Shane Murphy-Pociask -
Ironman Texas 2023

Quick facts

491/374/42All/Gender/AG

M25-29Age group

857Bib number

USANationality


1:01:50	5:49:17	4:30:34	11:35:24

Compare Shane Murphy-Pociask with other athletes!

857 Murphy-Pociask

503 Jones ×

1286 Bates ×

640 de Groot ×

1568 Bruney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:22:16	00:22:16	01:42 min/100m	-06:07 (10.) ●	-07:21 (76.) ●	-07:28 (98.) ●
Swim	3.9 km	01:01:50	00:39:34	01:31 min/100m	-12:13 (11.) ●	-14:27 (82.) ●	-14:35 (107.) ●
Swim	3.9 km	01:01:50	01:01:50	01:35 min/100m	-18:20 (11.) ●	-21:48 (77.) ●	-22:03 (101.) ●
Transition		01:09:06	00:07:16	-	-02:01 (58.) ●	-02:27 (471.) ●	-02:16 (669.) ●
Bike	8.2 km	01:25:11	00:16:05	30.59 km/h	-00:17 (60.) ●	-00:10 (646.) ●	-00:22 (807.) ●
Bike	32.2 km	02:08:19	00:43:08	33.38 km/h	-03:06 (40.) ●	-02:41 (470.) ●	-03:19 (566.) ●
Bike	50.7 km	02:45:18	00:36:59	30.01 km/h	-04:00 (43.) ●	-03:21 (471.) ●	-04:01 (573.) ●
Bike	65.4 km	03:16:08	00:30:50	28.61 km/h	+00:27 (78.) ●	+00:48 (863.) ●	+00:22 (1082.) ●
Bike	80.1 km	03:40:46	00:24:38	35.81 km/h	-04:42 (26.) ●	-04:27 (261.) ●	-04:49 (326.) ●
Bike	98.5 km	04:11:55	00:31:09	35.44 km/h	-02:58 (38.) ●	-02:24 (418.) ●	-02:46 (511.) ●
Bike	118.9 km	04:56:45	00:44:50	27.3 km/h	-04:06 (52.) ●	-03:45 (522.) ●	-04:22 (664.) ●
Bike	133.7 km	05:28:11	00:31:26	28.25 km/h	-05:31 (43.) ●	-04:33 (444.) ●	-04:59 (571.) ●
Bike	148.4 km	05:59:25	00:31:14	28.24 km/h	+03:52 (124.) ●	+04:36 (1318.) ●	+04:23 (1768.) ●
Bike	167 km	06:31:45	00:32:20	34.52 km/h	-01:57 (51.) ●	-01:20 (568.) ●	-01:38 (717.) ●
Bike	173.8 km	06:44:23	00:12:38	32.3 km/h	-00:54 (51.) ●	-00:45 (528.) ●	-00:52 (653.) ●
Bike	180.7 km	06:58:23	00:14:00	29.57 km/h	-00:44 (51.) ●	-00:52 (566.) ●	-00:56 (715.) ●
Bike	180.7 km	06:58:23	05:49:17	31.04 km/h	-23:56 (48.) ●	-18:54 (529.) ●	-23:19 (661.) ●
Transition		07:04:50	00:06:27	-	-03:08 (36.) ●	-04:21 (292.) ●	-04:07 (413.) ●
Run	0.5 km	07:07:27	00:02:37	05:14 min/km	-00:09 (64.) ●	-00:24 (477.) ●	-00:26 (603.) ●
Run	2.6 km	07:21:23	00:13:56	06:38 min/km	-00:54 (51.) ●	-01:52 (447.) ●	-02:02 (569.) ●
Run	6 km	07:40:28	00:19:05	05:36 min/km	-01:05 (57.) ●	-02:09 (518.) ●	-02:20 (658.) ●
Run	9.4 km	08:01:54	00:21:26	06:18 min/km	-00:27 (64.) ●	-01:54 (569.) ●	-02:02 (727.) ●
Run	12.4 km	08:20:16	00:18:22	06:07 min/km	-00:08 (70.) ●	-01:22 (571.) ●	-01:29 (738.) ●
Run	14.2 km	08:29:06	00:08:50	04:54 min/km	-01:08 (47.) ●	-01:49 (401.) ●	-01:53 (521.) ●
Run	14.7 km	08:32:00	00:02:54	05:48 min/km	-00:19 (54.) ●	-00:29 (473.) ●	-00:30 (613.) ●
Run	16.8 km	08:51:11	00:19:11	09:08 min/km	+01:42 (91.) ●	+00:45 (816.) ●	+00:44 (1094.) ●
Run	20.1 km	09:15:41	00:24:30	07:25 min/km	+01:29 (84.) ●	-00:02 (706.) ●	+00:02 (966.) ●
Run	23.5 km	09:37:52	00:22:11	06:31 min/km	-02:10 (47.) ●	-04:09 (382.) ●	-04:08 (512.) ●
Run	26.6 km	09:57:57	00:20:05	06:28 min/km	-00:11 (67.) ●	-01:38 (513.) ●	-01:37 (702.) ●
Run	28.3 km	10:07:40	00:09:43	05:42 min/km	-01:37 (44.) ●	-02:40 (366.) ●	-02:41 (490.) ●
Run	28.8 km	10:10:36	00:02:56	05:52 min/km	-00:32 (40.) ●	-00:50 (321.) ●	-00:50 (430.) ●
Run	31 km	10:26:22	00:15:46	07:10 min/km	-02:46 (36.) ●	-04:12 (310.) ●	-04:12 (417.) ●
Run	34.3 km	10:47:33	00:21:11	06:25 min/km	-03:45 (39.) ●	-04:57 (318.) ●	-04:56 (439.) ●
Run	37.7 km	11:10:02	00:22:29	06:36 min/km	-03:29 (42.) ●	-05:25 (327.) ●	-05:24 (449.) ●
Run	40.8 km	11:29:04	00:19:02	06:08 min/km	-01:39 (55.) ●	-02:38 (488.) ●	-02:39 (662.) ●
Run	42.2 km	11:35:24	00:06:20	04:31 min/km	-01:42 (43.) ●	-02:23 (322.) ●	-02:26 (426.) ●
Run	42.2 km	11:35:24	04:30:34	06:24 min/km	-18:50 (49.) ●	-38:08 (431.) ●	-38:49 (574.) ●
Total	226.8 km	11:35:24	11:35:24	19.57 km/h	-01:06:15 (42.) ●	-01:25:38 (374.) ●	-01:30:34 (491.) ●

