Ben Gowans -
Ironman 70.3 St. George 2023

Quick facts

1058/819/133All/Gender/AG

M45-49Age group

1343Bib number

USANationality


47:06	3:17:18	2:26:32	6:47:02

Compare Ben Gowans with other athletes!

1343 Gowans

1421 Graf ×

443 Kizer ×

499 Hernandez Montes ×

334 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	+04:34 (125.) ●	+04:54 (875.) ●	+04:56 (1154.) ●
Transition		00:55:28	00:08:22	-	+01:43 (130.) ●	+01:23 (851.) ●	+01:34 (1153.) ●
Bike	8 km	01:11:11	00:15:43	30.54 km/h	+00:17 (104.) ●	+00:01 (589.) ●	-00:10 (720.) ●
Bike	19.7 km	01:36:45	00:25:34	27.46 km/h	+01:19 (121.) ●	+00:41 (715.) ●	+00:18 (882.) ●
Bike	40.2 km	02:17:10	00:40:25	30.43 km/h	+01:33 (112.) ●	+00:29 (664.) ●	-00:15 (812.) ●
Bike	63.5 km	03:04:42	00:47:32	29.41 km/h	+02:15 (120.) ●	+01:14 (714.) ●	+00:33 (885.) ●
Bike	87.7 km	04:07:13	01:02:31	23.23 km/h	+07:35 (142.) ●	+05:43 (857.) ●	+04:46 (1087.) ●
Bike	90.4 km	04:12:46	00:05:33	29.19 km/h	-00:18 (162.) ●	+00:33 (1084.) ●	+00:37 (1429.) ●
Bike	90.4 km	04:12:46	03:17:18	27.49 km/h	+12:41 (128.) ●	+08:41 (759.) ●	+05:49 (940.) ●
Transition		04:20:30	00:07:44	-	+02:41 (148.) ●	+02:41 (1002.) ●	+02:51 (1347.) ●
Run	2.5 km	04:38:32	00:18:02	07:12 min/km	+02:58 (143.) ●	+02:41 (945.) ●	+02:36 (1242.) ●
Run	4.3 km	04:50:50	00:12:18	06:50 min/km	+01:01 (123.) ●	+00:47 (767.) ●	+00:42 (999.) ●
Run	9.2 km	05:20:54	00:30:04	06:08 min/km	+02:00 (120.) ●	+01:34 (740.) ●	+01:27 (972.) ●
Run	10.6 km	05:29:55	00:09:01	06:26 min/km	+00:31 (111.) ●	+00:18 (687.) ●	+00:17 (913.) ●
Run	12.9 km	05:47:12	00:17:17	07:30 min/km	+02:08 (131.) ●	+01:44 (820.) ●	+01:40 (1086.) ●
Run	14.6 km	06:00:28	00:13:16	07:48 min/km	+00:53 (108.) ●	+00:35 (685.) ●	+00:33 (904.) ●
Run	19.6 km	06:36:51	00:36:23	07:16 min/km	+06:13 (136.) ●	+05:43 (909.) ●	+05:42 (1216.) ●
Run	20.8 km	06:46:34	00:09:43	08:05 min/km	+00:56 (124.) ●	+00:53 (798.) ●	+00:51 (1041.) ●
Run	21.1 km	06:47:02	00:00:28	01:33 min/km	-01:13 (65.) ●	-00:23 (443.) ●	-00:18 (582.) ●
Run	21.1 km	06:47:02	02:26:32	06:56 min/km	+15:27 (126.) ●	+13:52 (810.) ●	+13:30 (1067.) ●
Total	113.4 km	06:47:02	06:47:02	16.72 km/h	+37:06 (133.) ●	+31:31 (819.) ●	+28:40 (1058.) ●

Ovr	Gen	Div	Name	#	AG
996	772	128	Michael Brown	1159	M45-49	USA	00:32:31	03:14:15	02:37:21	06:39:06
1021	790	129	Frank Cavallaro	1294	M45-49	USA	01:11:22	03:07:21	02:10:08	06:42:08
1034	799	130	Jason Meier	484	M45-49	USA	00:50:23	03:23:07	02:16:51	06:43:43
1036	801	131	Arnulf Graf	1421	M45-49	USA	00:46:21	03:17:28	02:27:11	06:44:05
1047	809	132	Jade Kizer	443	M45-49	USA	00:36:57	03:14:29	02:42:06	06:45:38
1058	819	133	Ben Gowans	1343	M45-49	USA	00:47:06	03:17:18	02:26:32	06:47:02
1077	834	134	Roberto Hernandez Montes	499	M45-49	MEX	00:42:38	03:18:25	02:24:08	06:49:06
1079	836	135	Ruben Garcia	334	M45-49	USA	00:42:00	03:20:20	02:35:46	06:49:17
1090	846	136	Jeff Whitesides	736	M45-49	USA	00:53:58	03:37:10	02:04:51	06:50:24
1095	850	137	Evan Child	1533	M45-49	USA	00:47:26	03:10:00	02:32:22	06:51:10