Lionel Sanders -
Ironman 70.3 St. George 2023

Quick facts

4/4/4All/Gender/AG

MPROAge group

1Bib number

CANNationality


26:03	2:04:57	1:13:34	3:48:19

Compare Lionel Sanders with other athletes!

1 Sanders

5 Foley ×

2 Laundry ×

8 Rodriguez Hernandez ×

4 Hanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:03	00:26:03	01:22 min/100m	-00:31 (18.) ●	-16:09 (21.) ●	-16:07 (25.) ●
Transition		00:28:30	00:02:27	-	+00:24 (29.) ●	-04:32 (33.) ●	-04:21 (55.) ●
Bike	8 km	00:39:38	00:11:08	43.11 km/h	-00:41 (5.) ●	-04:34 (5.) ●	-04:45 (5.) ●
Bike	19.7 km	00:56:01	00:16:23	42.85 km/h	-01:31 (1.) ●	-08:30 (1.) ●	-08:53 (1.) ●
Bike	40.2 km	01:22:45	00:26:44	46.01 km/h	-01:47 (4.) ●	-13:12 (4.) ●	-13:56 (4.) ●
Bike	63.5 km	01:53:43	00:30:58	45.15 km/h	-02:22 (4.) ●	-15:20 (4.) ●	-16:01 (4.) ●
Bike	87.7 km	02:29:59	00:36:16	40.04 km/h	-02:20 (4.) ●	-20:32 (4.) ●	-21:29 (4.) ●
Bike	90.4 km	02:33:27	00:03:28	46.73 km/h	-00:03 (9.) ●	-01:32 (11.) ●	-01:28 (12.) ●
Bike	90.4 km	02:33:27	02:04:57	43.41 km/h	-08:44 (3.) ●	-01:03:40 (3.) ●	-01:06:32 (3.) ●
Transition		02:34:45	00:01:18	-	-00:11 (15.) ●	-03:45 (15.) ●	-03:35 (45.) ●
Run	2.5 km	02:43:50	00:09:05	03:38 min/km	-00:42 (5.) ●	-06:16 (5.) ●	-06:21 (5.) ●
Run	4.3 km	02:50:14	00:06:24	03:33 min/km	-00:49 (3.) ●	-05:07 (3.) ●	-05:12 (3.) ●
Run	9.2 km	03:06:23	00:16:09	03:17 min/km	-01:25 (7.) ●	-12:21 (7.) ●	-12:28 (7.) ●
Run	10.6 km	03:11:15	00:04:52	03:28 min/km	-00:21 (8.) ●	-03:51 (8.) ●	-03:52 (9.) ●
Run	12.9 km	03:19:47	00:08:32	03:42 min/km	-00:42 (8.) ●	-07:01 (8.) ●	-07:05 (8.) ●
Run	14.6 km	03:26:25	00:06:38	03:54 min/km	-00:46 (3.) ●	-06:03 (3.) ●	-06:05 (3.) ●
Run	19.6 km	03:43:20	00:16:55	03:22 min/km	-01:00 (13.) ●	-13:45 (13.) ●	-13:46 (13.) ●
Run	20.8 km	03:48:02	00:04:42	03:55 min/km	-00:31 (2.) ●	-04:08 (2.) ●	-04:10 (2.) ●
Run	21.1 km	03:48:19	00:00:17	00:56 min/km	-00:05 (1.) ●	-00:34 (1.) ●	-00:29 (1.) ●
Run	21.1 km	03:48:19	01:13:34	03:29 min/km	-06:21 (8.) ●	-59:06 (8.) ●	-59:28 (8.) ●
Total	113.4 km	03:48:19	03:48:19	29.8 km/h	-15:23 (4.) ●	-02:27:12 (4.) ●	-02:30:03 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	3	MPRO	USA	00:25:26	02:02:33	01:12:42	03:43:05
2	2	2	Trevor Foley	5	MPRO	USA	00:27:54	02:02:26	01:12:06	03:45:27
3	3	3	Jackson Laundry	2	MPRO	CAN	00:25:22	02:05:16	01:12:52	03:46:11
4	4	4	Lionel Sanders	1	MPRO	CAN	00:26:03	02:04:57	01:13:34	03:48:19
5	5	5	Tomas Rodriguez Hernandez	8	MPRO	MEX	00:24:25	02:09:28	01:11:30	03:48:23
6	6	6	Matthew Hanson	4	MPRO	USA	00:25:24	02:09:51	01:13:07	03:51:16
7	7	7	Marc Dubrick	42	MPRO	USA	00:23:45	02:12:21	01:12:38	03:51:26
8	8	8	Benjamin Deal	18	MPRO	USA	00:24:26	02:12:29	01:15:01	03:55:17
9	9	9	Dylan Gillespie	16	MPRO	USA	00:24:20	02:06:23	01:22:10	03:55:41
10	10	10	Justin Metzler	7	MPRO	USA	00:24:23	02:10:34	01:18:37	03:56:46