Nicholas Lam -
Ironman Texas 2023

Quick facts

116/94/6All/Gender/AG

M25-29Age group

537Bib number

HKGNationality


59:21	4:55:10	3:44:47	9:48:47

Compare Nicholas Lam with other athletes!

537 Lam

519 Blackburn ×

1071 Aposhian ×

1625 Arrieta ×

1661 Gonzalez Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:21:37	00:21:37	01:39 min/100m	-06:46 (6.) ●	-08:00 (54.) ●	-08:07 (66.) ●
Swim	3.9 km	00:59:21	00:37:44	01:27 min/100m	-14:03 (6.) ●	-16:17 (54.) ●	-16:25 (66.) ●
Swim	3.9 km	00:59:21	00:59:21	01:31 min/100m	-20:49 (6.) ●	-24:17 (53.) ●	-24:32 (64.) ●
Transition		01:04:21	00:05:00	-	-04:17 (16.) ●	-04:43 (172.) ●	-04:32 (238.) ●
Bike	8.2 km	01:18:45	00:14:24	34.17 km/h	-01:58 (20.) ●	-01:51 (236.) ●	-02:03 (274.) ●
Bike	32.2 km	01:57:18	00:38:33	37.35 km/h	-07:41 (7.) ●	-07:16 (118.) ●	-07:54 (130.) ●
Bike	50.7 km	02:29:08	00:31:50	34.87 km/h	-09:09 (3.) ●	-08:30 (86.) ●	-09:10 (96.) ●
Bike	65.4 km	02:54:15	00:25:07	35.12 km/h	-05:16 (7.) ●	-04:55 (104.) ●	-05:21 (116.) ●
Bike	80.1 km	03:15:38	00:21:23	41.25 km/h	-07:57 (5.) ●	-07:42 (77.) ●	-08:04 (87.) ●
Bike	98.5 km	03:43:10	00:27:32	40.1 km/h	-06:35 (5.) ●	-06:01 (88.) ●	-06:23 (101.) ●
Bike	118.9 km	04:19:37	00:36:27	33.58 km/h	-12:29 (4.) ●	-12:08 (96.) ●	-12:45 (113.) ●
Bike	133.7 km	04:43:33	00:23:56	37.1 km/h	-13:01 (4.) ●	-12:03 (65.) ●	-12:29 (78.) ●
Bike	148.4 km	05:07:20	00:23:47	37.08 km/h	-03:35 (9.) ●	-02:51 (147.) ●	-03:04 (173.) ●
Bike	167 km	05:35:59	00:28:39	38.95 km/h	-05:38 (11.) ●	-05:01 (169.) ●	-05:19 (201.) ●
Bike	173.8 km	05:47:04	00:11:05	36.81 km/h	-02:27 (8.) ●	-02:18 (113.) ●	-02:25 (131.) ●
Bike	180.7 km	05:59:31	00:12:27	33.25 km/h	-02:17 (9.) ●	-02:25 (157.) ●	-02:29 (187.) ●
Bike	180.7 km	05:59:31	04:55:10	36.73 km/h	-01:18:03 (5.) ●	-01:13:01 (93.) ●	-01:17:26 (107.) ●
Transition		06:04:00	00:04:29	-	-05:06 (11.) ●	-06:19 (101.) ●	-06:05 (144.) ●
Run	0.5 km	06:06:00	00:02:00	04:00 min/km	-00:46 (4.) ●	-01:01 (24.) ●	-01:03 (29.) ●
Run	2.6 km	06:17:39	00:11:39	05:32 min/km	-03:11 (10.) ●	-04:09 (102.) ●	-04:19 (131.) ●
Run	6 km	06:33:17	00:15:38	04:35 min/km	-04:32 (13.) ●	-05:36 (144.) ●	-05:47 (186.) ●
Run	9.4 km	06:50:22	00:17:05	05:01 min/km	-04:48 (16.) ●	-06:15 (140.) ●	-06:23 (178.) ●
Run	12.4 km	07:05:09	00:14:47	04:55 min/km	-03:43 (16.) ●	-04:57 (148.) ●	-05:04 (186.) ●
Run	14.2 km	07:12:49	00:07:40	04:15 min/km	-02:18 (19.) ●	-02:59 (177.) ●	-03:03 (224.) ●
Run	14.7 km	07:15:22	00:02:33	05:06 min/km	-00:40 (26.) ●	-00:50 (221.) ●	-00:51 (281.) ●
Run	16.8 km	07:28:29	00:13:07	06:14 min/km	-04:22 (19.) ●	-05:19 (159.) ●	-05:20 (200.) ●
Run	20.1 km	07:46:00	00:17:31	05:18 min/km	-05:30 (23.) ●	-07:01 (185.) ●	-06:57 (239.) ●
Run	23.5 km	08:05:25	00:19:25	05:42 min/km	-04:56 (24.) ●	-06:55 (191.) ●	-06:54 (256.) ●
Run	26.6 km	08:22:13	00:16:48	05:25 min/km	-03:28 (26.) ●	-04:55 (200.) ●	-04:54 (263.) ●
Run	28.3 km	08:30:41	00:08:28	04:58 min/km	-02:52 (22.) ●	-03:55 (174.) ●	-03:56 (232.) ●
Run	28.8 km	08:33:20	00:02:39	05:18 min/km	-00:49 (21.) ●	-01:07 (172.) ●	-01:07 (230.) ●
Run	31 km	08:47:32	00:14:12	06:27 min/km	-04:20 (22.) ●	-05:46 (160.) ●	-05:46 (217.) ●
Run	34.3 km	09:06:15	00:18:43	05:40 min/km	-06:13 (24.) ●	-07:25 (174.) ●	-07:24 (236.) ●
Run	37.7 km	09:26:19	00:20:04	05:54 min/km	-05:54 (26.) ●	-07:50 (173.) ●	-07:49 (238.) ●
Run	40.8 km	09:43:00	00:16:41	05:22 min/km	-04:00 (31.) ●	-04:59 (209.) ●	-05:00 (277.) ●
Run	42.2 km	09:48:47	00:05:47	04:07 min/km	-02:15 (30.) ●	-02:56 (212.) ●	-02:59 (276.) ●
Run	42.2 km	09:48:47	03:44:47	05:19 min/km	-01:04:37 (20.) ●	-01:23:55 (155.) ●	-01:24:36 (203.) ●
Total	226.8 km	09:48:47	09:48:47	23.11 km/h	-02:52:52 (6.) ●	-03:12:15 (94.) ●	-03:17:11 (116.) ●

