Paul Green -
Ironman 70.3 St. George 2023
Quick facts
710/564/55All/Gender/AG
M50-54Age group
1365Bib number
USANationality
46:10 | 2:58:44 | 2:13:36 | 6:09:46 |
Compare Paul Green with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:10 | 00:46:10 | 02:25 min/100m | +02:36 (94.) ● | +03:58 (835.) ● | +04:00 (1103.) ● |
Transition | 00:53:18 | 00:07:08 | - | -00:26 (75.) ● | +00:09 (660.) ● | +00:20 (919.) ● | |
Bike | 8 km | 01:08:29 | 00:15:11 | 31.61 km/h | -00:35 (50.) ● | -00:31 (437.) ● | -00:42 (533.) ● |
Bike | 19.7 km | 01:32:26 | 00:23:57 | 29.31 km/h | -01:08 (57.) ● | -00:56 (458.) ● | -01:19 (558.) ● |
Bike | 40.2 km | 02:10:26 | 00:38:00 | 32.37 km/h | -02:36 (53.) ● | -01:56 (446.) ● | -02:40 (538.) ● |
Bike | 63.5 km | 02:54:13 | 00:43:47 | 31.93 km/h | -02:52 (48.) ● | -02:31 (429.) ● | -03:12 (518.) ● |
Bike | 87.7 km | 03:48:08 | 00:53:55 | 26.93 km/h | -03:34 (54.) ● | -02:53 (486.) ● | -03:50 (597.) ● |
Bike | 90.4 km | 03:52:02 | 00:03:54 | 41.54 km/h | -00:38 (16.) ● | -01:06 (153.) ● | -01:02 (175.) ● |
Bike | 90.4 km | 03:52:02 | 02:58:44 | 30.35 km/h | -11:23 (52.) ● | -09:53 (442.) ● | -12:45 (539.) ● |
Transition | 03:56:10 | 00:04:08 | - | -01:24 (49.) ● | -00:55 (479.) ● | -00:45 (675.) ● | |
Run | 2.5 km | 04:10:41 | 00:14:31 | 05:48 min/km | -01:26 (45.) ● | -00:50 (492.) ● | -00:55 (630.) ● |
Run | 4.3 km | 04:22:32 | 00:11:51 | 06:35 min/km | -00:13 (67.) ● | +00:20 (690.) ● | +00:15 (901.) ● |
Run | 9.2 km | 04:50:18 | 00:27:46 | 05:40 min/km | -02:02 (49.) ● | -00:44 (561.) ● | -00:51 (730.) ● |
Run | 10.6 km | 05:00:07 | 00:09:49 | 07:00 min/km | +00:39 (95.) ● | +01:06 (849.) ● | +01:05 (1123.) ● |
Run | 12.9 km | 05:15:57 | 00:15:50 | 06:53 min/km | -00:36 (60.) ● | +00:17 (654.) ● | +00:13 (861.) ● |
Run | 14.6 km | 05:29:45 | 00:13:48 | 08:07 min/km | +00:16 (77.) ● | +01:07 (753.) ● | +01:05 (998.) ● |
Run | 19.6 km | 06:00:21 | 00:30:36 | 06:07 min/km | -01:54 (59.) ● | -00:04 (593.) ● | -00:05 (788.) ● |
Run | 20.8 km | 06:09:17 | 00:08:56 | 07:26 min/km | -00:29 (59.) ● | +00:06 (628.) ● | +00:04 (833.) ● |
Run | 21.1 km | 06:09:46 | 00:00:29 | 01:36 min/km | -00:04 (31.) ● | -00:22 (497.) ● | -00:17 (656.) ● |
Run | 21.1 km | 06:09:46 | 02:13:36 | 06:19 min/km | -05:49 (56.) ● | +00:56 (628.) ● | +00:34 (828.) ● |
Total | 113.4 km | 06:09:46 | 06:09:46 | 18.4 km/h | -16:26 (55.) ● | -05:45 (564.) ● | -08:36 (710.) ● |