Lenny Lyons -
Ironman 70.3 St. George 2023

Quick facts

1446/1090/85All/Gender/AG

M55-59Age group

1087Bib number

USANationality


59:19	3:57:32	2:49:48	8:05:14

Compare Lenny Lyons with other athletes!

1087 Lyons

596 Williams ×

1532 Magazzu ×

109 Branum ×

1068 Doughty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:19	00:59:19	03:07 min/100m	+14:57 (82.) ●	+17:07 (1102.) ●	+17:09 (1467.) ●
Transition		01:09:07	00:09:48	-	+02:11 (71.) ●	+02:49 (979.) ●	+03:00 (1316.) ●
Bike	8 km	01:27:24	00:18:17	26.25 km/h	+02:22 (82.) ●	+02:35 (1068.) ●	+02:24 (1390.) ●
Bike	19.7 km	01:58:25	00:31:01	22.63 km/h	+05:24 (81.) ●	+06:08 (1095.) ●	+05:45 (1432.) ●
Bike	40.2 km	02:49:21	00:50:56	24.15 km/h	+09:52 (85.) ●	+11:00 (1084.) ●	+10:16 (1423.) ●
Bike	63.5 km	03:47:16	00:57:55	24.14 km/h	+10:35 (85.) ●	+11:37 (1079.) ●	+10:56 (1420.) ●
Bike	87.7 km	05:01:05	01:13:49	19.67 km/h	+15:10 (81.) ●	+17:01 (1066.) ●	+16:04 (1400.) ●
Bike	90.4 km	05:06:39	00:05:34	29.1 km/h	+00:59 (85.) ●	+00:34 (1089.) ●	+00:38 (1435.) ●
Bike	90.4 km	05:06:39	03:57:32	22.83 km/h	+44:22 (85.) ●	+48:55 (1090.) ●	+46:03 (1429.) ●
Transition		05:15:26	00:08:47	-	+03:22 (79.) ●	+03:44 (1059.) ●	+03:54 (1414.) ●
Run	2.5 km	05:35:39	00:20:13	08:05 min/km	+03:41 (77.) ●	+04:52 (1062.) ●	+04:47 (1413.) ●
Run	4.3 km	05:50:57	00:15:18	08:30 min/km	+03:06 (75.) ●	+03:47 (1042.) ●	+03:42 (1389.) ●
Run	9.2 km	06:27:26	00:36:29	07:26 min/km	+06:26 (73.) ●	+07:59 (1033.) ●	+07:52 (1372.) ●
Run	10.6 km	06:38:42	00:11:16	08:02 min/km	+02:00 (74.) ●	+02:33 (1018.) ●	+02:32 (1355.) ●
Run	12.9 km	06:57:53	00:19:11	08:20 min/km	+02:46 (68.) ●	+03:38 (966.) ●	+03:34 (1276.) ●
Run	14.6 km	07:13:21	00:15:28	09:05 min/km	+02:00 (65.) ●	+02:47 (946.) ●	+02:45 (1254.) ●
Run	19.6 km	07:52:20	00:38:59	07:47 min/km	+06:39 (71.) ●	+08:19 (1005.) ●	+08:18 (1346.) ●
Run	20.8 km	08:04:36	00:12:16	10:13 min/km	+02:48 (79.) ●	+03:26 (1073.) ●	+03:24 (1437.) ●
Run	21.1 km	08:05:14	00:00:38	02:06 min/km	+00:05 (69.) ●	-00:13 (1008.) ●	-00:08 (1347.) ●
Run	21.1 km	08:05:14	02:49:48	08:02 min/km	+29:31 (72.) ●	+37:08 (1032.) ●	+36:46 (1371.) ●
Total	113.4 km	08:05:14	08:05:14	14.02 km/h	+01:34:23 (85.) ●	+01:49:43 (1090.) ●	+01:46:52 (1446.) ●

Ovr	Gen	Div	Name	#	AG
1408	1062	80	Eric Cruz	897	M55-59	USA	01:00:58	03:53:24	02:42:22	07:52:32
1414	1065	81	Shawn Hinton	550	M55-59	USA	00:44:50	03:49:18	03:06:56	07:54:07
1420	1069	82	Kanagarajah Nadarajah	553	M55-59	SGP	01:12:57	03:59:09	02:24:07	07:55:34
1425	1073	83	Simon Williams	596	M55-59	USA	00:49:58	03:39:20	03:15:00	07:57:21
1431	1079	84	Guido Magazzu	1532	M55-59	ITA	00:51:33	03:56:13	02:52:39	07:58:33
1446	1090	85	Lenny Lyons	1087	M55-59	USA	00:59:19	03:57:32	02:49:48	08:05:14
1448	1092	86	Mike Branum	109	M55-59	USA	00:53:34	03:40:48	03:18:28	08:05:39
1499	1128	87	Stephen Doughty	1068	M55-59	USA	00:54:23	04:26:15	02:50:17	08:33:13
1504	1133	88	Rey Letada	634	M55-59	USA	00:51:46	04:12:43	03:14:22	08:40:16