Pamanes Rai -
Ironman 70.3 Monterrey 2023

Quick facts

96/77/13All/Gender/AG

M40-44Age group

66Bib number

MEXNationality


39:47	2:32:20	1:44:15	5:02:14

Compare Pamanes Rai with other athletes!

66 Rai

145 Trevino Montfort ×

700 Alvarez Garcia ×

1396 Teillery ×

884 Lopez Rivera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-07:41 (19.) ●	-07:05 (125.) ●	-07:07 (173.) ●
Transition		00:43:29	00:03:42	-	-01:32 (12.) ●	-01:52 (77.) ●	-01:42 (129.) ●
Bike	18 km	01:12:00	00:28:31	37.87 km/h	-02:28 (22.) ●	-02:36 (128.) ●	-02:59 (148.) ●
Bike	44.9 km	01:58:32	00:46:32	34.68 km/h	-06:22 (15.) ●	-06:29 (92.) ●	-07:15 (99.) ●
Bike	63 km	02:27:02	00:28:30	38.11 km/h	-02:55 (22.) ●	-03:08 (121.) ●	-03:41 (131.) ●
Bike	90.1 km	03:15:49	00:48:47	33.33 km/h	-07:39 (18.) ●	-07:30 (106.) ●	-08:18 (117.) ●
Bike	90.1 km	03:15:49	02:32:20	35.49 km/h	-19:24 (18.) ●	-19:43 (105.) ●	-22:13 (114.) ●
Transition		03:17:59	00:02:10	-	-00:43 (32.) ●	-01:02 (161.) ●	-00:50 (267.) ●
Run	2.3 km	03:29:23	00:11:24	04:57 min/km	-02:44 (14.) ●	-03:04 (78.) ●	-03:04 (101.) ●
Run	4 km	03:37:24	00:08:01	04:42 min/km	-02:01 (16.) ●	-02:10 (88.) ●	-02:11 (113.) ●
Run	5.6 km	03:44:25	00:07:01	04:23 min/km	-02:11 (13.) ●	-02:15 (68.) ●	-02:14 (88.) ●
Run	6 km	03:46:34	00:02:09	05:22 min/km	-00:31 (14.) ●	-00:34 (83.) ●	-00:33 (109.) ●
Run	10.5 km	04:08:43	00:22:09	04:55 min/km	-05:50 (15.) ●	-06:24 (78.) ●	-06:18 (100.) ●
Run	12.8 km	04:20:34	00:11:51	05:09 min/km	-02:49 (19.) ●	-02:58 (100.) ●	-02:56 (136.) ●
Run	14.5 km	04:29:09	00:08:35	05:02 min/km	-02:19 (14.) ●	-02:34 (80.) ●	-02:31 (107.) ●
Run	16 km	04:36:41	00:07:32	05:01 min/km	-02:31 (13.) ●	-02:32 (72.) ●	-02:27 (95.) ●
Run	16.5 km	04:39:03	00:02:22	04:44 min/km	-00:33 (19.) ●	-00:35 (103.) ●	-00:34 (141.) ●
Run	21.1 km	05:02:14	00:23:11	05:02 min/km	-07:09 (11.) ●	-07:55 (62.) ●	-07:41 (77.) ●
Run	21.1 km	05:02:14	01:44:15	04:56 min/km	-28:38 (14.) ●	-31:01 (75.) ●	-30:29 (97.) ●
Total	113.1 km	05:02:14	05:02:14	22.45 km/h	-57:58 (13.) ●	-01:00:43 (77.) ●	-01:02:21 (96.) ●

Ovr	Gen	Div	Name	#	AG
42	37	8	Oscar Rojas Ramirez	714	M40-44	MEX	00:31:11	02:27:49	01:41:48	04:45:26
59	50	9	Christian del Valle	100	M40-44	MEX	00:37:20	02:26:42	01:41:14	04:51:10
63	54	10	Patrick Bienert	104	M40-44	DEU	00:38:05	02:29:20	01:39:47	04:52:50
84	72	11	Carlos Patricio Trevino Montfort	145	M40-44	MEX	00:41:31	02:25:41	01:45:26	04:57:35
88	75	12	Jesus Nicolas Alvarez Garcia	700	M40-44	MEX	00:39:52	02:31:43	01:42:19	04:59:25
96	77	13	Pamanes Rai	66	M40-44	MEX	00:39:47	02:32:20	01:44:15	05:02:14
101	82	14	Salvador Teillery	1396	M40-44	MEX	00:42:38	02:32:41	01:42:55	05:03:51
108	87	15	Oscar Tadeo Lopez Rivera	884	M40-44	MEX	00:39:01	02:29:54	01:51:28	05:06:19
117	94	16	Luis Miguel Tostado M	845	M40-44	MEX	00:39:11	02:29:43	01:53:42	05:08:35
134	104	17	Aldo Noe Flores Hernandez	815	M40-44	MEX	00:40:57	02:30:24	01:54:33	05:11:56