Diego Plaza -
Ironman 70.3 St. George 2023

Quick facts

1515/1140/184All/Gender/AG

M40-44Age group

1113Bib number

MEXNationality


50:09	4:27:05	3:07:22	8:44:42

Compare Diego Plaza with other athletes!

1113 Plaza

1292 Jones ×

515 Telford ×

1630 Holman ×

473 Everett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:09	00:50:09	02:38 min/100m	+06:57 (156.) ●	+07:57 (979.) ●	+07:59 (1293.) ●
Transition		01:03:44	00:13:35	-	+06:23 (180.) ●	+06:36 (1118.) ●	+06:47 (1491.) ●
Bike	8 km	01:23:05	00:19:21	24.81 km/h	+03:30 (185.) ●	+03:39 (1116.) ●	+03:28 (1475.) ●
Bike	19.7 km	01:57:01	00:33:56	20.69 km/h	+08:41 (183.) ●	+09:03 (1133.) ●	+08:40 (1506.) ●
Bike	40.2 km	02:54:51	00:57:50	21.27 km/h	+17:29 (185.) ●	+17:54 (1141.) ●	+17:10 (1514.) ●
Bike	63.5 km	03:59:30	01:04:39	21.62 km/h	+18:11 (184.) ●	+18:21 (1130.) ●	+17:40 (1500.) ●
Bike	87.7 km	05:25:36	01:26:06	16.86 km/h	+29:40 (184.) ●	+29:18 (1135.) ●	+28:21 (1505.) ●
Bike	90.4 km	05:30:49	00:05:13	31.05 km/h	+00:43 (173.) ●	+00:13 (1025.) ●	+00:17 (1330.) ●
Bike	90.4 km	05:30:49	04:27:05	20.31 km/h	+01:18:14 (186.) ●	+01:18:28 (1145.) ●	+01:15:36 (1517.) ●
Transition		05:37:20	00:06:31	-	+01:13 (143.) ●	+01:28 (890.) ●	+01:38 (1202.) ●
Run	2.5 km	05:59:27	00:22:07	08:50 min/km	+06:58 (181.) ●	+06:46 (1101.) ●	+06:41 (1472.) ●
Run	4.3 km	06:15:50	00:16:23	09:06 min/km	+05:02 (180.) ●	+04:52 (1092.) ●	+04:47 (1450.) ●
Run	9.2 km	06:55:36	00:39:46	08:06 min/km	+11:26 (176.) ●	+11:16 (1088.) ●	+11:09 (1455.) ●
Run	10.6 km	07:07:08	00:11:32	08:14 min/km	+02:53 (174.) ●	+02:49 (1038.) ●	+02:48 (1384.) ●
Run	12.9 km	07:31:50	00:24:42	10:44 min/km	+09:19 (186.) ●	+09:09 (1134.) ●	+09:05 (1514.) ●
Run	14.6 km	07:48:49	00:16:59	09:59 min/km	+04:27 (176.) ●	+04:18 (1048.) ●	+04:16 (1399.) ●
Run	19.6 km	08:31:12	00:42:23	08:28 min/km	+12:10 (177.) ●	+11:43 (1076.) ●	+11:42 (1443.) ●
Run	20.8 km	08:43:56	00:12:44	10:36 min/km	+03:54 (178.) ●	+03:54 (1087.) ●	+03:52 (1456.) ●
Run	21.1 km	08:44:42	00:00:46	02:33 min/km	+00:16 (183.) ●	-00:05 (1119.) ●	±00:00 (1496.) ●
Run	21.1 km	08:44:42	03:07:22	08:52 min/km	+56:25 (179.) ●	+54:42 (1103.) ●	+54:20 (1470.) ●
Total	113.4 km	08:44:42	08:44:42	12.97 km/h	+02:29:12 (184.) ●	+02:29:11 (1140.) ●	+02:26:20 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1452	1095	179	Shawn Jaca	959	M40-44	USA	00:54:01	03:40:46	03:20:21	08:06:46
1454	1096	180	Christopher Delphia	394	M40-44	USA	00:37:15	03:47:53	03:13:26	08:07:37
1458	1100	181	Ryan Calder	1217	M40-44	USA	00:58:54	03:36:34	03:02:52	08:09:23
1511	1137	182	Chris Jones	1292	M40-44	USA	00:59:37	04:18:05	02:55:04	08:42:09
1514	1139	183	Jared Telford	515	M40-44	USA	00:49:28	04:09:13	03:12:30	08:43:12
1515	1140	184	Diego Plaza	1113	M40-44	MEX	00:50:09	04:27:05	03:07:22	08:44:42
1520	1142	185	Matthew Holman	1630	M40-44	USA	01:03:16	04:22:39	03:01:31	08:46:42
1525	1146	186	Ryan Everett	473	M40-44	USA	00:52:19	04:18:15	03:27:37	08:52:07