Sarah Nelson -
Ironman 70.3 St. George 2023

Quick facts

745/133/18All/Gender/AG

F40-44Age group

1082Bib number

USANationality


50:10	3:06:27	2:06:58	6:12:47

Compare Sarah Nelson with other athletes!

1082 Nelson

1028 Johnson ×

493 Daprato ×

1310 Willis ×

167 Gondeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:10	00:50:10	02:38 min/100m	+05:38 (40.) ●	+08:29 (271.) ●	+08:00 (1295.) ●
Transition		00:54:55	00:04:45	-	-02:34 (10.) ●	-01:56 (92.) ●	-02:03 (407.) ●
Bike	8 km	01:11:23	00:16:28	29.15 km/h	-00:11 (23.) ●	-00:02 (159.) ●	+00:35 (994.) ●
Bike	19.7 km	01:36:05	00:24:42	28.42 km/h	-01:57 (13.) ●	-01:47 (106.) ●	-00:34 (710.) ●
Bike	40.2 km	02:15:06	00:39:01	31.52 km/h	-04:31 (11.) ●	-03:50 (96.) ●	-01:39 (649.) ●
Bike	63.5 km	03:00:18	00:45:12	30.93 km/h	-04:19 (12.) ●	-03:43 (98.) ●	-01:47 (651.) ●
Bike	87.7 km	03:56:57	00:56:39	25.63 km/h	-03:59 (18.) ●	-03:19 (131.) ●	-01:06 (776.) ●
Bike	90.4 km	04:01:22	00:04:25	36.68 km/h	-00:26 (15.) ●	-00:21 (102.) ●	-00:31 (721.) ●
Bike	90.4 km	04:01:22	03:06:27	29.09 km/h	-15:23 (14.) ●	-13:02 (110.) ●	-05:02 (710.) ●
Transition		04:05:49	00:04:27	-	-00:26 (30.) ●	-00:21 (162.) ●	-00:26 (763.) ●
Run	2.5 km	04:20:27	00:14:38	05:51 min/km	-00:51 (23.) ●	-01:03 (131.) ●	-00:48 (664.) ●
Run	4.3 km	04:31:11	00:10:44	05:57 min/km	-01:12 (19.) ●	-01:06 (119.) ●	-00:52 (625.) ●
Run	9.2 km	04:58:32	00:27:21	05:34 min/km	-01:27 (22.) ●	-01:34 (131.) ●	-01:16 (670.) ●
Run	10.6 km	05:06:50	00:08:18	05:55 min/km	-00:31 (24.) ●	-00:30 (141.) ●	-00:26 (689.) ●
Run	12.9 km	05:21:45	00:14:55	06:29 min/km	-00:48 (23.) ●	-00:50 (144.) ●	-00:42 (697.) ●
Run	14.6 km	05:33:56	00:12:11	07:10 min/km	-00:48 (23.) ●	-00:36 (144.) ●	-00:32 (698.) ●
Run	19.6 km	06:03:36	00:29:40	05:55 min/km	-01:01 (25.) ●	-00:48 (153.) ●	-01:01 (714.) ●
Run	20.8 km	06:12:16	00:08:40	07:13 min/km	-00:14 (26.) ●	-00:10 (165.) ●	-00:12 (758.) ●
Run	21.1 km	06:12:47	00:00:31	01:43 min/km	+00:01 (32.) ●	+00:01 (183.) ●	-00:15 (901.) ●
Run	21.1 km	06:12:47	02:06:58	06:01 min/km	-06:51 (23.) ●	-06:36 (142.) ●	-06:04 (691.) ●
Total	113.4 km	06:12:47	06:12:47	18.25 km/h	-19:36 (18.) ●	-13:26 (133.) ●	-05:35 (745.) ●

Ovr	Gen	Div	Name	#	AG
555	100	13	Laurel Sroufe	298	F40-44	USA	00:40:45	03:04:59	02:01:15	05:54:43
560	101	14	Kelly Szklany	292	F40-44	USA	00:41:00	03:08:28	01:51:19	05:55:05
568	103	15	Nicole Callahan	1026	F40-44	USA	00:40:39	03:03:17	01:53:53	05:55:59
661	114	16	Aubrey Johnson	1028	F40-44	USA	00:43:44	03:14:34	01:55:17	06:05:17
702	121	17	Tarra Daprato	493	F40-44	USA	00:36:05	03:04:09	02:17:22	06:08:45
745	133	18	Sarah Nelson	1082	F40-44	USA	00:50:10	03:06:27	02:06:58	06:12:47
752	135	19	Lynette Willis	1310	F40-44	USA	00:41:16	03:19:30	02:03:49	06:13:28
785	144	20	Kari Gondeck	167	F40-44	USA	00:44:33	03:29:44	01:52:28	06:16:43
802	149	21	Elizabeth Beirnes	554	F40-44	USA	00:32:39	03:20:51	02:15:38	06:17:53
808	150	22	Jennifer Turchin	326	F40-44	USA	00:43:43	03:14:18	02:10:06	06:18:28