Shannon Rexrode -
Ironman Texas 2023

Quick facts

1286/306/54All/Gender/AG

F45-49Age group

746Bib number

USANationality


1:15:43	6:38:18	6:12:42	14:22:35

Compare Shannon Rexrode with other athletes!

746 Rexrode

1329 Rosenblum ×

1202 Varez ×

140 Gunn ×

751 Shippy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:27:43	00:27:43	02:07 min/100m	-03:20 (21.) ●	-02:23 (172.) ●	-02:01 (686.) ●
Swim	3.9 km	01:15:43	00:48:00	01:50 min/100m	-08:17 (20.) ●	-06:31 (149.) ●	-06:09 (574.) ●
Swim	3.9 km	01:15:43	01:15:43	01:56 min/100m	-11:37 (19.) ●	-08:54 (159.) ●	-08:10 (612.) ●
Transition		01:22:34	00:06:51	-	-02:03 (27.) ●	-02:06 (176.) ●	-02:41 (578.) ●
Bike	8.2 km	01:39:59	00:17:25	28.25 km/h	+00:13 (41.) ●	+00:26 (271.) ●	+00:58 (1283.) ●
Bike	32.2 km	02:28:22	00:48:23	29.76 km/h	-00:12 (42.) ●	+00:08 (250.) ●	+01:56 (1209.) ●
Bike	50.7 km	03:13:02	00:44:40	24.85 km/h	+01:19 (49.) ●	+01:47 (289.) ●	+03:40 (1342.) ●
Bike	65.4 km	03:44:00	00:30:58	28.48 km/h	-00:33 (40.) ●	-00:43 (228.) ●	+00:30 (1111.) ●
Bike	80.1 km	04:14:58	00:30:58	28.48 km/h	-00:03 (43.) ●	+00:29 (245.) ●	+01:31 (1139.) ●
Bike	98.5 km	04:53:33	00:38:35	28.61 km/h	+02:32 (68.) ●	+03:35 (395.) ●	+04:40 (1619.) ●
Bike	118.9 km	05:45:37	00:52:04	23.51 km/h	+00:36 (48.) ●	+01:09 (270.) ●	+02:52 (1210.) ●
Bike	133.7 km	06:27:14	00:41:37	21.34 km/h	+03:20 (53.) ●	+03:58 (306.) ●	+05:12 (1345.) ●
Bike	148.4 km	06:55:57	00:28:43	30.71 km/h	+01:17 (60.) ●	+01:16 (331.) ●	+01:52 (1475.) ●
Bike	167 km	07:32:24	00:36:27	30.62 km/h	+00:51 (52.) ●	+01:38 (305.) ●	+02:29 (1342.) ●
Bike	173.8 km	07:45:36	00:13:12	30.91 km/h	-00:46 (27.) ●	-00:40 (191.) ●	-00:18 (869.) ●
Bike	180.7 km	08:00:52	00:15:16	27.12 km/h	+00:02 (47.) ●	+00:11 (260.) ●	+00:20 (1149.) ●
Bike	180.7 km	08:00:52	06:38:18	27.22 km/h	+08:36 (48.) ●	+13:14 (272.) ●	+25:42 (1272.) ●
Transition		08:09:53	00:09:01	-	-00:55 (36.) ●	-00:53 (227.) ●	-01:33 (804.) ●
Run	0.5 km	08:13:23	00:03:30	07:00 min/km	+00:27 (72.) ●	+00:23 (384.) ●	+00:27 (1510.) ●
Run	2.6 km	08:34:20	00:20:57	09:58 min/km	+04:24 (73.) ●	+04:32 (423.) ●	+04:59 (1678.) ●
Run	6 km	08:59:49	00:25:29	07:29 min/km	+03:17 (64.) ●	+03:31 (356.) ●	+04:04 (1465.) ●
Run	9.4 km	09:27:17	00:27:28	08:04 min/km	+03:16 (64.) ●	+03:37 (362.) ●	+04:00 (1437.) ●
