Karolina Pormanczuk -
Ironman 70.3 St. George 2023

  Quick facts

1507/311/41All/Gender/AG

F35-39Age group

1194Bib number

USANationality

38:385:08:452:35:47 8:41:12

  Compare Karolina Pormanczuk with other athletes!

1194 Pormanczuk
449 Schultz × 
1418 Brouttier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:38 00:38:3802:02 min/100m-03:43 (16.) -03:03 (121.) -03:32 (534.)
Transition 00:48:19 00:09:41 - +02:31 (33.) +03:00 (276.) +02:53 (1306.)
Bike8 km 01:07:54 00:19:3524.51 km/h+02:55 (39.) +03:05 (305.) +03:42 (1489.)
Bike19.7 km 01:41:13 00:33:1921.07 km/h+06:09 (40.) +06:50 (308.) +08:03 (1496.)
Bike40.2 km 03:06:53 01:25:4014.36 km/h+40:59 (41.) +42:49 (320.) +45:00 (1525.)
Bike63.5 km 04:17:09 01:10:1619.9 km/h+19:58 (41.) +21:21 (319.) +23:17 (1520.)
Bike87.7 km 05:50:44 01:33:3515.52 km/h+31:19 (41.) +33:37 (318.) +35:50 (1521.)
Bike90.4 km 05:57:04 00:06:2025.58 km/h+01:30 (40.) +01:34 (315.) +01:24 (1505.)
Bike90.4 km 05:57:04 05:08:4517.57 km/h+01:42:50 (41.) +01:49:16 (320.) +01:57:16 (1528.)
Transition 06:05:25 00:08:21 - +03:26 (36.) +03:33 (295.) +03:28 (1392.)
Run2.5 km 06:24:18 00:18:5307:33 min/km+02:50 (31.) +03:12 (264.) +03:27 (1329.)
Run4.3 km 06:39:10 00:14:5208:15 min/km+02:36 (33.) +03:02 (274.) +03:16 (1354.)
Run9.2 km 07:11:03 00:31:5306:30 min/km+02:10 (28.) +02:58 (231.) +03:16 (1123.)
Run10.6 km 07:19:58 00:08:5506:22 min/km-00:09 (25.) +00:07 (184.) +00:11 (883.)
Run12.9 km 07:38:15 00:18:1707:56 min/km+02:05 (29.) +02:32 (244.) +02:40 (1187.)
Run14.6 km 07:53:06 00:14:5108:44 min/km+01:46 (29.) +02:04 (238.) +02:08 (1167.)
Run19.6 km 08:29:08 00:36:0207:12 min/km+04:53 (30.) +05:34 (255.) +05:21 (1195.)
Run20.8 km 08:40:29 00:11:2109:27 min/km+02:22 (34.) +02:31 (285.) +02:29 (1352.)
Run21.1 km 08:41:12 00:00:4302:23 min/km+00:12 (39.) +00:13 (313.) -00:03 (1459.)
Run21.1 km 08:41:12 02:35:4707:22 min/km+18:45 (31.) +22:13 (254.) +22:45 (1221.)
Total 113.4 km 08:41:12 08:41:1213.05 km/h+02:03:49 (41.) +02:14:59 (311.) +02:22:50 (1507.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance