Ryan Kingston -
Ironman 70.3 St. George 2023

Quick facts

231/184/22All/Gender/AG

M40-44Age group

1111Bib number

USANationality


37:50	2:39:09	1:47:14	5:12:49

Compare Ryan Kingston with other athletes!

1111 Kingston

284 Shore ×

191 Baker ×

341 Burns ×

1453 Liddell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-05:22 (49.) ●	-04:22 (334.) ●	-04:20 (465.) ●
Transition		00:42:10	00:04:20	-	-02:52 (27.) ●	-02:39 (201.) ●	-02:28 (327.) ●
Bike	8 km	00:55:59	00:13:49	34.74 km/h	-02:02 (15.) ●	-01:53 (157.) ●	-02:04 (191.) ●
Bike	19.7 km	01:17:32	00:21:33	32.58 km/h	-03:42 (16.) ●	-03:20 (169.) ●	-03:43 (201.) ●
Bike	40.2 km	01:51:40	00:34:08	36.04 km/h	-06:13 (18.) ●	-05:48 (168.) ●	-06:32 (199.) ●
Bike	63.5 km	02:31:36	00:39:56	35.01 km/h	-06:32 (16.) ●	-06:22 (164.) ●	-07:03 (195.) ●
Bike	87.7 km	03:17:21	00:45:45	31.74 km/h	-10:41 (13.) ●	-11:03 (131.) ●	-12:00 (159.) ●
Bike	90.4 km	03:21:19	00:03:58	40.84 km/h	-00:32 (26.) ●	-01:02 (201.) ●	-00:58 (236.) ●
Bike	90.4 km	03:21:19	02:39:09	34.08 km/h	-29:42 (14.) ●	-29:28 (148.) ●	-32:20 (178.) ●
Transition		03:25:35	00:04:16	-	-01:02 (75.) ●	-00:47 (506.) ●	-00:37 (712.) ●
Run	2.5 km	03:38:20	00:12:45	05:06 min/km	-02:24 (34.) ●	-02:36 (225.) ●	-02:41 (291.) ●
Run	4.3 km	03:47:41	00:09:21	05:11 min/km	-02:00 (33.) ●	-02:10 (223.) ●	-02:15 (291.) ●
Run	9.2 km	04:10:08	00:22:27	04:34 min/km	-05:53 (24.) ●	-06:03 (183.) ●	-06:10 (233.) ●
Run	10.6 km	04:17:05	00:06:57	04:57 min/km	-01:42 (31.) ●	-01:46 (212.) ●	-01:47 (278.) ●
Run	12.9 km	04:29:33	00:12:28	05:25 min/km	-02:55 (29.) ●	-03:05 (220.) ●	-03:09 (289.) ●
Run	14.6 km	04:39:38	00:10:05	05:55 min/km	-02:27 (32.) ●	-02:36 (227.) ●	-02:38 (298.) ●
Run	19.6 km	05:04:25	00:24:47	04:57 min/km	-05:26 (34.) ●	-05:53 (224.) ●	-05:54 (298.) ●
Run	20.8 km	05:12:16	00:07:51	06:32 min/km	-00:59 (64.) ●	-00:59 (405.) ●	-01:01 (526.) ●
Run	21.1 km	05:12:49	00:00:33	01:49 min/km	+00:03 (138.) ●	-00:18 (850.) ●	-00:13 (1123.) ●
Run	21.1 km	05:12:49	01:47:14	05:04 min/km	-23:43 (28.) ●	-25:26 (215.) ●	-25:48 (282.) ●
Total	113.4 km	05:12:49	05:12:49	21.75 km/h	-01:02:41 (22.) ●	-01:02:42 (184.) ●	-01:05:33 (231.) ●

Ovr	Gen	Div	Name	#	AG
176	140	17	Joshua Pay	1511	M40-44	USA	00:36:32	02:37:46	01:42:24	05:04:27
183	146	18	David Hall	782	M40-44	USA	00:33:57	02:38:56	01:43:33	05:05:20
204	161	19	Chris Williams	236	M40-44	USA	00:38:11	02:46:27	01:38:11	05:07:58
208	165	20	Zach Shore	284	M40-44	USA	00:37:40	02:44:00	01:41:09	05:09:35
219	173	21	Derek Baker	191	M40-44	USA	00:34:57	02:40:39	01:48:38	05:11:19
231	184	22	Ryan Kingston	1111	M40-44	USA	00:37:50	02:39:09	01:47:14	05:12:49
241	194	23	David Burns	341	M40-44	USA	00:41:29	02:44:30	01:41:57	05:15:02
243	195	24	Tom Liddell	1453	M40-44	USA	00:42:33	02:39:34	01:46:03	05:15:16
256	205	25	Daniel Thomas	1597	M40-44	USA	00:33:50	02:42:16	01:49:15	05:16:55
263	208	26	Jeff Segura Mejia	853	M40-44	CRI	00:38:49	02:50:03	01:39:10	05:18:13