Don Mroczko -
Ironman Texas 2023

Quick facts

572/438/72All/Gender/AG

M45-49Age group

356Bib number

USANationality


1:22:55	5:13:12	4:52:26	11:52:54

Compare Don Mroczko with other athletes!

356 Mroczko

1333 Gerritsen ×

1669 Osorio ×

1881 Naef ×

710 Bonifas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:29:45	00:29:45	02:17 min/100m	-00:46 (99.) ●	+00:08 (753.) ●	+00:01 (988.) ●
Swim	3.9 km	01:22:55	00:53:10	02:02 min/100m	-02:16 (99.) ●	-00:51 (697.) ●	-00:59 (929.) ●
Swim	3.9 km	01:22:55	01:22:55	02:07 min/100m	-03:02 (101.) ●	-00:43 (709.) ●	-00:58 (941.) ●
Transition		01:35:00	00:12:05	-	+01:58 (151.) ●	+02:22 (1041.) ●	+02:33 (1425.) ●
Bike	8.2 km	01:50:02	00:15:02	32.73 km/h	-01:13 (57.) ●	-01:13 (376.) ●	-01:25 (453.) ●
Bike	32.2 km	02:30:26	00:40:24	35.64 km/h	-05:37 (36.) ●	-05:25 (235.) ●	-06:03 (268.) ●
Bike	50.7 km	03:04:14	00:33:48	32.84 km/h	-06:36 (31.) ●	-06:32 (217.) ●	-07:12 (244.) ●
Bike	65.4 km	03:29:34	00:25:20	34.82 km/h	-04:26 (16.) ●	-04:42 (122.) ●	-05:08 (134.) ●
Bike	80.1 km	03:54:53	00:25:19	34.84 km/h	-03:45 (41.) ●	-03:46 (291.) ●	-04:08 (364.) ●
Bike	98.5 km	04:24:05	00:29:12	37.81 km/h	-04:09 (38.) ●	-04:21 (235.) ●	-04:43 (274.) ●
Bike	118.9 km	05:03:06	00:39:01	31.37 km/h	-09:39 (36.) ●	-09:34 (209.) ●	-10:11 (250.) ●
Bike	133.7 km	05:29:23	00:26:17	33.79 km/h	-09:35 (34.) ●	-09:42 (203.) ●	-10:08 (243.) ●
Bike	148.4 km	05:55:30	00:26:07	33.77 km/h	-00:21 (95.) ●	-00:31 (597.) ●	-00:44 (748.) ●
Bike	167 km	06:24:25	00:28:55	38.59 km/h	-04:52 (30.) ●	-04:45 (196.) ●	-05:03 (232.) ●
Bike	173.8 km	06:35:40	00:11:15	36.27 km/h	-02:08 (18.) ●	-02:08 (141.) ●	-02:15 (163.) ●
Bike	180.7 km	06:48:12	00:12:32	33.03 km/h	-02:05 (24.) ●	-02:20 (184.) ●	-02:24 (216.) ●
Bike	180.7 km	06:48:12	05:13:12	34.62 km/h	-54:26 (29.) ●	-54:59 (212.) ●	-59:24 (247.) ●
Transition		07:00:28	00:12:16	-	-00:32 (141.) ●	+01:28 (942.) ●	+01:42 (1293.) ●
Run	0.5 km	07:03:27	00:02:59	05:58 min/km	-00:05 (117.) ●	-00:02 (832.) ●	-00:04 (1078.) ●
Run	2.6 km	07:18:22	00:14:55	07:06 min/km	-01:08 (96.) ●	-00:53 (627.) ●	-01:03 (800.) ●
Run	6 km	07:38:25	00:20:03	05:53 min/km	-01:12 (101.) ●	-01:11 (627.) ●	-01:22 (807.) ●
Run	9.4 km	07:59:54	00:21:29	06:19 min/km	-02:04 (88.) ●	-01:51 (579.) ●	-01:59 (740.) ●
Run	12.4 km	08:17:55	00:18:01	06:00 min/km	-02:00 (81.) ●	-01:43 (523.) ●	-01:50 (674.) ●
Run	14.2 km	08:27:28	00:09:33	05:18 min/km	-01:18 (84.) ●	-01:06 (557.) ●	-01:10 (717.) ●
Run	14.7 km	08:30:29	00:03:01	06:02 min/km	-00:26 (84.) ●	-00:22 (566.) ●	-00:23 (736.) ●
Run	16.8 km	08:46:27	00:15:58	07:36 min/km	-02:35 (74.) ●	-02:28 (482.) ●	-02:29 (631.) ●
Run	20.1 km	09:07:50	00:21:23	06:28 min/km	-03:25 (71.) ●	-03:09 (474.) ●	-03:05 (626.) ●
Run	23.5 km	09:31:58	00:24:08	07:05 min/km	-02:41 (82.) ●	-02:12 (546.) ●	-02:11 (729.) ●
Run	26.6 km	09:52:43	00:20:45	06:41 min/km	-01:14 (93.) ●	-00:58 (589.) ●	-00:57 (807.) ●
Run	28.3 km	10:03:46	00:11:03	06:30 min/km	-01:31 (85.) ●	-01:20 (567.) ●	-01:21 (767.) ●
Run	28.8 km	10:07:38	00:03:52	07:44 min/km	+00:03 (120.) ●	+00:06 (804.) ●	+00:06 (1090.) ●
Run	31 km	10:28:01	00:20:23	09:15 min/km	+00:05 (105.) ●	+00:25 (764.) ●	+00:25 (1031.) ●
Run	34.3 km	10:55:21	00:27:20	08:16 min/km	+00:46 (112.) ●	+01:12 (794.) ●	+01:13 (1078.) ●
Run	37.7 km	11:24:27	00:29:06	08:33 min/km	+00:44 (110.) ●	+01:12 (805.) ●	+01:13 (1080.) ●
Run	40.8 km	11:45:51	00:21:24	06:54 min/km	-00:41 (112.) ●	-00:16 (769.) ●	-00:17 (1027.) ●
Run	42.2 km	11:52:54	00:07:03	05:02 min/km	-01:55 (69.) ●	-01:40 (458.) ●	-01:43 (607.) ●
Run	42.2 km	11:52:54	04:52:26	06:55 min/km	-20:37 (88.) ●	-16:16 (597.) ●	-16:57 (794.) ●
Total	226.8 km	11:52:54	11:52:54	19.09 km/h	-01:16:39 (72.) ●	-01:08:08 (438.) ●	-01:13:04 (572.) ●

