Lisa Holt -
Ironman Texas 2023

Quick facts

214/47/8All/Gender/AG

F35-39Age group

431Bib number

USANationality


1:07:31	5:26:02	3:44:21	10:25:27

Compare Lisa Holt with other athletes!

431 Holt

465 Hollborn ×

375 Rogers ×

734 Bau ×

373 Ott ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:24:48	00:24:48	01:54 min/100m	-05:42 (12.) ●	-05:18 (79.) ●	-04:56 (324.) ●
Swim	3.9 km	01:07:31	00:42:43	01:38 min/100m	-12:35 (7.) ●	-11:48 (62.) ●	-11:26 (251.) ●
Swim	3.9 km	01:07:31	01:07:31	01:43 min/100m	-18:17 (8.) ●	-17:06 (70.) ●	-16:22 (273.) ●
Transition		01:11:27	00:03:56	-	-04:55 (3.) ●	-05:01 (29.) ●	-05:36 (94.) ●
Bike	8.2 km	01:26:13	00:14:46	33.32 km/h	-02:18 (9.) ●	-02:13 (56.) ●	-01:41 (366.) ●
Bike	32.2 km	02:08:51	00:42:38	33.78 km/h	-05:20 (12.) ●	-05:37 (79.) ●	-03:49 (498.) ●
Bike	50.7 km	02:44:44	00:35:53	30.93 km/h	-06:58 (11.) ●	-07:00 (71.) ●	-05:07 (432.) ●
Bike	65.4 km	03:14:26	00:29:42	29.7 km/h	-01:56 (26.) ●	-01:59 (173.) ●	-00:46 (886.) ●
Bike	80.1 km	03:37:58	00:23:32	37.48 km/h	-06:57 (9.) ●	-06:57 (51.) ●	-05:55 (269.) ●
Bike	98.5 km	04:08:37	00:30:39	36.02 km/h	-04:55 (13.) ●	-04:21 (79.) ●	-03:16 (432.) ●
Bike	118.9 km	04:49:26	00:40:49	29.99 km/h	-10:05 (11.) ●	-10:06 (66.) ●	-08:23 (353.) ●
Bike	133.7 km	05:16:48	00:27:22	32.45 km/h	-10:26 (11.) ●	-10:17 (67.) ●	-09:03 (349.) ●
Bike	148.4 km	05:43:58	00:27:10	32.47 km/h	-00:27 (29.) ●	-00:17 (223.) ●	+00:19 (1058.) ●
Bike	167 km	06:13:04	00:29:06	38.35 km/h	-05:38 (6.) ●	-05:43 (39.) ●	-04:52 (251.) ●
Bike	173.8 km	06:24:41	00:11:37	35.12 km/h	-02:12 (6.) ●	-02:15 (37.) ●	-01:53 (249.) ●
Bike	180.7 km	06:37:29	00:12:48	32.34 km/h	-02:16 (8.) ●	-02:17 (43.) ●	-02:08 (271.) ●
Bike	180.7 km	06:37:29	05:26:02	33.25 km/h	-59:28 (10.) ●	-59:02 (60.) ●	-46:34 (355.) ●
Transition		06:41:06	00:03:37	-	-05:40 (2.) ●	-06:17 (16.) ●	-06:57 (50.) ●
Run	0.5 km	06:43:26	00:02:20	04:40 min/km	-00:38 (12.) ●	-00:47 (59.) ●	-00:43 (255.) ●
Run	2.6 km	06:55:17	00:11:51	05:38 min/km	-04:02 (6.) ●	-04:34 (32.) ●	-04:07 (155.) ●
Run	6 km	07:10:19	00:15:02	04:25 min/km	-06:38 (5.) ●	-06:56 (31.) ●	-06:23 (129.) ●
Run	9.4 km	07:27:14	00:16:55	04:58 min/km	-06:38 (5.) ●	-06:56 (33.) ●	-06:33 (160.) ●
Run	12.4 km	07:42:35	00:15:21	05:07 min/km	-04:43 (8.) ●	-04:50 (51.) ●	-04:30 (246.) ●
Run	14.2 km	07:49:46	00:07:11	03:59 min/km	-03:50 (5.) ●	-03:43 (29.) ●	-03:32 (130.) ●
Run	14.7 km	07:52:07	00:02:21	04:42 min/km	-01:00 (5.) ●	-01:04 (33.) ●	-01:03 (153.) ●
Run	16.8 km	08:04:49	00:12:42	06:02 min/km	-05:30 (6.) ●	-05:47 (35.) ●	-05:45 (160.) ●
Run	20.1 km	08:21:59	00:17:10	05:12 min/km	-06:48 (7.) ●	-07:07 (48.) ●	-07:18 (207.) ●
Run	23.5 km	08:40:47	00:18:48	05:31 min/km	-06:48 (8.) ●	-07:27 (48.) ●	-07:31 (199.) ●
Run	26.6 km	08:57:55	00:17:08	05:31 min/km	-03:45 (11.) ●	-04:28 (74.) ●	-04:34 (300.) ●
Run	28.3 km	09:10:06	00:12:11	07:10 min/km	+00:13 (32.) ●	-00:16 (252.) ●	-00:13 (956.) ●
Run	28.8 km	09:12:46	00:02:40	05:20 min/km	-00:58 (11.) ●	-01:06 (61.) ●	-01:06 (240.) ●
Run	31 km	09:26:45	00:13:59	06:21 min/km	-05:17 (9.) ●	-05:56 (50.) ●	-05:59 (196.) ●
Run	34.3 km	09:45:04	00:18:19	05:33 min/km	-07:20 (8.) ●	-07:43 (50.) ●	-07:48 (197.) ●
Run	37.7 km	10:04:39	00:19:35	05:45 min/km	-07:32 (7.) ●	-08:17 (54.) ●	-08:18 (196.) ●
Run	40.8 km	10:20:27	00:15:48	05:05 min/km	-05:05 (7.) ●	-05:53 (41.) ●	-05:53 (179.) ●
Run	42.2 km	10:25:27	00:05:00	03:34 min/km	-03:36 (3.) ●	-03:55 (20.) ●	-03:46 (84.) ●
Run	42.2 km	10:25:27	03:44:21	05:18 min/km	-01:19:55 (8.) ●	-01:26:45 (46.) ●	-01:25:02 (194.) ●
Total	226.8 km	10:25:27	10:25:27	21.76 km/h	-02:48:15 (8.) ●	-02:54:11 (47.) ●	-02:40:31 (214.) ●

