John Trocko -
Ironman Texas 2023

Quick facts

1029/777/99All/Gender/AG

M50-54Age group

612Bib number

USANationality


1:12:21	6:14:34	5:48:18	13:29:41

Compare John Trocko with other athletes!

612 Trocko

1336 Itoh ×

1764 Monahan ×

2027 Houpt ×

1784 McLain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:26:19	00:26:19	02:01 min/100m	-04:34 (36.) ●	-03:18 (373.) ●	-03:25 (498.) ●
Swim	3.9 km	01:12:21	00:46:02	01:46 min/100m	-10:27 (29.) ●	-07:59 (335.) ●	-08:07 (445.) ●
Swim	3.9 km	01:12:21	01:12:21	01:51 min/100m	-15:01 (31.) ●	-11:17 (342.) ●	-11:32 (457.) ●
Transition		01:19:51	00:07:30	-	-03:10 (55.) ●	-02:13 (497.) ●	-02:02 (703.) ●
Bike	8.2 km	01:36:52	00:17:01	28.91 km/h	+00:32 (124.) ●	+00:46 (905.) ●	+00:34 (1136.) ●
Bike	32.2 km	02:23:56	00:47:04	30.59 km/h	+00:37 (117.) ●	+01:15 (846.) ●	+00:37 (1062.) ●
Bike	50.7 km	03:09:07	00:45:11	24.57 km/h	+04:08 (149.) ●	+04:51 (1080.) ●	+04:11 (1381.) ●
Bike	65.4 km	03:38:23	00:29:16	30.14 km/h	-01:24 (88.) ●	-00:46 (649.) ●	-01:12 (811.) ●
Bike	80.1 km	04:07:39	00:29:16	30.14 km/h	-00:14 (90.) ●	+00:11 (676.) ●	-00:11 (866.) ●
Bike	98.5 km	04:42:11	00:34:32	31.97 km/h	+00:40 (122.) ●	+00:59 (854.) ●	+00:37 (1080.) ●
Bike	118.9 km	05:35:29	00:53:18	22.96 km/h	+03:54 (147.) ●	+04:43 (998.) ●	+04:06 (1292.) ●
Bike	133.7 km	06:08:04	00:32:35	27.25 km/h	-04:27 (48.) ●	-03:24 (472.) ●	-03:50 (610.) ●
Bike	148.4 km	06:32:58	00:24:54	35.42 km/h	-01:36 (51.) ●	-01:44 (330.) ●	-01:57 (403.) ●
Bike	167 km	07:05:12	00:32:14	34.62 km/h	-01:46 (69.) ●	-01:26 (554.) ●	-01:44 (701.) ●
Bike	173.8 km	07:20:11	00:14:59	27.23 km/h	+01:25 (166.) ●	+01:36 (1151.) ●	+01:29 (1505.) ●
Bike	180.7 km	07:34:25	00:14:14	29.09 km/h	-00:38 (82.) ●	-00:38 (628.) ●	-00:42 (809.) ●
Bike	180.7 km	07:34:25	06:14:34	28.95 km/h	+01:11 (107.) ●	+06:23 (768.) ●	+01:58 (977.) ●
Transition		07:41:23	00:06:58	-	-04:26 (31.) ●	-03:50 (343.) ●	-03:36 (478.) ●
Run	0.5 km	07:44:26	00:03:03	06:06 min/km	-00:11 (101.) ●	+00:02 (887.) ●	±00:00 (1154.) ●
Run	2.6 km	08:02:41	00:18:15	08:41 min/km	+01:32 (138.) ●	+02:27 (1082.) ●	+02:17 (1433.) ●
Run	6 km	08:24:35	00:21:54	06:26 min/km	-00:38 (100.) ●	+00:40 (834.) ●	+00:29 (1092.) ●
Run	9.4 km	08:47:38	00:23:03	06:46 min/km	-01:47 (86.) ●	-00:17 (739.) ●	-00:25 (968.) ●
Run	12.4 km	09:06:57	00:19:19	06:26 min/km	-01:28 (75.) ●	-00:25 (703.) ●	-00:32 (919.) ●
Run	14.2 km	09:20:28	00:13:31	07:30 min/km	+02:14 (158.) ●	+02:52 (1155.) ●	+02:48 (1538.) ●
Run	14.7 km	09:23:36	00:03:08	06:16 min/km	-00:24 (74.) ●	-00:15 (654.) ●	-00:16 (855.) ●
Run	16.8 km	09:42:01	00:18:25	08:46 min/km	-00:55 (94.) ●	-00:01 (745.) ●	-00:02 (989.) ●
Run	20.1 km	10:04:46	00:22:45	06:53 min/km	-02:58 (67.) ●	-01:47 (584.) ●	-01:43 (778.) ●
Run	23.5 km	10:31:02	00:26:16	07:43 min/km	-01:13 (86.) ●	-00:04 (714.) ●	-00:03 (967.) ●
Run	26.6 km	10:54:30	00:23:28	07:34 min/km	+00:46 (119.) ●	+01:45 (912.) ●	+01:46 (1235.) ●
Run	28.3 km	11:10:18	00:15:48	09:17 min/km	+02:53 (155.) ●	+03:25 (1139.) ●	+03:24 (1523.) ●
Run	28.8 km	11:15:12	00:04:54	09:48 min/km	+00:58 (162.) ●	+01:08 (1173.) ●	+01:08 (1578.) ●
Run	31 km	11:40:30	00:25:18	11:30 min/km	+04:18 (159.) ●	+05:20 (1175.) ●	+05:20 (1587.) ●
Run	34.3 km	12:12:10	00:31:40	09:35 min/km	+04:14 (154.) ●	+05:32 (1123.) ●	+05:33 (1500.) ●
Run	37.7 km	12:48:06	00:35:56	10:34 min/km	+06:36 (165.) ●	+08:02 (1200.) ●	+08:03 (1619.) ●
Run	40.8 km	13:17:41	00:29:35	09:32 min/km	+06:53 (174.) ●	+07:55 (1266.) ●	+07:54 (1712.) ●
Run	42.2 km	13:29:41	00:12:00	08:34 min/km	+02:38 (163.) ●	+03:17 (1188.) ●	+03:14 (1601.) ●
Run	42.2 km	13:29:41	05:48:18	08:15 min/km	+23:28 (121.) ●	+39:36 (964.) ●	+38:55 (1289.) ●
Total	226.8 km	13:29:41	13:29:41	16.81 km/h	+02:02 (99.) ●	+28:39 (777.) ●	+23:43 (1029.) ●

