Carl Cook -
Ironman 70.3 St. George 2023

Quick facts

903/702/74All/Gender/AG

M50-54Age group

1306Bib number

USANationality


39:46	3:09:59	2:27:02	6:28:38

Compare Carl Cook with other athletes!

1306 Cook

1429 Johnson ×

888 Borowsky ×

1282 McDonald ×

1164 Lund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	-03:48 (46.) ●	-02:26 (469.) ●	-02:24 (632.) ●
Transition		00:46:52	00:07:06	-	-00:28 (73.) ●	+00:07 (651.) ●	+00:18 (907.) ●
Bike	8 km	01:03:07	00:16:15	29.54 km/h	+00:29 (89.) ●	+00:33 (744.) ●	+00:22 (923.) ●
Bike	19.7 km	01:28:35	00:25:28	27.57 km/h	+00:23 (82.) ●	+00:35 (703.) ●	+00:12 (866.) ●
Bike	40.2 km	02:09:09	00:40:34	30.32 km/h	-00:02 (79.) ●	+00:38 (676.) ●	-00:06 (834.) ●
Bike	63.5 km	02:56:15	00:47:06	29.68 km/h	+00:27 (80.) ●	+00:48 (677.) ●	+00:07 (839.) ●
Bike	87.7 km	03:52:25	00:56:10	25.85 km/h	-01:19 (67.) ●	-00:38 (593.) ●	-01:35 (738.) ●
Bike	90.4 km	03:56:51	00:04:26	36.54 km/h	-00:06 (70.) ●	-00:34 (598.) ●	-00:30 (731.) ●
Bike	90.4 km	03:56:51	03:09:59	28.55 km/h	-00:08 (77.) ●	+01:22 (648.) ●	-01:30 (805.) ●
Transition		04:01:36	00:04:45	-	-00:47 (67.) ●	-00:18 (615.) ●	-00:08 (847.) ●
Run	2.5 km	04:17:56	00:16:20	06:32 min/km	+00:23 (83.) ●	+00:59 (773.) ●	+00:54 (1014.) ●
Run	4.3 km	04:30:18	00:12:22	06:52 min/km	+00:18 (81.) ●	+00:51 (772.) ●	+00:46 (1006.) ●
Run	9.2 km	05:02:09	00:31:51	06:30 min/km	+02:03 (91.) ●	+03:21 (845.) ●	+03:14 (1119.) ●
Run	10.6 km	05:11:19	00:09:10	06:32 min/km	±00:00 (70.) ●	+00:27 (718.) ●	+00:26 (954.) ●
Run	12.9 km	05:28:08	00:16:49	07:18 min/km	+00:23 (77.) ●	+01:16 (762.) ●	+01:12 (1010.) ●
Run	14.6 km	05:41:50	00:13:42	08:03 min/km	+00:10 (73.) ●	+01:01 (739.) ●	+00:59 (979.) ●
Run	19.6 km	06:18:11	00:36:21	07:16 min/km	+03:51 (99.) ●	+05:41 (907.) ●	+05:40 (1214.) ●
Run	20.8 km	06:28:02	00:09:51	08:12 min/km	+00:26 (87.) ●	+01:01 (822.) ●	+00:59 (1074.) ●
Run	21.1 km	06:28:38	00:00:36	01:59 min/km	+00:03 (103.) ●	-00:15 (945.) ●	-00:10 (1263.) ●
Run	21.1 km	06:28:38	02:27:02	06:58 min/km	+07:37 (87.) ●	+14:22 (817.) ●	+14:00 (1078.) ●
Total	113.4 km	06:28:38	06:28:38	17.51 km/h	+02:26 (74.) ●	+13:07 (702.) ●	+10:16 (903.) ●

Ovr	Gen	Div	Name	#	AG
850	662	69	Mike Owen	1367	M50-54	USA	00:51:39	03:11:19	02:07:04	06:22:43
856	668	70	Alvin Hom	1360	M50-54	USA	00:47:42	03:03:20	02:22:05	06:23:35
858	670	71	Eric Amador	1117	M50-54	FRA	00:45:05	03:15:10	02:10:13	06:23:54
869	678	72	Paul Johnson	1429	M50-54	USA	00:41:17	02:44:12	02:49:18	06:25:05
897	699	73	Andrew Borowsky	888	M50-54	USA	00:44:00	03:06:37	02:24:59	06:28:07
903	702	74	Carl Cook	1306	M50-54	USA	00:39:46	03:09:59	02:27:02	06:28:38
916	713	75	Daniel McDonald	1282	M50-54	USA	00:45:58	03:02:54	02:23:52	06:29:19
918	714	76	Trace Lund	1164	M50-54	USA	00:49:19	03:08:24	02:13:21	06:29:21
931	725	77	Eddie Luna	810	M50-54	USA	00:46:28	03:18:44	02:15:16	06:31:05
932	726	78	Erik Huso	1374	M50-54	USA	00:49:01	02:54:48	02:36:13	06:31:08