Ovr	Gen	Div	Name	#	AG
557	423	67	Thien Ly	728	M45-49	USA	01:30:49	05:10:33	04:49:51	11:49:04
558	424	68	Kevin Randick	369	M45-49	USA	01:19:00	06:05:27	04:09:08	11:49:07
560	426	69	Jack Maddan	1368	M45-49	USA	00:55:58	06:22:35	04:12:59	11:49:35
563	429	70	Ian Gerritsen	1333	M45-49	USA	01:21:47	05:18:54	04:57:05	11:50:38
568	434	71	Lucas Osorio	1669	M45-49	COL	01:16:03	05:52:41	04:27:23	11:52:14
572	438	72	Don Mroczko	356	M45-49	USA	01:22:55	05:13:12	04:52:26	11:52:54
586	446	73	Troy Naef	1881	M45-49	USA	01:26:35	05:59:36	04:09:08	11:54:33
600	456	74	Jeff Bonifas	710	M45-49	USA	01:22:51	05:42:08	04:29:59	11:57:19
601	457	75	Alejandro Torres Lozano	1728	M45-49	MEX	01:29:12	05:49:13	04:13:24	11:57:21
609	462	76	Kyle McCuen	615	M45-49	USA	01:16:13	05:42:47	04:33:32	12:00:22