Forrest Henderson -
Ironman Texas 2023

Quick facts

1417/1084/160All/Gender/AG

M45-49Age group

945Bib number

USANationality


1:18:04	6:38:04	6:35:04	14:48:49

Compare Forrest Henderson with other athletes!

945 Henderson

810 Dell ×

1522 Schifo ×

824 Martinez ×

1258 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:27:08	00:27:08	02:05 min/100m	-03:23 (52.) ●	-02:29 (457.) ●	-02:36 (611.) ●
Swim	3.9 km	01:18:04	00:50:56	01:57 min/100m	-04:30 (79.) ●	-03:05 (581.) ●	-03:13 (778.) ●
Swim	3.9 km	01:18:04	01:18:04	02:00 min/100m	-07:53 (70.) ●	-05:34 (531.) ●	-05:49 (712.) ●
Transition		01:24:05	00:06:01	-	-04:06 (40.) ●	-03:42 (312.) ●	-03:31 (436.) ●
Bike	8.2 km	01:41:23	00:17:18	28.44 km/h	+01:03 (153.) ●	+01:03 (986.) ●	+00:51 (1241.) ●
Bike	32.2 km	02:29:52	00:48:29	29.7 km/h	+02:28 (150.) ●	+02:40 (970.) ●	+02:02 (1222.) ●
Bike	50.7 km	03:10:53	00:41:01	27.06 km/h	+00:37 (117.) ●	+00:41 (779.) ●	+00:01 (984.) ●
Bike	65.4 km	03:41:50	00:30:57	28.5 km/h	+01:11 (137.) ●	+00:55 (883.) ●	+00:29 (1110.) ●
Bike	80.1 km	04:12:47	00:30:57	28.5 km/h	+01:53 (137.) ●	+01:52 (893.) ●	+01:30 (1137.) ●
Bike	98.5 km	04:49:53	00:37:06	29.76 km/h	+03:45 (177.) ●	+03:33 (1134.) ●	+03:11 (1473.) ●
Bike	118.9 km	05:47:03	00:57:10	21.41 km/h	+08:30 (170.) ●	+08:35 (1137.) ●	+07:58 (1485.) ●
Bike	133.7 km	06:27:37	00:40:34	21.89 km/h	+04:42 (147.) ●	+04:35 (969.) ●	+04:09 (1249.) ●
Bike	148.4 km	06:55:34	00:27:57	31.56 km/h	+01:29 (158.) ●	+01:19 (1015.) ●	+01:06 (1284.) ●
Bike	167 km	07:31:42	00:36:08	30.89 km/h	+02:21 (149.) ●	+02:28 (1006.) ●	+02:10 (1301.) ●
Bike	173.8 km	07:46:09	00:14:27	28.24 km/h	+01:04 (152.) ●	+01:04 (1025.) ●	+00:57 (1339.) ●
Bike	180.7 km	08:02:09	00:16:00	25.87 km/h	+01:23 (157.) ●	+01:08 (1078.) ●	+01:04 (1396.) ●
Bike	180.7 km	08:02:09	06:38:04	27.24 km/h	+30:26 (153.) ●	+29:53 (999.) ●	+25:28 (1269.) ●
Transition		08:13:45	00:11:36	-	-01:12 (130.) ●	+00:48 (873.) ●	+01:02 (1203.) ●
Run	0.5 km	08:18:14	00:04:29	08:58 min/km	+01:25 (196.) ●	+01:28 (1293.) ●	+01:26 (1747.) ●
Run	2.6 km	08:36:36	00:18:22	08:44 min/km	+02:19 (157.) ●	+02:34 (1091.) ●	+02:24 (1446.) ●
Run	6 km	09:05:33	00:28:57	08:30 min/km	+07:42 (195.) ●	+07:43 (1287.) ●	+07:32 (1721.) ●
Run	9.4 km	09:37:20	00:31:47	09:20 min/km	+08:14 (194.) ●	+08:27 (1289.) ●	+08:19 (1736.) ●