Ovr	Gen	Div	Name	#	AG
30	25	1	Chad Bykerk	533	M25-29	USA	00:52:16	04:41:18	03:17:24	08:58:52
59	50	2	Christian Bosa	154	M25-29	CAN	01:04:36	04:42:35	03:28:38	09:24:09
65	56	3	Christopher Burrows	1864	M25-29	USA	01:07:32	05:02:36	03:05:35	09:26:45
84	70	4	Tyler Blackburn	519	M25-29	USA	00:52:21	05:23:16	03:11:57	09:35:23
86	72	5	Andrew Aposhian	1071	M25-29	USA	01:24:14	04:49:46	03:12:15	09:36:10
116	94	6	Nicholas Lam	537	M25-29	HKG	00:59:21	04:55:10	03:44:47	09:48:47
126	100	7	Jordi Arrieta	1625	M25-29	MEX	01:08:48	05:08:52	03:27:10	09:52:11
128	102	8	Alonso Gonzalez Lopez	1661	M25-29	MEX	01:12:01	05:09:24	03:22:03	09:53:09
137	109	9	Simon Schwendener	382	M25-29	CHE	01:20:54	04:54:32	03:31:20	09:55:37
175	139	10	Gustavo Gines	347	M25-29	PRI	01:06:11	05:14:09	03:40:31	10:13:48