Frank Cavallaro -
Ironman 70.3 St. George 2023

Quick facts

1021/790/129All/Gender/AG

M45-49Age group

1294Bib number

USANationality


1:11:22	3:07:21	2:10:08	6:42:08

Compare Frank Cavallaro with other athletes!

1294 Cavallaro

725 Uyleman ×

1159 Brown ×

484 Meier ×

1421 Graf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:11:22	01:11:22	03:45 min/100m	+28:50 (165.) ●	+29:10 (1143.) ●	+29:12 (1521.) ●
Transition		01:19:25	00:08:03	-	+01:24 (123.) ●	+01:04 (809.) ●	+01:15 (1099.) ●
Bike	8 km	01:35:25	00:16:00	30 km/h	+00:34 (118.) ●	+00:18 (677.) ●	+00:07 (839.) ●
Bike	19.7 km	02:00:33	00:25:08	27.93 km/h	+00:53 (116.) ●	+00:15 (652.) ●	-00:08 (795.) ●
Bike	40.2 km	02:40:55	00:40:22	30.47 km/h	+01:30 (111.) ●	+00:26 (660.) ●	-00:18 (808.) ●
Bike	63.5 km	03:26:09	00:45:14	30.91 km/h	-00:03 (91.) ●	-01:04 (536.) ●	-01:45 (656.) ●
Bike	87.7 km	04:22:25	00:56:16	25.81 km/h	+01:20 (102.) ●	-00:32 (602.) ●	-01:29 (748.) ●
Bike	90.4 km	04:26:46	00:04:21	37.24 km/h	-01:30 (94.) ●	-00:39 (545.) ●	-00:35 (659.) ●
Bike	90.4 km	04:26:46	03:07:21	28.95 km/h	+02:44 (105.) ●	-01:16 (602.) ●	-04:08 (740.) ●
Transition		04:32:00	00:05:14	-	+00:11 (104.) ●	+00:11 (704.) ●	+00:21 (954.) ●
Run	2.5 km	04:46:09	00:14:09	05:39 min/km	-00:55 (61.) ●	-01:12 (431.) ●	-01:17 (550.) ●
Run	4.3 km	04:56:26	00:10:17	05:42 min/km	-01:00 (58.) ●	-01:14 (392.) ●	-01:19 (504.) ●
Run	9.2 km	05:22:35	00:26:09	05:20 min/km	-01:55 (62.) ●	-02:21 (441.) ●	-02:28 (560.) ●
Run	10.6 km	05:31:12	00:08:37	06:09 min/km	+00:07 (99.) ●	-00:06 (606.) ●	-00:07 (800.) ●
Run	12.9 km	05:46:29	00:15:17	06:38 min/km	+00:08 (94.) ●	-00:16 (582.) ●	-00:20 (760.) ●
Run	14.6 km	06:02:30	00:16:01	09:25 min/km	+03:38 (150.) ●	+03:20 (993.) ●	+03:18 (1315.) ●
Run	19.6 km	06:33:31	00:31:01	06:12 min/km	+00:51 (103.) ●	+00:21 (626.) ●	+00:20 (828.) ●
Run	20.8 km	06:41:39	00:08:08	06:46 min/km	-00:39 (73.) ●	-00:42 (476.) ●	-00:44 (611.) ●
Run	21.1 km	06:42:08	00:00:29	01:36 min/km	-01:12 (82.) ●	-00:22 (561.) ●	-00:17 (744.) ●
Run	21.1 km	06:42:08	02:10:08	06:10 min/km	-00:57 (91.) ●	-02:32 (575.) ●	-02:54 (756.) ●
Total	113.4 km	06:42:08	06:42:08	16.92 km/h	+32:12 (129.) ●	+26:37 (790.) ●	+23:46 (1021.) ●

Ovr	Gen	Div	Name	#	AG
989	767	124	Timur Jarlikaganov	124	M45-49	KAZ	00:47:38	03:27:46	02:08:08	06:38:24
990	768	125	Nate Pack	571	M45-49	USA	00:58:16	02:56:02	02:29:04	06:38:28
994	770	126	Andres Adames	1510	M45-49	PAN	00:44:44	03:20:43	02:21:17	06:38:46
995	771	127	Xander Uyleman	725	M45-49	USA	00:48:18	03:07:11	02:24:45	06:38:58
996	772	128	Michael Brown	1159	M45-49	USA	00:32:31	03:14:15	02:37:21	06:39:06
1021	790	129	Frank Cavallaro	1294	M45-49	USA	01:11:22	03:07:21	02:10:08	06:42:08
1034	799	130	Jason Meier	484	M45-49	USA	00:50:23	03:23:07	02:16:51	06:43:43
1036	801	131	Arnulf Graf	1421	M45-49	USA	00:46:21	03:17:28	02:27:11	06:44:05
1047	809	132	Jade Kizer	443	M45-49	USA	00:36:57	03:14:29	02:42:06	06:45:38
1058	819	133	Ben Gowans	1343	M45-49	USA	00:47:06	03:17:18	02:26:32	06:47:02