Laura Yost -
Ironman 70.3 St. George 2023

Quick facts

182/33/2All/Gender/AG

F45-49Age group

135Bib number

USANationality


38:15	2:43:18	1:36:25	5:05:20

Compare Laura Yost with other athletes!

135 Yost

265 Styles ×

1065 Razee ×

984 Dansie ×

426 Chychota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	-04:56 (8.) ●	-03:26 (119.) ●	-03:55 (508.) ●
Transition		00:43:17	00:05:02	-	-01:28 (13.) ●	-01:39 (104.) ●	-01:46 (449.) ●
Bike	8 km	00:57:17	00:14:00	34.29 km/h	-02:30 (2.) ●	-02:30 (31.) ●	-01:53 (218.) ●
Bike	19.7 km	01:19:15	00:21:58	31.96 km/h	-04:24 (3.) ●	-04:31 (36.) ●	-03:18 (251.) ●
Bike	40.2 km	01:53:49	00:34:34	35.58 km/h	-08:42 (3.) ●	-08:17 (33.) ●	-06:06 (227.) ●
Bike	63.5 km	02:35:00	00:41:11	33.95 km/h	-08:16 (3.) ●	-07:44 (42.) ●	-05:48 (284.) ●
Bike	87.7 km	03:22:12	00:47:12	30.76 km/h	-12:43 (3.) ●	-12:46 (32.) ●	-10:33 (212.) ●
Bike	90.4 km	03:26:35	00:04:23	36.96 km/h	-00:26 (11.) ●	-00:23 (98.) ●	-00:33 (690.) ●
Bike	90.4 km	03:26:35	02:43:18	33.21 km/h	-37:01 (3.) ●	-36:11 (33.) ●	-28:11 (228.) ●
Transition		03:28:55	00:02:20	-	-02:39 (3.) ●	-02:28 (49.) ●	-02:33 (222.) ●
Run	2.5 km	03:41:06	00:12:11	04:52 min/km	-03:53 (2.) ●	-03:30 (37.) ●	-03:15 (205.) ●
Run	4.3 km	03:49:45	00:08:39	04:48 min/km	-03:31 (2.) ●	-03:11 (30.) ●	-02:57 (167.) ●
Run	9.2 km	04:11:15	00:21:30	04:23 min/km	-08:08 (1.) ●	-07:25 (30.) ●	-07:07 (147.) ●
Run	10.6 km	04:17:34	00:06:19	04:30 min/km	-02:32 (1.) ●	-02:29 (29.) ●	-02:25 (133.) ●
Run	12.9 km	04:28:46	00:11:12	04:52 min/km	-04:39 (2.) ●	-04:33 (31.) ●	-04:25 (140.) ●
Run	14.6 km	04:37:30	00:08:44	05:08 min/km	-04:21 (2.) ●	-04:03 (26.) ●	-03:59 (119.) ●
Run	19.6 km	04:58:45	00:21:15	04:14 min/km	-09:16 (1.) ●	-09:13 (24.) ●	-09:26 (110.) ●
Run	20.8 km	05:04:57	00:06:12	05:10 min/km	-02:46 (2.) ●	-02:38 (28.) ●	-02:40 (125.) ●
Run	21.1 km	05:05:20	00:00:23	01:16 min/km	-00:08 (1.) ●	-00:07 (26.) ●	-00:23 (168.) ●
Run	21.1 km	05:05:20	01:36:25	04:34 min/km	-39:14 (1.) ●	-37:09 (27.) ●	-36:37 (130.) ●
Total	113.4 km	05:05:20	05:05:20	22.28 km/h	-01:25:18 (2.) ●	-01:20:53 (33.) ●	-01:13:02 (182.) ●

Ovr	Gen	Div	Name	#	AG
129	27	1	Sharon Styles	265	F45-49	CAN	00:31:54	02:38:56	01:36:56	04:51:59
182	33	2	Laura Yost	135	F45-49	USA	00:38:15	02:43:18	01:36:25	05:05:20
258	47	3	Jennifer Razee	1065	F45-49	USA	00:35:39	02:49:03	01:47:16	05:17:51
276	53	4	Elizabeth Dansie	984	F45-49	USA	00:40:04	02:47:15	01:44:36	05:20:01
286	56	5	Marilyn Chychota	426	F45-49	USA	00:36:29	02:39:19	01:58:31	05:22:44
320	65	6	Kathryn Aguilar	186	F45-49	USA	00:33:13	02:54:41	01:51:15	05:27:59
359	73	7	Ali Rutledge	249	F45-49	USA	00:33:38	02:52:59	01:58:00	05:34:52
361	74	8	Kami Banks	1485	F45-49	USA	00:39:00	02:54:40	01:55:09	05:35:02
373	77	9	Keri Fuhr	900	F45-49	USA	00:46:46	02:57:21	01:40:52	05:37:16
448	87	10	Kelli Moretter-Bue	502	F45-49	USA	00:35:09	02:55:37	02:04:41	05:45:21