Matt Seo -
Ironman 70.3 St. George 2023

Quick facts

1022/791/133All/Gender/AG

M40-44Age group

1333Bib number

USANationality


46:00	3:03:29	2:36:30	6:42:14

Compare Matt Seo with other athletes!

1333 Seo

1555 Larsen ×

1291 Egbert ×

1283 Thompson ×

1438 Frogley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+02:48 (129.) ●	+03:48 (826.) ●	+03:50 (1093.) ●
Transition		00:54:35	00:08:35	-	+01:23 (149.) ●	+01:36 (883.) ●	+01:47 (1195.) ●
Bike	8 km	01:09:43	00:15:08	31.72 km/h	-00:43 (61.) ●	-00:34 (425.) ●	-00:45 (521.) ●
Bike	19.7 km	01:34:21	00:24:38	28.5 km/h	-00:37 (86.) ●	-00:15 (568.) ●	-00:38 (691.) ●
Bike	40.2 km	02:11:57	00:37:36	32.71 km/h	-02:45 (63.) ●	-02:20 (416.) ●	-03:04 (504.) ●
Bike	63.5 km	02:56:16	00:44:19	31.55 km/h	-02:09 (75.) ●	-01:59 (475.) ●	-02:40 (572.) ●
Bike	87.7 km	03:53:25	00:57:09	25.41 km/h	+00:43 (105.) ●	+00:21 (646.) ●	-00:36 (808.) ●
Bike	90.4 km	03:58:04	00:04:39	34.84 km/h	+00:09 (129.) ●	-00:21 (763.) ●	-00:17 (951.) ●
Bike	90.4 km	03:58:04	03:03:29	29.56 km/h	-05:22 (86.) ●	-05:08 (533.) ●	-08:00 (649.) ●
Transition		04:05:44	00:07:40	-	+02:22 (160.) ●	+02:37 (999.) ●	+02:47 (1343.) ●
Run	2.5 km	04:23:55	00:18:11	07:16 min/km	+03:02 (165.) ●	+02:50 (956.) ●	+02:45 (1259.) ●
Run	4.3 km	04:44:29	00:20:34	11:25 min/km	+09:13 (186.) ●	+09:03 (1141.) ●	+08:58 (1521.) ●
Run	9.2 km	05:13:29	00:29:00	05:55 min/km	+00:40 (120.) ●	+00:30 (662.) ●	+00:23 (865.) ●
Run	10.6 km	05:23:35	00:10:06	07:12 min/km	+01:27 (151.) ●	+01:23 (890.) ●	+01:22 (1176.) ●
Run	12.9 km	05:42:30	00:18:55	08:13 min/km	+03:32 (162.) ●	+03:22 (943.) ●	+03:18 (1241.) ●
Run	14.6 km	05:57:04	00:14:34	08:34 min/km	+02:02 (150.) ●	+01:53 (847.) ●	+01:51 (1123.) ●
Run	19.6 km	06:29:58	00:32:54	06:34 min/km	+02:41 (131.) ●	+02:14 (751.) ●	+02:13 (993.) ●
Run	20.8 km	06:41:39	00:11:41	09:44 min/km	+02:51 (170.) ●	+02:51 (1039.) ●	+02:49 (1385.) ●
Run	21.1 km	06:42:14	00:00:35	01:56 min/km	+00:05 (145.) ●	-00:16 (914.) ●	-00:11 (1225.) ●
Run	21.1 km	06:42:14	02:36:30	07:25 min/km	+25:33 (162.) ●	+23:50 (928.) ●	+23:28 (1232.) ●
Total	113.4 km	06:42:14	06:42:14	16.92 km/h	+26:44 (133.) ●	+26:43 (791.) ●	+23:52 (1022.) ●

Ovr	Gen	Div	Name	#	AG
982	761	128	Nathan Peruch	580	M40-44	USA	00:42:28	03:27:42	02:16:58	06:37:39
997	773	129	Victor Manzanilla	1074	M40-44	USA	00:46:20	03:12:39	02:30:18	06:39:11
1004	777	130	Omar Diaz	110	M40-44	MEX	01:04:33	03:21:21	01:58:27	06:40:21
1005	778	131	Greg Larsen	1555	M40-44	USA	00:44:35	03:23:26	02:14:03	06:40:27
1007	780	132	Bryce Egbert	1291	M40-44	USA	00:39:08	03:14:19	02:34:59	06:40:28
1022	791	133	Matt Seo	1333	M40-44	USA	00:46:00	03:03:29	02:36:30	06:42:14
1037	802	134	Jeramie Thompson	1283	M40-44	USA	00:50:20	03:14:54	02:26:06	06:44:07
1039	804	135	Mike Frogley	1438	M40-44	USA	00:49:01	03:20:16	02:13:41	06:44:13
1051	812	136	Angelo Biasi	1378	M40-44	USA	00:40:36	03:07:30	02:46:20	06:46:05
1052	813	137	Steven Patty	1205	M40-44	USA	00:59:39	03:07:11	02:26:32	06:46:28