Ovr	Gen	Div	Name	#	AG
92	15	1	Pierangela Dezerega	295	F35-39	CHL	01:09:33	05:00:47	03:20:39	09:39:35
105	19	2	Kathryn Aurand	331	F35-39	USA	01:05:45	05:08:48	03:21:58	09:44:17
111	21	3	Elyse Gallegos	1489	F35-39	USA	01:00:42	04:53:49	03:44:37	09:46:53
125	26	4	Larissa Fabrini	361	F35-39	USA	01:10:32	04:56:41	03:36:15	09:51:07
156	31	5	Brittaney Talbot	463	F35-39	USA	01:07:54	05:23:16	03:22:35	10:02:03
207	42	6	Alanna Hollborn	465	F35-39	USA	01:14:21	05:31:10	03:28:18	10:23:32
212	45	7	Annette Rogers	375	F35-39	USA	00:59:36	05:41:37	03:35:09	10:24:29
214	47	8	Lisa Holt	431	F35-39	USA	01:07:31	05:26:02	03:44:21	10:25:27
226	49	9	Paula Bau	734	F35-39	BRA	01:05:15	05:25:02	03:48:55	10:29:57
256	56	10	Melanie Ott	373	F35-39	USA	01:06:42	05:13:45	04:10:01	10:38:58