Bike	180.7 km	08:51:58	07:19:41	24.66 km/h	+42:46 (33.) ●	+54:37 (402.) ●	+01:07:05 (1663.) ●
Transition		08:59:02	00:07:04	-	-04:14 (7.) ●	-02:50 (141.) ●	-03:30 (493.) ●
Run	0.5 km	09:02:42	00:03:40	07:20 min/km	+00:10 (27.) ●	+00:33 (409.) ●	+00:37 (1581.) ●
Run	2.6 km	09:21:47	00:19:05	09:05 min/km	+01:10 (25.) ●	+02:40 (374.) ●	+03:07 (1529.) ●
Run	6 km	09:48:34	00:26:47	07:52 min/km	+02:25 (27.) ●	+04:49 (388.) ●	+05:22 (1569.) ●
Run	9.4 km	10:15:44	00:27:10	07:59 min/km	+01:11 (23.) ●	+03:19 (348.) ●	+03:42 (1400.) ●
Run	12.4 km	10:38:35	00:22:51	07:37 min/km	+00:40 (22.) ●	+02:40 (357.) ●	+03:00 (1411.) ●
Run	14.2 km	10:53:48	00:15:13	08:27 min/km	+03:09 (34.) ●	+04:19 (441.) ●	+04:30 (1733.) ●
Run	14.7 km	10:57:33	00:03:45	07:30 min/km	-00:03 (23.) ●	+00:20 (326.) ●	+00:21 (1294.) ●
Run	16.8 km	11:20:09	00:22:36	10:45 min/km	+02:14 (26.) ●	+04:07 (384.) ●	+04:09 (1509.) ●
Run	20.1 km	11:48:41	00:28:32	08:38 min/km	+01:48 (23.) ●	+04:15 (361.) ●	+04:04 (1360.) ●
Run	23.5 km	12:21:20	00:32:39	09:36 min/km	+03:33 (28.) ●	+06:24 (406.) ●	+06:20 (1562.) ●
Run	26.6 km	12:47:40	00:26:20	08:29 min/km	+01:50 (29.) ●	+04:44 (412.) ●	+04:38 (1585.) ●
Run	28.3 km	13:04:49	00:17:09	10:05 min/km	+03:12 (32.) ●	+04:42 (425.) ●	+04:45 (1678.) ●
Run	28.8 km	13:10:50	00:06:01	12:02 min/km	+01:43 (37.) ●	+02:15 (466.) ●	+02:15 (1822.) ●
Run	31 km	13:33:28	00:22:38	10:17 min/km	+00:25 (22.) ●	+02:43 (328.) ●	+02:40 (1286.) ●
Run	34.3 km	14:06:36	00:33:08	10:02 min/km	+04:57 (28.) ●	+07:06 (408.) ●	+07:01 (1615.) ●
Run	37.7 km	14:38:50	00:32:14	09:28 min/km	+02:12 (24.) ●	+04:22 (342.) ●	+04:21 (1360.) ●
Run	40.8 km	15:03:03	00:24:13	07:48 min/km	+01:01 (24.) ●	+02:32 (334.) ●	+02:32 (1317.) ●
Run	42.2 km	15:13:37	00:10:34	07:32 min/km	+00:44 (27.) ●	+01:39 (342.) ●	+01:48 (1368.) ●
Run	42.2 km	15:13:37	06:14:35	08:52 min/km	+32:21 (26.) ●	+01:03:29 (382.) ●	+01:05:12 (1504.) ●
Total	226.8 km	15:13:37	15:13:37	14.89 km/h	+01:01:18 (25.) ●	+01:53:59 (354.) ●	+02:07:39 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1264	303	20	Christine Desrochers	337	F55-59	USA	02:07:20	06:25:28	05:26:50	14:18:19
1341	322	21	Sheila Gibson	1883	F55-59	USA	01:33:48	06:43:52	05:56:04	14:34:14
1426	337	22	Jacquie Andersen	486	F55-59	USA	01:20:15	07:04:43	06:05:32	14:51:11
1429	338	23	Carol Kamin	2026	F55-59	USA	01:30:49	06:38:54	06:16:51	14:52:21
1468	345	24	Heidi Slomer	1029	F55-59	USA	01:28:26	06:59:22	06:13:10	15:02:06
1507	354	25	Michelle Howard	305	F55-59	USA	01:22:52	07:19:41	06:14:35	15:13:37
1544	367	26	Chris Owens	1228	F55-59	USA	01:47:58	06:41:36	06:33:01	15:21:57
1562	370	27	Kristie Vanauken	1075	F55-59	USA	01:13:48	06:31:50	07:06:08	15:25:25
1585	379	28	Lynn Brannon	246	F55-59	USA	01:30:13	06:52:47	06:42:47	15:30:04
1639	402	29	Tammy Grado	1166	F55-59	USA	02:14:52	07:11:47	05:40:08	15:43:27