Rudolph Thomas Lll -
Ironman Texas 2023

  Quick facts

864/664/77All/Gender/AG

M50-54Age group

775Bib number

USANationality

1:41:575:46:214:57:35 12:54:17

  Compare Rudolph Thomas Lll with other athletes!

775 Thomas Lll
1196 de Alba Rosano × 
735 Benes × 
627 McConnell × 
2126 Frith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:36:45 00:36:4502:49 min/100m+05:52 (171.) +07:08 (1257.) +07:01 (1682.)
Swim3.9 km 01:41:57 01:05:1202:30 min/100m+08:43 (160.) +11:11 (1185.) +11:03 (1581.)
Swim3.9 km 01:41:57 01:41:5702:36 min/100m+14:35 (158.) +18:19 (1212.) +18:04 (1619.)
Transition 02:00:17 00:18:20 - +07:40 (191.) +08:37 (1324.) +08:48 (1791.)
Bike8.2 km 02:15:49 00:15:3231.67 km/h-00:57 (57.) -00:43 (506.) -00:55 (621.)
Bike32.2 km 03:01:30 00:45:4131.52 km/h-00:46 (96.) -00:08 (726.) -00:46 (911.)
Bike50.7 km 03:43:20 00:41:5026.53 km/h+00:47 (118.) +01:30 (845.) +00:50 (1069.)
Bike65.4 km 04:12:12 00:28:5230.55 km/h-01:48 (78.) -01:10 (587.) -01:36 (731.)
Bike80.1 km 04:41:03 00:28:5130.57 km/h-00:39 (80.) -00:14 (618.) -00:36 (790.)
Bike98.5 km 05:10:39 00:29:3637.3 km/h-04:16 (21.) -03:57 (259.) -04:19 (304.)
Bike118.9 km 05:55:17 00:44:3827.42 km/h-04:46 (63.) -03:57 (512.) -04:34 (650.)
Bike133.7 km 06:27:21 00:32:0427.69 km/h-04:58 (46.) -03:55 (460.) -04:21 (591.)
Bike148.4 km 06:50:03 00:22:4238.85 km/h-03:48 (3.) -03:56 (47.) -04:09 (52.)
Bike167 km 07:21:17 00:31:1435.73 km/h-02:46 (50.) -02:26 (438.) -02:44 (541.)
Bike173.8 km 07:33:20 00:12:0333.86 km/h-01:31 (34.) -01:20 (344.) -01:27 (411.)
Bike180.7 km 07:46:38 00:13:1831.13 km/h-01:34 (35.) -01:34 (378.) -01:38 (450.)
Bike180.7 km 07:46:38 05:46:2131.3 km/h-27:02 (57.) -21:50 (503.) -26:15 (625.)
Transition 07:56:42 00:10:04 - -01:20 (86.) -00:44 (697.) -00:30 (956.)
Run0.5 km 07:59:16 00:02:3405:08 min/km-00:40 (41.) -00:27 (420.) -00:29 (534.)
Run2.6 km 08:14:58 00:15:4207:28 min/km-01:01 (89.) -00:06 (781.) -00:16 (996.)
Run6 km 08:33:21 00:18:2305:24 min/km-04:09 (42.) -02:51 (443.) -03:02 (560.)
Run9.4 km 08:54:25 00:21:0406:11 min/km-03:46 (55.) -02:16 (527.) -02:24 (669.)
Run12.4 km 09:12:19 00:17:5405:58 min/km-02:53 (52.) -01:50 (501.) -01:57 (643.)
Run14.2 km 09:21:16 00:08:5704:58 min/km-02:20 (43.) -01:42 (424.) -01:46 (554.)
Run14.7 km 09:24:10 00:02:5405:48 min/km-00:38 (52.) -00:29 (472.) -00:30 (612.)
Run16.8 km 09:42:30 00:18:2008:43 min/km-01:00 (91.) -00:06 (734.) -00:07 (974.)
Run20.1 km 10:06:22 00:23:5207:13 min/km-01:51 (77.) -00:40 (654.) -00:36 (879.)
Run23.5 km 10:31:12 00:24:5007:18 min/km-02:39 (67.) -01:30 (594.) -01:29 (803.)
Run26.6 km 10:55:35 00:24:2307:51 min/km+01:41 (132.) +02:40 (1002.) +02:41 (1358.)
Run28.3 km 11:06:28 00:10:5306:24 min/km-02:02 (65.) -01:30 (544.) -01:31 (736.)
Run28.8 km 11:09:49 00:03:2106:42 min/km-00:35 (61.) -00:25 (578.) -00:25 (777.)
Run31 km 11:28:25 00:18:3608:27 min/km-02:24 (67.) -01:22 (586.) -01:22 (800.)
Run34.3 km 11:54:49 00:26:2408:00 min/km-01:02 (81.) +00:16 (716.) +00:17 (971.)
Run37.7 km 12:23:53 00:29:0408:32 min/km-00:16 (96.) +01:10 (802.) +01:11 (1077.)
Run40.8 km 12:44:07 00:20:1406:31 min/km-02:28 (72.) -01:26 (642.) -01:27 (866.)
Run42.2 km 12:54:17 00:10:1007:15 min/km+00:48 (124.) +01:27 (983.) +01:24 (1301.)
Run42.2 km 12:54:17 04:57:3507:03 min/km-27:15 (71.) -11:07 (639.) -11:48 (851.)
Total 226.8 km 12:54:17 12:54:1717.57 km/h-33:22 (77.) -06:45 (664.) -11:41 (864.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance