Nicholas Miles -
Ironman 70.3 St. George 2023

Quick facts

1024/793/120All/Gender/AG

M30-34Age group

1162Bib number

USANationality


40:36	3:14:42	2:32:17	6:42:32

Compare Nicholas Miles with other athletes!

1162 Miles

1499 Folmar ×

704 Sheeran ×

741 Hutchinson ×

906 Ahlberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-01:21 (77.) ●	-01:36 (523.) ●	-01:34 (697.) ●
Transition		00:48:52	00:08:16	-	+01:23 (125.) ●	+01:17 (834.) ●	+01:28 (1129.) ●
Bike	8 km	01:05:13	00:16:21	29.36 km/h	+00:37 (108.) ●	+00:39 (770.) ●	+00:28 (954.) ●
Bike	19.7 km	01:31:04	00:25:51	27.16 km/h	+00:45 (106.) ●	+00:58 (754.) ●	+00:35 (934.) ●
Bike	40.2 km	02:15:14	00:44:10	27.85 km/h	+03:46 (129.) ●	+04:14 (898.) ●	+03:30 (1133.) ●
Bike	63.5 km	03:03:04	00:47:50	29.23 km/h	+01:01 (108.) ●	+01:32 (740.) ●	+00:51 (913.) ●
Bike	87.7 km	03:58:51	00:55:47	26.03 km/h	-02:32 (82.) ●	-01:01 (578.) ●	-01:58 (717.) ●
Bike	90.4 km	04:03:34	00:04:43	34.35 km/h	-01:41 (111.) ●	-00:17 (803.) ●	-00:13 (1008.) ●
Bike	90.4 km	04:03:34	03:14:42	27.86 km/h	+01:56 (103.) ●	+06:05 (727.) ●	+03:13 (904.) ●
Transition		04:10:15	00:06:41	-	+01:44 (136.) ●	+01:38 (910.) ●	+01:48 (1226.) ●
Run	2.5 km	04:32:47	00:22:32	09:00 min/km	+06:59 (160.) ●	+07:11 (1106.) ●	+07:06 (1478.) ●
Run	4.3 km	04:49:30	00:16:43	09:17 min/km	+05:05 (160.) ●	+05:12 (1101.) ●	+05:07 (1467.) ●
Run	9.2 km	05:25:24	00:35:54	07:19 min/km	+07:22 (148.) ●	+07:24 (1019.) ●	+07:17 (1354.) ●
Run	10.6 km	05:35:22	00:09:58	07:07 min/km	+01:12 (124.) ●	+01:15 (866.) ●	+01:14 (1143.) ●
Run	12.9 km	05:50:26	00:15:04	06:33 min/km	-00:32 (86.) ●	-00:29 (553.) ●	-00:33 (719.) ●
Run	14.6 km	06:02:41	00:12:15	07:12 min/km	-00:14 (82.) ●	-00:26 (540.) ●	-00:28 (707.) ●
Run	19.6 km	06:33:51	00:31:10	06:13 min/km	+00:59 (99.) ●	+00:30 (637.) ●	+00:29 (846.) ●
Run	20.8 km	06:42:00	00:08:09	06:47 min/km	-00:30 (80.) ●	-00:41 (480.) ●	-00:43 (615.) ●
Run	21.1 km	06:42:32	00:00:32	01:46 min/km	-01:10 (124.) ●	-00:19 (755.) ●	-00:14 (986.) ●
Run	21.1 km	06:42:32	02:32:17	07:13 min/km	+19:11 (133.) ●	+19:37 (884.) ●	+19:15 (1165.) ●
Total	113.4 km	06:42:32	06:42:32	16.9 km/h	+22:53 (120.) ●	+27:01 (793.) ●	+24:10 (1024.) ●

Ovr	Gen	Div	Name	#	AG
993	769	115	Blake Backman	709	M30-34	USA	00:49:38	03:09:19	02:28:20	06:38:42
1012	784	116	James Cook	468	M30-34	USA	00:43:33	03:12:27	02:30:58	06:41:23
1015	786	117	Chris Vanorden	1262	M30-34	USA	00:57:07	03:12:11	02:23:05	06:41:37
1017	787	118	Matthew Folmar	1499	M30-34	USA	00:50:44	03:16:54	02:22:31	06:41:45
1023	792	119	Parker Sheeran	704	M30-34	USA	00:39:22	03:15:30	02:35:02	06:42:27
1024	793	120	Nicholas Miles	1162	M30-34	USA	00:40:36	03:14:42	02:32:17	06:42:32
1031	797	121	David Hutchinson	741	M30-34	USA	00:49:01	03:40:36	02:03:27	06:43:21
1032	798	122	Colton Ahlberg	906	M30-34	USA	00:45:48	03:14:06	02:28:44	06:43:29
1081	838	123	Donald Moser	1571	M30-34	USA	00:43:10	03:16:52	02:27:17	06:49:32
1087	843	124	Nicholas Frazier	1405	M30-34	USA	00:56:16	03:12:30	02:27:58	06:50:09