John Romais -
Ironman Texas 2023

Quick facts

225/177/30All/Gender/AG

M40-44Age group

793Bib number

USANationality


1:03:57	5:31:28	3:46:29	10:29:39

Compare John Romais with other athletes!

793 Romais

208 Konig ×

1227 de la Torre Garrote ×

967 Nakayama ×

1893 Yorek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:23:07	00:23:07	01:46 min/100m	-07:03 (14.) ●	-06:30 (112.) ●	-06:37 (144.) ●
Swim	3.9 km	01:03:57	00:40:50	01:34 min/100m	-14:09 (15.) ●	-13:11 (121.) ●	-13:19 (157.) ●
Swim	3.9 km	01:03:57	01:03:57	01:38 min/100m	-21:12 (15.) ●	-19:41 (120.) ●	-19:56 (151.) ●
Transition		01:07:54	00:03:57	-	-05:41 (6.) ●	-05:46 (67.) ●	-05:35 (97.) ●
Bike	8.2 km	01:23:06	00:15:12	32.37 km/h	-01:04 (69.) ●	-01:03 (423.) ●	-01:15 (513.) ●
Bike	32.2 km	02:05:52	00:42:46	33.67 km/h	-02:53 (74.) ●	-03:03 (433.) ●	-03:41 (514.) ●
Bike	50.7 km	02:41:37	00:35:45	31.05 km/h	-04:31 (56.) ●	-04:35 (348.) ●	-05:15 (416.) ●
Bike	65.4 km	03:10:01	00:28:24	31.06 km/h	-01:19 (86.) ●	-01:38 (515.) ●	-02:04 (630.) ●
Bike	80.1 km	03:34:02	00:24:01	36.72 km/h	-05:00 (35.) ●	-05:04 (239.) ●	-05:26 (296.) ●
Bike	98.5 km	04:05:33	00:31:31	35.03 km/h	-02:15 (72.) ●	-02:02 (468.) ●	-02:24 (571.) ●
Bike	118.9 km	04:47:44	00:42:11	29.02 km/h	-06:21 (64.) ●	-06:24 (381.) ●	-07:01 (476.) ●
Bike	133.7 km	05:16:39	00:28:55	30.71 km/h	-06:46 (67.) ●	-07:04 (385.) ●	-07:30 (483.) ●
Bike	148.4 km	05:45:23	00:28:44	30.7 km/h	+02:14 (196.) ●	+02:06 (1147.) ●	+01:53 (1480.) ●
Bike	167 km	06:14:59	00:29:36	37.7 km/h	-03:46 (43.) ●	-04:04 (258.) ●	-04:22 (308.) ●
Bike	173.8 km	06:26:37	00:11:38	35.07 km/h	-01:41 (36.) ●	-01:45 (217.) ●	-01:52 (254.) ●
Bike	180.7 km	06:39:22	00:12:45	32.47 km/h	-01:41 (38.) ●	-02:07 (219.) ●	-02:11 (260.) ●
Bike	180.7 km	06:39:22	05:31:28	32.71 km/h	-35:03 (55.) ●	-36:43 (348.) ●	-41:08 (425.) ●
Transition		06:43:10	00:03:48	-	-06:53 (5.) ●	-07:00 (46.) ●	-06:46 (66.) ●
Run	0.5 km	06:45:30	00:02:20	04:40 min/km	-00:42 (33.) ●	-00:41 (195.) ●	-00:43 (253.) ●
Run	2.6 km	06:57:49	00:12:19	05:51 min/km	-03:25 (31.) ●	-03:29 (173.) ●	-03:39 (226.) ●
Run	6 km	07:13:49	00:16:00	04:42 min/km	-05:11 (32.) ●	-05:14 (174.) ●	-05:25 (224.) ●
Run	9.4 km	07:31:46	00:17:57	05:16 min/km	-05:06 (34.) ●	-05:23 (194.) ●	-05:31 (248.) ●
Run	12.4 km	07:47:25	00:15:39	05:13 min/km	-04:01 (38.) ●	-04:05 (231.) ●	-04:12 (290.) ●
Run	14.2 km	07:55:26	00:08:01	04:27 min/km	-02:35 (39.) ●	-02:38 (235.) ●	-02:42 (301.) ●
Run	14.7 km	07:57:58	00:02:32	05:04 min/km	-00:50 (36.) ●	-00:51 (214.) ●	-00:52 (274.) ●
Run	16.8 km	08:12:03	00:14:05	06:42 min/km	-04:06 (43.) ●	-04:21 (261.) ●	-04:22 (345.) ●
Run	20.1 km	08:30:01	00:17:58	05:26 min/km	-06:23 (36.) ●	-06:34 (221.) ●	-06:30 (294.) ●
Run	23.5 km	08:49:13	00:19:12	05:38 min/km	-07:07 (28.) ●	-07:08 (175.) ●	-07:07 (229.) ●
Run	26.6 km	09:06:08	00:16:55	05:27 min/km	-04:49 (36.) ●	-04:48 (211.) ●	-04:47 (277.) ●
Run	28.3 km	09:14:15	00:08:07	04:46 min/km	-04:17 (19.) ●	-04:16 (135.) ●	-04:17 (179.) ●
Run	28.8 km	09:16:43	00:02:28	04:56 min/km	-01:15 (15.) ●	-01:18 (102.) ●	-01:18 (134.) ●
Run	31 km	09:30:30	00:13:47	06:15 min/km	-06:09 (19.) ●	-06:11 (134.) ●	-06:11 (179.) ●
Run	34.3 km	09:48:02	00:17:32	05:18 min/km	-08:36 (14.) ●	-08:36 (111.) ●	-08:35 (145.) ●
Run	37.7 km	10:07:39	00:19:37	05:46 min/km	-08:08 (19.) ●	-08:17 (144.) ●	-08:16 (200.) ●
Run	40.8 km	10:24:07	00:16:28	05:18 min/km	-04:51 (29.) ●	-05:12 (188.) ●	-05:13 (249.) ●
Run	42.2 km	10:29:39	00:05:32	03:57 min/km	-03:04 (23.) ●	-03:11 (155.) ●	-03:14 (205.) ●
Run	42.2 km	10:29:39	03:46:29	05:22 min/km	-01:20:35 (25.) ●	-01:22:13 (163.) ●	-01:22:54 (215.) ●
Total	226.8 km	10:29:39	10:29:39	21.61 km/h	-02:29:24 (30.) ●	-02:31:23 (177.) ●	-02:36:19 (225.) ●