Run	12.4 km	10:03:03	00:25:43	08:34 min/km	+05:42 (184.) ●	+05:59 (1256.) ●	+05:52 (1687.) ●
Run	14.2 km	10:17:04	00:14:01	07:47 min/km	+03:10 (179.) ●	+03:22 (1203.) ●	+03:18 (1609.) ●
Run	14.7 km	10:21:04	00:04:00	08:00 min/km	+00:33 (154.) ●	+00:37 (1060.) ●	+00:36 (1421.) ●
Run	16.8 km	10:42:32	00:21:28	10:13 min/km	+02:55 (156.) ●	+03:02 (1025.) ●	+03:01 (1381.) ●
Run	20.1 km	11:11:03	00:28:31	08:38 min/km	+03:43 (145.) ●	+03:59 (997.) ●	+04:03 (1357.) ●
Run	23.5 km	11:45:25	00:34:22	10:06 min/km	+07:33 (180.) ●	+08:02 (1237.) ●	+08:03 (1672.) ●
Run	26.6 km	12:11:56	00:26:31	08:33 min/km	+04:32 (179.) ●	+04:48 (1183.) ●	+04:49 (1597.) ●
Run	28.3 km	12:32:17	00:20:21	11:58 min/km	+07:47 (203.) ●	+07:58 (1357.) ●	+07:57 (1827.) ●
Run	28.8 km	12:37:34	00:05:17	10:34 min/km	+01:28 (189.) ●	+01:31 (1272.) ●	+01:31 (1703.) ●
Run	31 km	13:02:08	00:24:34	11:10 min/km	+04:16 (164.) ●	+04:36 (1129.) ●	+04:36 (1527.) ●
Run	34.3 km	13:34:28	00:32:20	09:47 min/km	+05:46 (172.) ●	+06:12 (1168.) ●	+06:13 (1561.) ●
Run	37.7 km	14:09:21	00:34:53	10:15 min/km	+06:31 (167.) ●	+06:59 (1145.) ●	+07:00 (1542.) ●
Run	40.8 km	14:36:20	00:26:59	08:42 min/km	+04:54 (169.) ●	+05:19 (1143.) ●	+05:18 (1543.) ●
Run	42.2 km	14:48:49	00:12:29	08:54 min/km	+03:31 (183.) ●	+03:46 (1223.) ●	+03:43 (1656.) ●
Run	42.2 km	14:48:49	06:35:04	09:21 min/km	+01:22:01 (183.) ●	+01:26:22 (1242.) ●	+01:25:41 (1664.) ●
Total	226.8 km	14:48:49	14:48:49	15.31 km/h	+01:39:16 (160.) ●	+01:47:47 (1084.) ●	+01:42:51 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1377	1050	155	Leonardo Fernandez	973	M45-49	USA	01:31:40	06:55:02	05:55:26	14:41:13
1389	1061	156	Tuan Nguyen	2125	M45-49	USA	01:44:21	05:58:23	06:26:51	14:44:02
1409	1078	157	Jonathan Wood	1252	M45-49	USA	01:42:29	07:09:54	05:21:59	14:47:08
1411	1080	158	Michael Dell	810	M45-49	USA	01:18:20	07:00:41	06:00:13	14:47:14
1416	1083	159	Dave Schifo	1522	M45-49	USA	01:56:30	06:21:52	06:04:00	14:48:25
1417	1084	160	Forrest Henderson	945	M45-49	USA	01:18:04	06:38:04	06:35:04	14:48:49
1420	1085	161	Luis Martinez	824	M45-49	USA	01:51:26	06:12:17	06:20:00	14:49:27
1428	1091	162	Gary Thomas	1258	M45-49	USA	01:32:59	06:43:42	06:19:03	14:51:45
1446	1105	163	Tarun Chandrasekhar	1649	M45-49	USA	01:54:44	06:47:25	05:47:00	14:56:28
1451	1110	164	Jason Cruz	133	M45-49	USA	01:30:31	07:11:35	05:59:07	14:58:02