Ronald Vertiz Paredes -
Ironman 70.3 Peru 2023

  Quick facts

642/505/78All/Gender/AG

M45-49Age group

152Bib number

PERNationality

48:143:24:442:05:32 6:29:04

  Compare Ronald Vertiz Paredes with other athletes!

152 Vertiz Paredes
1091 Diaz × 
749 Astudillo Astudillo × 
677 Nieto × 
346 Navarro Contreras × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:14 00:48:1402:32 min/100m+05:03 (86.) +05:45 (584.) +05:25 (747.)
Transition 00:53:57 00:05:43 - +00:10 (62.) +00:29 (487.) +00:34 (651.)
Bike15.4 km 01:25:05 00:31:0829.68 km/h+02:59 (92.) +02:56 (604.) +02:33 (761.)
Bike30.4 km 01:59:55 00:34:5025.84 km/h+05:09 (101.) +05:26 (684.) +05:01 (875.)
Bike45.8 km 02:31:26 00:31:3129.32 km/h+03:32 (94.) +03:32 (626.) +03:08 (781.)
Bike61.3 km 03:06:44 00:35:1826.35 km/h+04:58 (96.) +04:51 (627.) +04:23 (792.)
Bike76.7 km 03:38:51 00:32:0728.77 km/h+03:15 (93.) +02:54 (584.) +02:31 (724.)
Bike90 km 04:18:41 00:39:5020.03 km/h+07:06 (100.) +07:04 (662.) +06:39 (851.)
Bike90 km 04:18:41 03:24:4426.38 km/h+26:59 (98.) +26:43 (630.) +24:15 (800.)
Transition 04:23:32 00:04:51 - +00:02 (67.) -00:02 (462.) +00:08 (621.)
Run0.3 km 04:25:32 00:02:0006:40 min/km+00:08 (78.) +00:09 (534.) +00:07 (680.)
Run5.5 km 04:57:54 00:32:2206:13 min/km+02:40 (82.) +02:30 (521.) +02:15 (664.)
Run10.7 km 05:28:28 00:30:3405:52 min/km-01:01 (54.) -01:11 (350.) -01:19 (446.)
Run15.9 km 05:59:12 00:30:4405:54 min/km-02:53 (39.) -03:16 (279.) -03:12 (364.)
Run21.1 km 06:28:01 00:28:4905:32 min/km-04:37 (29.) -05:04 (211.) -04:57 (274.)
Run21.1 km 06:29:04 00:01:03 - +00:01 (70.) +00:02 (457.) -00:05 (602.)
Run21.1 km 06:29:04 02:05:3205:56 min/km-05:42 (51.) -06:50 (328.) -07:11 (420.)
Total 113 km 06:29:04 06:29:0417.43 km/h+26:32 (78.) +26:05 (505.) +23:11 (642.)

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