Ovr	Gen	Div	Name	#	AG
184	146	25	Charles Crowell	942	M40-44	USA	00:52:16	05:10:07	04:02:17	10:15:48
199	159	26	Larry Peters	1813	M40-44	USA	01:16:51	04:59:46	03:51:56	10:20:05
205	164	27	Brian McManus	671	M40-44	USA	01:10:06	05:00:27	04:00:34	10:21:58
218	170	28	Tobias Konig	208	M40-44	DEU	01:00:01	05:02:20	04:16:31	10:27:23
223	175	29	Raul de la Torre Garrote	1227	M40-44	ESP	01:06:31	05:26:28	03:44:42	10:28:38
225	177	30	John Romais	793	M40-44	USA	01:03:57	05:31:28	03:46:29	10:29:39
230	180	31	Ryuichi Nakayama	967	M40-44	JPN	01:13:03	05:10:30	03:56:20	10:30:47
236	185	32	Derek Yorek	1893	M40-44	USA	01:14:35	05:15:17	03:45:55	10:32:08
251	198	33	Paul Aschmann	1578	M40-44	USA	01:08:20	05:34:31	03:44:44	10:37:03
258	202	34	Rodolfo Ocampo Aldana	317	M40-44	MEX	01:29:14	05:08:56	03:51:14	10:39:33