Kara Sessums -
Ironman Texas 2023

Quick facts

1458/343/64All/Gender/AG

F45-49Age group

941Bib number

USANationality


1:29:10	7:47:47	5:22:49	14:58:52

Compare Kara Sessums with other athletes!

941 Sessums

1621 Snyder ×

1791 Wog ×

1454 Krause ×

1602 Pineda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:31:02	00:31:02	02:23 min/100m	-00:01 (40.) ●	+00:56 (280.) ●	+01:18 (1167.) ●
Swim	3.9 km	01:29:10	00:58:08	02:14 min/100m	+01:51 (50.) ●	+03:37 (315.) ●	+03:59 (1251.) ●
Swim	3.9 km	01:29:10	01:29:10	02:17 min/100m	+01:50 (47.) ●	+04:33 (304.) ●	+05:17 (1223.) ●
Transition		01:36:22	00:07:12	-	-01:42 (31.) ●	-01:45 (195.) ●	-02:20 (653.) ●
Bike	8.2 km	01:55:38	00:19:16	25.54 km/h	+02:04 (75.) ●	+02:17 (428.) ●	+02:49 (1747.) ●
Bike	32.2 km	02:51:08	00:55:30	25.95 km/h	+06:55 (75.) ●	+07:15 (436.) ●	+09:03 (1738.) ●
Bike	50.7 km	03:45:44	00:54:36	20.33 km/h	+11:15 (79.) ●	+11:43 (454.) ●	+13:36 (1799.) ●
Bike	65.4 km	04:22:01	00:36:17	24.31 km/h	+04:46 (75.) ●	+04:36 (422.) ●	+05:49 (1735.) ●
Bike	80.1 km	04:58:17	00:36:16	24.32 km/h	+05:15 (75.) ●	+05:47 (428.) ●	+06:49 (1744.) ●
Bike	98.5 km	05:37:44	00:39:27	27.98 km/h	+03:24 (71.) ●	+04:27 (418.) ●	+05:32 (1678.) ●
Bike	118.9 km	06:43:52	01:06:08	18.51 km/h	+14:40 (79.) ●	+15:13 (451.) ●	+16:56 (1766.) ●
Bike	133.7 km	07:36:41	00:52:49	16.81 km/h	+14:32 (80.) ●	+15:10 (468.) ●	+16:24 (1815.) ●
Bike	148.4 km	08:08:24	00:31:43	27.81 km/h	+04:17 (79.) ●	+04:16 (458.) ●	+04:52 (1796.) ●
Bike	167 km	08:48:35	00:40:11	27.77 km/h	+04:35 (73.) ●	+05:22 (425.) ●	+06:13 (1694.) ●
Bike	173.8 km	09:05:28	00:16:53	24.17 km/h	+02:55 (79.) ●	+03:01 (460.) ●	+03:23 (1782.) ●
Bike	180.7 km	09:24:09	00:18:41	22.16 km/h	+03:27 (79.) ●	+03:36 (464.) ●	+03:45 (1816.) ●
Bike	180.7 km	09:24:09	07:47:47	23.18 km/h	+01:18:05 (80.) ●	+01:22:43 (455.) ●	+01:35:11 (1791.) ●
Transition		09:36:03	00:11:54	-	+01:58 (63.) ●	+02:00 (343.) ●	+01:20 (1254.) ●
Run	0.5 km	09:39:08	00:03:05	06:10 min/km	+00:02 (46.) ●	-00:02 (280.) ●	+00:02 (1189.) ●
Run	2.6 km	09:55:53	00:16:45	07:58 min/km	+00:12 (47.) ●	+00:20 (281.) ●	+00:47 (1194.) ●
Run	6 km	10:18:32	00:22:39	06:39 min/km	+00:27 (49.) ●	+00:41 (279.) ●	+01:14 (1176.) ●
Run	9.4 km	10:43:37	00:25:05	07:22 min/km	+00:53 (50.) ●	+01:14 (288.) ●	+01:37 (1195.) ●
Run	12.4 km	11:04:22	00:20:45	06:55 min/km	+00:05 (47.) ●	+00:34 (280.) ●	+00:54 (1139.) ●
Run	14.2 km	11:15:21	00:10:59	06:06 min/km	-00:10 (46.) ●	+00:05 (267.) ●	+00:16 (1087.) ●
Run	14.7 km	11:18:42	00:03:21	06:42 min/km	-00:08 (37.) ●	-00:04 (251.) ●	-00:03 (1029.) ●
Run	16.8 km	11:37:00	00:18:18	08:42 min/km	-00:33 (37.) ●	-00:11 (238.) ●	-00:09 (969.) ●
Run	20.1 km	12:01:06	00:24:06	07:18 min/km	-01:06 (35.) ●	-00:11 (237.) ●	-00:22 (907.) ●
Run	23.5 km	12:29:09	00:28:03	08:15 min/km	+00:47 (49.) ●	+01:48 (296.) ●	+01:44 (1137.) ●
Run	26.6 km	12:51:01	00:21:52	07:03 min/km	-00:26 (41.) ●	+00:16 (265.) ●	+00:10 (998.) ●
Run	28.3 km	13:04:26	00:13:25	07:53 min/km	+00:37 (48.) ●	+00:58 (295.) ●	+01:01 (1150.) ●
Run	28.8 km	13:08:29	00:04:03	08:06 min/km	+00:08 (53.) ●	+00:17 (307.) ●	+00:17 (1186.) ●
Run	31 km	13:28:52	00:20:23	09:15 min/km	-00:13 (44.) ●	+00:28 (267.) ●	+00:25 (1030.) ●
Run	34.3 km	13:56:34	00:27:42	08:23 min/km	+00:48 (47.) ●	+01:40 (289.) ●	+01:35 (1115.) ●
Run	37.7 km	14:26:44	00:30:10	08:52 min/km	+01:16 (51.) ●	+02:18 (300.) ●	+02:17 (1188.) ●
Run	40.8 km	14:49:12	00:22:28	07:14 min/km	+00:27 (49.) ●	+00:47 (285.) ●	+00:47 (1152.) ●
Run	42.2 km	14:58:52	00:09:40	06:54 min/km	+00:31 (52.) ●	+00:45 (287.) ●	+00:54 (1200.) ●
Run	42.2 km	14:58:52	05:22:49	07:38 min/km	+03:37 (46.) ●	+11:43 (274.) ●	+13:26 (1093.) ●
Total	226.8 km	14:58:52	14:58:52	15.14 km/h	+01:23:48 (64.) ●	+01:39:14 (343.) ●	+01:52:54 (1458.) ●

