Jeff Bonifas -
Ironman Texas 2023

Quick facts

600/456/74All/Gender/AG

M45-49Age group

710Bib number

USANationality


1:22:51	5:42:08	4:29:59	11:57:19

Compare Jeff Bonifas with other athletes!

710 Bonifas

356 Mroczko ×

1881 Naef ×

1728 Torres Lozano ×

615 McCuen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:29:55	00:29:55	02:18 min/100m	-00:36 (105.) ●	+00:18 (778.) ●	+00:11 (1015.) ●
Swim	3.9 km	01:22:51	00:52:56	02:02 min/100m	-02:30 (95.) ●	-01:05 (683.) ●	-01:13 (910.) ●
Swim	3.9 km	01:22:51	01:22:51	02:07 min/100m	-03:06 (100.) ●	-00:47 (707.) ●	-01:02 (936.) ●
Transition		01:34:55	00:12:04	-	+01:57 (150.) ●	+02:21 (1039.) ●	+02:32 (1423.) ●
Bike	8.2 km	01:50:01	00:15:06	32.58 km/h	-01:09 (62.) ●	-01:09 (398.) ●	-01:21 (480.) ●
Bike	32.2 km	02:32:20	00:42:19	34.03 km/h	-03:42 (62.) ●	-03:30 (399.) ●	-04:08 (469.) ●
Bike	50.7 km	03:07:44	00:35:24	31.36 km/h	-05:00 (51.) ●	-04:56 (314.) ●	-05:36 (373.) ●
Bike	65.4 km	03:36:12	00:28:28	30.98 km/h	-01:18 (88.) ●	-01:34 (534.) ●	-02:00 (653.) ●
Bike	80.1 km	04:04:39	00:28:27	31 km/h	-00:37 (90.) ●	-00:38 (576.) ●	-01:00 (730.) ●
Bike	98.5 km	04:35:55	00:31:16	35.31 km/h	-02:05 (69.) ●	-02:17 (434.) ●	-02:39 (533.) ●
Bike	118.9 km	05:21:17	00:45:22	26.98 km/h	-03:18 (81.) ●	-03:13 (551.) ●	-03:50 (704.) ●
Bike	133.7 km	05:58:16	00:36:59	24.01 km/h	+01:07 (107.) ●	+01:00 (721.) ●	+00:34 (936.) ●
Bike	148.4 km	06:20:59	00:22:43	38.83 km/h	-03:45 (6.) ●	-03:55 (50.) ●	-04:08 (55.) ●
Bike	167 km	06:52:06	00:31:07	35.87 km/h	-02:40 (64.) ●	-02:33 (421.) ●	-02:51 (520.) ●
Bike	173.8 km	07:04:10	00:12:04	33.81 km/h	-01:19 (51.) ●	-01:19 (350.) ●	-01:26 (419.) ●
Bike	180.7 km	07:17:03	00:12:53	32.13 km/h	-01:44 (34.) ●	-01:59 (247.) ●	-02:03 (295.) ●
Bike	180.7 km	07:17:03	05:42:08	31.69 km/h	-25:30 (68.) ●	-26:03 (456.) ●	-30:28 (564.) ●
Transition		07:27:20	00:10:17	-	-02:31 (102.) ●	-00:31 (717.) ●	-00:17 (985.) ●
Run	0.5 km	07:29:54	00:02:34	05:08 min/km	-00:30 (60.) ●	-00:27 (424.) ●	-00:29 (540.) ●
Run	2.6 km	07:44:48	00:14:54	07:05 min/km	-01:09 (94.) ●	-00:54 (623.) ●	-01:04 (796.) ●
Run	6 km	08:04:17	00:19:29	05:43 min/km	-01:46 (90.) ●	-01:45 (565.) ●	-01:56 (731.) ●
Run	9.4 km	08:24:55	00:20:38	06:04 min/km	-02:55 (76.) ●	-02:42 (483.) ●	-02:50 (613.) ●
Run	12.4 km	08:42:37	00:17:42	05:54 min/km	-02:19 (77.) ●	-02:02 (483.) ●	-02:09 (620.) ●
Run	14.2 km	08:51:43	00:09:06	05:03 min/km	-01:45 (70.) ●	-01:33 (453.) ●	-01:37 (590.) ●
Run	14.7 km	08:54:42	00:02:59	05:58 min/km	-00:28 (80.) ●	-00:24 (536.) ●	-00:25 (699.) ●
Run	16.8 km	09:12:10	00:17:28	08:19 min/km	-01:05 (98.) ●	-00:58 (628.) ●	-00:59 (843.) ●
Run	20.1 km	09:34:24	00:22:14	06:44 min/km	-02:34 (83.) ●	-02:18 (547.) ●	-02:14 (726.) ●
Run	23.5 km	09:57:00	00:22:36	06:38 min/km	-04:13 (66.) ●	-03:44 (413.) ●	-03:43 (552.) ●
Run	26.6 km	10:15:43	00:18:43	06:02 min/km	-03:16 (59.) ●	-03:00 (372.) ●	-02:59 (502.) ●
Run	28.3 km	10:25:28	00:09:45	05:44 min/km	-02:49 (58.) ●	-02:38 (369.) ●	-02:39 (495.) ●
Run	28.8 km	10:28:38	00:03:10	06:20 min/km	-00:39 (72.) ●	-00:36 (464.) ●	-00:36 (621.) ●
Run	31 km	10:44:04	00:15:26	07:00 min/km	-04:52 (43.) ●	-04:32 (278.) ●	-04:32 (374.) ●
Run	34.3 km	11:07:13	00:23:09	07:00 min/km	-03:25 (71.) ●	-02:59 (468.) ●	-02:58 (633.) ●
Run	37.7 km	11:30:42	00:23:29	06:54 min/km	-04:53 (60.) ●	-04:25 (405.) ●	-04:24 (546.) ●
Run	40.8 km	11:50:45	00:20:03	06:28 min/km	-02:02 (92.) ●	-01:37 (620.) ●	-01:38 (838.) ●
Run	42.2 km	11:57:19	00:06:34	04:41 min/km	-02:24 (52.) ●	-02:09 (373.) ●	-02:12 (494.) ●
Run	42.2 km	11:57:19	04:29:59	06:23 min/km	-43:04 (67.) ●	-38:43 (426.) ●	-39:24 (567.) ●
Total	226.8 km	11:57:19	11:57:19	18.97 km/h	-01:12:14 (74.) ●	-01:03:43 (456.) ●	-01:08:39 (600.) ●

