Holly Avery -
Ironman 70.3 St. George 2023

Quick facts

1143/217/25All/Gender/AG

F45-49Age group

1025Bib number

USANationality


44:31	3:29:55	2:26:08	6:58:25

Compare Holly Avery with other athletes!

1025 Avery

907 Pearson ×

1354 Rosenblum ×

1398 McDonald ×

551 Carnahan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	+01:20 (26.) ●	+02:50 (204.) ●	+02:21 (986.) ●
Transition		00:51:09	00:06:38	-	+00:08 (24.) ●	-00:03 (181.) ●	-00:10 (805.) ●
Bike	8 km	01:07:07	00:15:58	30.06 km/h	-00:32 (18.) ●	-00:32 (131.) ●	+00:05 (825.) ●
Bike	19.7 km	01:33:25	00:26:18	26.69 km/h	-00:04 (19.) ●	-00:11 (163.) ●	+01:02 (1001.) ●
Bike	40.2 km	02:17:19	00:43:54	28.02 km/h	+00:38 (20.) ●	+01:03 (195.) ●	+03:14 (1119.) ●
Bike	63.5 km	03:08:25	00:51:06	27.36 km/h	+01:39 (24.) ●	+02:11 (207.) ●	+04:07 (1156.) ●
Bike	87.7 km	04:16:21	01:07:56	21.37 km/h	+08:01 (31.) ●	+07:58 (258.) ●	+10:11 (1292.) ●
Bike	90.4 km	04:21:04	00:04:43	34.35 km/h	-00:06 (18.) ●	-00:03 (166.) ●	-00:13 (1002.) ●
Bike	90.4 km	04:21:04	03:29:55	25.84 km/h	+09:36 (24.) ●	+10:26 (212.) ●	+18:26 (1166.) ●
Transition		04:32:17	00:11:13	-	+06:14 (38.) ●	+06:25 (314.) ●	+06:20 (1492.) ●
Run	2.5 km	04:48:30	00:16:13	06:29 min/km	+00:09 (21.) ●	+00:32 (200.) ●	+00:47 (997.) ●
Run	4.3 km	05:00:40	00:12:10	06:45 min/km	±00:00 (18.) ●	+00:20 (190.) ●	+00:34 (970.) ●
Run	9.2 km	05:30:14	00:29:34	06:02 min/km	-00:04 (22.) ●	+00:39 (189.) ●	+00:57 (921.) ●
Run	10.6 km	05:39:11	00:08:57	06:23 min/km	+00:06 (22.) ●	+00:09 (186.) ●	+00:13 (889.) ●
Run	12.9 km	05:58:25	00:19:14	08:21 min/km	+03:23 (33.) ●	+03:29 (260.) ●	+03:37 (1279.) ●
Run	14.6 km	06:13:59	00:15:34	09:09 min/km	+02:29 (34.) ●	+02:47 (262.) ●	+02:51 (1267.) ●
Run	19.6 km	06:47:34	00:33:35	06:42 min/km	+03:04 (29.) ●	+03:07 (216.) ●	+02:54 (1045.) ●
Run	20.8 km	06:57:56	00:10:22	08:38 min/km	+01:24 (30.) ●	+01:32 (245.) ●	+01:30 (1180.) ●
Run	21.1 km	06:58:25	00:00:29	01:36 min/km	-00:02 (11.) ●	-00:01 (142.) ●	-00:17 (666.) ●
Run	21.1 km	06:58:25	02:26:08	06:55 min/km	+10:29 (25.) ●	+12:34 (218.) ●	+13:06 (1063.) ●
Total	113.4 km	06:58:25	06:58:25	16.26 km/h	+27:47 (25.) ●	+32:12 (217.) ●	+40:03 (1143.) ●

Ovr	Gen	Div	Name	#	AG
896	170	20	Seiko Dejima	190	F45-49	USA	00:43:22	03:27:16	02:03:08	06:28:06
967	183	21	Meri Bruin	970	F45-49	USA	00:41:29	03:20:27	02:24:10	06:35:22
988	188	22	Charlene Brown	564	F45-49	USA	00:43:26	03:42:39	01:57:13	06:38:15
1016	194	23	Jessica Pearson	907	F45-49	FRA	00:42:26	03:30:47	02:16:52	06:41:45
1141	216	24	Beth Rosenblum	1354	F45-49	USA	00:39:11	03:29:22	02:35:21	06:58:16
1143	217	25	Holly Avery	1025	F45-49	USA	00:44:31	03:29:55	02:26:08	06:58:25
1170	227	26	Karina McDonald	1398	F45-49	USA	00:39:57	03:40:41	02:27:58	07:01:47
1183	230	27	Sharlie Carnahan	551	F45-49	USA	00:42:14	03:33:42	02:35:18	07:03:42
1207	236	28	Angee Leishman	947	F45-49	USA	00:43:47	03:35:38	02:34:52	07:07:36
1233	247	29	Leann Lomax	660	F45-49	USA	00:46:26	03:22:10	02:52:57	07:10:52