Alexandra Bade -
Ironman Texas 2023

  Quick facts

995/242/37All/Gender/AG

F45-49Age group

802Bib number

CANNationality

1:13:355:52:505:58:17 13:23:44

  Compare Alexandra Bade with other athletes!

802 Bade
1740 Shaffer × 
1834 Forier × 
410 Branch × 
574 York × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:26:38 00:26:3802:02 min/100m-04:25 (16.) -03:28 (139.) -03:06 (545.)
Swim3.9 km 01:13:35 00:46:5701:48 min/100m-09:20 (16.) -07:34 (130.) -07:12 (493.)
Swim3.9 km 01:13:35 01:13:3501:53 min/100m-13:45 (16.) -11:02 (130.) -10:18 (506.)
Transition 01:19:56 00:06:21 - -02:33 (18.) -02:36 (141.) -03:11 (486.)
Bike8.2 km 01:35:38 00:15:4231.34 km/h-01:30 (15.) -01:17 (125.) -00:45 (671.)
Bike32.2 km 02:18:34 00:42:5633.54 km/h-05:39 (10.) -05:19 (85.) -03:31 (535.)
Bike50.7 km 02:55:43 00:37:0929.88 km/h-06:12 (15.) -05:44 (109.) -03:51 (589.)
Bike65.4 km 03:24:02 00:28:1931.15 km/h-03:12 (16.) -03:22 (111.) -02:09 (613.)
Bike80.1 km 03:52:21 00:28:1931.15 km/h-02:42 (21.) -02:10 (149.) -01:08 (698.)
Bike98.5 km 04:24:54 00:32:3333.92 km/h-03:30 (20.) -02:27 (153.) -01:22 (760.)
Bike118.9 km 05:13:01 00:48:0725.44 km/h-03:21 (26.) -02:48 (197.) -01:05 (919.)
Bike133.7 km 05:46:01 00:33:0026.91 km/h-05:17 (21.) -04:39 (141.) -03:25 (634.)
Bike148.4 km 06:10:17 00:24:1636.35 km/h-03:10 (4.) -03:11 (44.) -02:35 (256.)
Bike167 km 06:42:05 00:31:4835.09 km/h-03:48 (18.) -03:01 (131.) -02:10 (626.)
Bike173.8 km 06:58:41 00:16:3624.58 km/h+02:38 (77.) +02:44 (448.) +03:06 (1762.)
Bike180.7 km 07:12:46 00:14:0529.4 km/h-01:09 (22.) -01:00 (159.) -00:51 (742.)
Bike180.7 km 07:12:46 05:52:5030.73 km/h-36:52 (18.) -32:14 (145.) -19:46 (709.)
Transition 07:25:27 00:12:41 - +02:45 (64.) +02:47 (364.) +02:07 (1348.)
Run0.5 km 07:28:13 00:02:4605:32 min/km-00:17 (26.) -00:21 (180.) -00:17 (807.)
Run2.6 km 07:45:57 00:17:4408:26 min/km+01:11 (56.) +01:19 (324.) +01:46 (1358.)
Run6 km 08:06:50 00:20:5306:08 min/km-01:19 (33.) -01:05 (214.) -00:32 (947.)
Run9.4 km 08:30:45 00:23:5507:02 min/km-00:17 (41.) +00:04 (250.) +00:27 (1069.)
Run12.4 km 09:01:21 00:30:3610:12 min/km+09:56 (81.) +10:25 (473.) +10:45 (1848.)
Run14.2 km 09:12:44 00:11:2306:19 min/km+00:14 (53.) +00:29 (295.) +00:40 (1181.)
Run14.7 km 09:17:35 00:04:5109:42 min/km+01:22 (78.) +01:26 (454.) +01:27 (1751.)
Run16.8 km 09:44:36 00:27:0112:51 min/km+08:10 (80.) +08:32 (463.) +08:34 (1803.)
Run20.1 km 10:09:20 00:24:4407:29 min/km-00:28 (43.) +00:27 (265.) +00:16 (991.)
Run23.5 km 10:43:21 00:34:0110:00 min/km+06:45 (72.) +07:46 (427.) +07:42 (1651.)
Run26.6 km 11:04:03 00:20:4206:40 min/km-01:36 (30.) -00:54 (213.) -01:00 (790.)
Run28.3 km 11:15:37 00:11:3406:48 min/km-01:14 (34.) -00:53 (219.) -00:50 (846.)
Run28.8 km 11:20:06 00:04:2908:58 min/km+00:34 (63.) +00:43 (359.) +00:43 (1394.)
Run31 km 11:49:09 00:29:0313:12 min/km+08:27 (76.) +09:08 (456.) +09:05 (1794.)
Run34.3 km 12:24:12 00:35:0310:37 min/km+08:09 (73.) +09:01 (435.) +08:56 (1716.)
Run37.7 km 12:58:25 00:34:1310:03 min/km+05:19 (64.) +06:21 (384.) +06:20 (1495.)
Run40.8 km 13:15:59 00:17:3405:40 min/km-04:27 (11.) -04:07 (100.) -04:07 (404.)
Run42.2 km 13:23:44 00:07:4505:32 min/km-01:24 (23.) -01:10 (170.) -01:01 (748.)
Run42.2 km 13:23:44 05:58:1708:29 min/km+39:05 (60.) +47:11 (342.) +48:54 (1375.)
Total 226.8 km 13:23:44 13:23:4416.93 km/h-11:20 (37.) +04:06 (242.) +17:46 (995.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance