Megan Wrona -
Ironman 70.3 St. George 2023

Quick facts

1492/307/54All/Gender/AG

F40-44Age group

1245Bib number

USANationality


54:21	4:16:09	2:53:11	8:26:04

Compare Megan Wrona with other athletes!

1245 Wrona

884 Belardo ×

599 Thomas ×

832 Marin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+09:49 (51.) ●	+12:40 (293.) ●	+12:11 (1404.) ●
Transition		01:07:29	00:13:08	-	+05:49 (53.) ●	+06:27 (312.) ●	+06:20 (1478.) ●
Bike	8 km	01:26:11	00:18:42	25.67 km/h	+02:03 (52.) ●	+02:12 (283.) ●	+02:49 (1435.) ●
Bike	19.7 km	01:57:49	00:31:38	22.19 km/h	+04:59 (53.) ●	+05:09 (294.) ●	+06:22 (1457.) ●
Bike	40.2 km	02:50:44	00:52:55	23.24 km/h	+09:23 (51.) ●	+10:04 (298.) ●	+12:15 (1472.) ●
Bike	63.5 km	03:54:48	01:04:04	21.82 km/h	+14:33 (54.) ●	+15:09 (310.) ●	+17:05 (1497.) ●
Bike	87.7 km	05:17:45	01:22:57	17.5 km/h	+22:19 (54.) ●	+22:59 (311.) ●	+25:12 (1488.) ●
Bike	90.4 km	05:23:38	00:05:53	27.54 km/h	+01:02 (53.) ●	+01:07 (303.) ●	+00:57 (1481.) ●
Bike	90.4 km	05:23:38	04:16:09	21.18 km/h	+54:19 (54.) ●	+56:40 (308.) ●	+01:04:40 (1498.) ●
Transition		05:32:53	00:09:15	-	+04:22 (52.) ●	+04:27 (303.) ●	+04:22 (1447.) ●
Run	2.5 km	05:50:02	00:17:09	06:51 min/km	+01:40 (43.) ●	+01:28 (232.) ●	+01:43 (1138.) ●
Run	4.3 km	06:03:54	00:13:52	07:42 min/km	+01:56 (48.) ●	+02:02 (252.) ●	+02:16 (1260.) ●
Run	9.2 km	06:39:30	00:35:36	07:15 min/km	+06:48 (51.) ●	+06:41 (278.) ●	+06:59 (1339.) ●
Run	10.6 km	06:51:02	00:11:32	08:14 min/km	+02:43 (53.) ●	+02:44 (289.) ●	+02:48 (1382.) ●
Run	12.9 km	07:13:45	00:22:43	09:52 min/km	+07:00 (55.) ●	+06:58 (311.) ●	+07:06 (1474.) ●
Run	14.6 km	07:31:47	00:18:02	10:36 min/km	+05:03 (54.) ●	+05:15 (311.) ●	+05:19 (1468.) ●
Run	19.6 km	08:13:28	00:41:41	08:20 min/km	+11:00 (55.) ●	+11:13 (309.) ●	+11:00 (1431.) ●
Run	20.8 km	08:25:22	00:11:54	09:55 min/km	+03:00 (52.) ●	+03:04 (302.) ●	+03:02 (1401.) ●
Run	21.1 km	08:26:04	00:00:42	02:19 min/km	+00:12 (55.) ●	+00:12 (307.) ●	-00:04 (1441.) ●
Run	21.1 km	08:26:04	02:53:11	08:12 min/km	+39:22 (51.) ●	+39:37 (293.) ●	+40:09 (1399.) ●
Total	113.4 km	08:26:04	08:26:04	13.44 km/h	+01:53:41 (54.) ●	+01:59:51 (307.) ●	+02:07:42 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1348	273	49	Rachel Anderson	1534	F40-44	USA	00:48:39	03:52:06	02:25:21	07:36:12
1353	276	50	Sonja Dodge	1118	F40-44	USA	00:47:52	03:44:12	02:53:15	07:36:31
1354	277	51	Patricia Mallan	1233	F40-44	USA	00:45:00	03:43:34	02:52:42	07:36:32
1384	283	52	Lia Belardo	884	F40-44	USA	00:56:06	03:39:39	02:53:22	07:42:29
1443	295	53	Megan Thomas	599	F40-44	USA	00:52:08	04:15:12	02:43:06	08:04:02
1492	307	54	Megan Wrona	1245	F40-44	USA	00:54:21	04:16:09	02:53:11	08:26:04
1527	319	55	Rinie Marin	832	F40-44	USA	01:15:11	04:31:50	02:55:59	09:08:06