Run	12.4 km	09:52:20	00:25:03	08:21 min/km	+04:23 (70.) ●	+04:52 (415.) ●	+05:12 (1640.) ●
Run	14.2 km	10:06:36	00:14:16	07:55 min/km	+03:07 (70.) ●	+03:22 (414.) ●	+03:33 (1645.) ●
Run	14.7 km	10:10:01	00:03:25	06:50 min/km	-00:04 (42.) ●	±00:00 (261.) ●	+00:01 (1079.) ●
Run	16.8 km	10:30:21	00:20:20	09:40 min/km	+01:29 (58.) ●	+01:51 (322.) ●	+01:53 (1247.) ●
Run	20.1 km	10:57:48	00:27:27	08:19 min/km	+02:15 (57.) ●	+03:10 (332.) ●	+02:59 (1251.) ●
Run	23.5 km	11:30:03	00:32:15	09:29 min/km	+04:59 (68.) ●	+06:00 (396.) ●	+05:56 (1529.) ●
Run	26.6 km	11:55:03	00:25:00	08:03 min/km	+02:42 (62.) ●	+03:24 (382.) ●	+03:18 (1442.) ●
Run	28.3 km	12:12:10	00:17:07	10:04 min/km	+04:19 (73.) ●	+04:40 (424.) ●	+04:43 (1675.) ●
Run	28.8 km	12:15:48	00:03:38	07:16 min/km	-00:17 (39.) ●	-00:08 (247.) ●	-00:08 (956.) ●
Run	31 km	12:38:12	00:22:24	10:10 min/km	+01:48 (54.) ●	+02:29 (320.) ●	+02:26 (1259.) ●
Run	34.3 km	13:09:26	00:31:14	09:27 min/km	+04:20 (62.) ●	+05:12 (369.) ●	+05:07 (1439.) ●
Run	37.7 km	13:44:54	00:35:28	10:25 min/km	+06:34 (69.) ●	+07:36 (410.) ●	+07:35 (1586.) ●
Run	40.8 km	14:10:48	00:25:54	08:21 min/km	+03:53 (64.) ●	+04:13 (379.) ●	+04:13 (1472.) ●
Run	42.2 km	14:22:35	00:11:47	08:24 min/km	+02:38 (67.) ●	+02:52 (400.) ●	+03:01 (1573.) ●
Run	42.2 km	14:22:35	06:12:42	08:49 min/km	+53:30 (67.) ●	+01:01:36 (374.) ●	+01:03:19 (1488.) ●
Total	226.8 km	14:22:35	14:22:35	15.78 km/h	+47:31 (54.) ●	+01:02:57 (306.) ●	+01:16:37 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1165	285	49	Heather Emory	1898	F45-49	USA	01:24:33	06:25:28	05:47:28	13:57:41
1208	291	50	Janice Hom	2058	F45-49	USA	01:48:17	06:23:03	05:35:04	14:07:54
1215	293	51	Yaya Herrera	1167	F45-49	MEX	01:33:36	07:05:46	04:55:14	14:10:09
1226	295	52	Beth Rosenblum	1329	F45-49	USA	01:20:56	06:50:46	05:38:10	14:12:32
1229	297	53	Marcia Varez	1202	F45-49	USA	01:33:58	07:11:29	05:09:29	14:12:52
1286	306	54	Shannon Rexrode	746	F45-49	USA	01:15:43	06:38:18	06:12:42	14:22:35
1304	310	55	Sayer Gunn	140	F45-49	USA	01:35:06	06:23:45	06:06:34	14:25:42
1307	311	56	Melissa Shippy	751	F45-49	USA	01:18:19	07:09:11	05:25:04	14:27:12
1313	312	57	Maria Eugenia Anez Marcano	1945	F45-49	VEN	01:36:09	06:38:50	05:48:35	14:28:04
1338	320	58	Sommer Mueller	2142	F45-49	USA	01:33:16	07:03:41	05:37:32	14:33:59