Ovr	Gen	Div	Name	#	AG
560	426	69	Jack Maddan	1368	M45-49	USA	00:55:58	06:22:35	04:12:59	11:49:35
563	429	70	Ian Gerritsen	1333	M45-49	USA	01:21:47	05:18:54	04:57:05	11:50:38
568	434	71	Lucas Osorio	1669	M45-49	COL	01:16:03	05:52:41	04:27:23	11:52:14
572	438	72	Don Mroczko	356	M45-49	USA	01:22:55	05:13:12	04:52:26	11:52:54
586	446	73	Troy Naef	1881	M45-49	USA	01:26:35	05:59:36	04:09:08	11:54:33
600	456	74	Jeff Bonifas	710	M45-49	USA	01:22:51	05:42:08	04:29:59	11:57:19
601	457	75	Alejandro Torres Lozano	1728	M45-49	MEX	01:29:12	05:49:13	04:13:24	11:57:21
609	462	76	Kyle McCuen	615	M45-49	USA	01:16:13	05:42:47	04:33:32	12:00:22
630	477	77	Trevor Eaton	579	M45-49	USA	01:12:43	05:51:18	04:48:07	12:05:00
688	531	78	Julian Valderrama	866	M45-49	COL	01:19:59	06:04:14	04:24:05	12:18:46