Ovr	Gen	Div	Name	#	AG
973	740	94	John Hall	540	M50-54	USA	01:24:37	05:52:55	05:38:02	13:20:05
978	743	95	Dawes Marlatt	1963	M50-54	USA	01:42:47	06:12:45	04:58:02	13:21:07
980	744	96	Michael Singletary	1112	M50-54	USA	01:16:18	05:48:42	05:55:00	13:21:10
982	745	97	Takahiko Itoh	1336	M50-54	JPN	01:29:21	07:01:34	04:25:09	13:21:24
1009	763	98	Daniel Monahan	1764	M50-54	USA	01:04:57	06:16:45	05:38:20	13:26:39
1029	777	99	John Trocko	612	M50-54	USA	01:12:21	06:14:34	05:48:18	13:29:41
1059	799	100	Eric Houpt	2027	M50-54	USA	01:25:57	06:21:46	05:24:18	13:35:47
1060	800	101	Gail McLain	1784	M50-54	USA	01:04:39	06:01:58	06:09:39	13:35:52
1063	802	102	Gustavo Pinheiro	1520	M50-54	USA	01:45:00	05:58:45	05:34:52	13:36:49
1064	803	103	Mark Ruggeri	114	M50-54	USA	01:16:08	05:40:00	06:19:53	13:36:54