Ovr	Gen	Div	Name	#	AG
1357	325	59	Nancy Nguyen	192	F45-49	USA	01:41:14	06:41:28	05:54:43	14:37:54
1361	326	60	Maria Ines Reyna Medina	1316	F45-49	MEX	01:38:52	06:34:02	06:06:42	14:38:27
1412	332	61	Kari Thompson	467	F45-49	USA	01:21:59	07:19:41	05:46:55	14:47:18
1443	340	62	Meagan Snyder	1621	F45-49	USA	01:34:03	07:44:58	05:18:29	14:55:55
1456	342	63	Debbie Wog	1791	F45-49	USA	01:28:24	06:35:36	06:29:13	14:58:46
1458	343	64	Kara Sessums	941	F45-49	USA	01:29:10	07:47:47	05:22:49	14:58:52
1520	359	65	Erica Krause	1454	F45-49	USA	01:35:18	07:09:08	06:02:10	15:16:25
1536	363	66	Jennifer Pineda	1602	F45-49	USA	01:17:32	06:56:21	06:40:50	15:19:12
1540	366	67	Adriana Barker	1859	F45-49	USA	01:36:35	07:22:49	06:05:50	15:20:32
1592	383	68	Kathy Barbour	879	F45-49	USA	02:01:12	07:14:42	05:52:05	15:31:54