Ovr	Gen	Div	Name	#	AG
414	318	37	Pablo Demederos Almaraz	1677	M25-29	MEX	01:13:43	05:57:51	03:56:17	11:18:11
422	322	38	Romulo Osorio Herrera	1753	M25-29	COL	01:18:27	05:39:21	04:12:42	11:20:29
462	350	39	Geovanny Rey Gonzalez	1407	M25-29	CRI	01:27:12	05:56:26	03:54:01	11:30:11
463	351	40	Aaron Jones	503	M25-29	USA	01:13:07	05:27:04	04:40:44	11:30:57
484	368	41	Trevor Bates	1286	M25-29	USA	01:04:13	05:40:57	04:38:45	11:34:45
491	374	42	Shane Murphy-Pociask	857	M25-29	USA	01:01:50	05:49:17	04:30:34	11:35:24
514	391	43	Eduard de Groot	640	M25-29	NLD	01:18:33	05:25:55	04:45:46	11:41:23
523	399	44	Jonathan Bruney	1568	M25-29	USA	01:23:55	05:46:37	04:16:29	11:42:54
525	400	45	Caden Darling	835	M25-29	USA	00:57:47	05:36:11	04:58:36	11:43:21
529	404	46	Christopher Black	2101	M25-29	USA	01:22:42	05:37:39	04:25:38	11:43:44