Tiana Rockwell -
Ironman 70.3 St. George 2023

Quick facts

435/85/10All/Gender/AG

F40-44Age group

137Bib number

USANationality


34:49	3:09:06	1:52:49	5:44:12

Compare Tiana Rockwell with other athletes!

137 Rockwell

198 Kinney ×

1587 Poe ×

150 Lake ×

1458 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-09:43 (8.) ●	-06:52 (79.) ●	-07:21 (284.) ●
Transition		00:39:17	00:04:28	-	-02:51 (9.) ●	-02:13 (81.) ●	-02:20 (346.) ●
Bike	8 km	00:54:57	00:15:40	30.64 km/h	-00:59 (13.) ●	-00:50 (106.) ●	-00:13 (705.) ●
Bike	19.7 km	01:20:24	00:25:27	27.58 km/h	-01:12 (18.) ●	-01:02 (135.) ●	+00:11 (862.) ●
Bike	40.2 km	02:01:17	00:40:53	30.09 km/h	-02:39 (20.) ●	-01:58 (137.) ●	+00:13 (867.) ●
Bike	63.5 km	02:48:04	00:46:47	29.88 km/h	-02:44 (18.) ●	-02:08 (131.) ●	-00:12 (816.) ●
Bike	87.7 km	03:44:02	00:55:58	25.94 km/h	-04:40 (14.) ●	-04:00 (120.) ●	-01:47 (729.) ●
Bike	90.4 km	03:48:23	00:04:21	37.24 km/h	-00:30 (13.) ●	-00:25 (87.) ●	-00:35 (641.) ●
Bike	90.4 km	03:48:23	03:09:06	28.68 km/h	-12:44 (17.) ●	-10:23 (123.) ●	-02:23 (775.) ●
Transition		03:51:23	00:03:00	-	-01:53 (8.) ●	-01:48 (80.) ●	-01:53 (365.) ●
Run	2.5 km	04:05:07	00:13:44	05:29 min/km	-01:45 (15.) ●	-01:57 (92.) ●	-01:42 (457.) ●
Run	4.3 km	04:15:12	00:10:05	05:36 min/km	-01:51 (14.) ●	-01:45 (93.) ●	-01:31 (462.) ●
Run	9.2 km	04:39:34	00:24:22	04:58 min/km	-04:26 (10.) ●	-04:33 (71.) ●	-04:15 (372.) ●
Run	10.6 km	04:47:03	00:07:29	05:20 min/km	-01:20 (16.) ●	-01:19 (86.) ●	-01:15 (423.) ●
Run	12.9 km	04:59:56	00:12:53	05:36 min/km	-02:50 (10.) ●	-02:52 (73.) ●	-02:44 (346.) ●
Run	14.6 km	05:10:35	00:10:39	06:15 min/km	-02:20 (11.) ●	-02:08 (78.) ●	-02:04 (386.) ●
Run	19.6 km	05:36:31	00:25:56	05:11 min/km	-04:45 (13.) ●	-04:32 (82.) ●	-04:45 (387.) ●
Run	20.8 km	05:43:46	00:07:15	06:02 min/km	-01:39 (8.) ●	-01:35 (67.) ●	-01:37 (339.) ●
Run	21.1 km	05:44:12	00:00:26	01:26 min/km	-00:04 (8.) ●	-00:04 (71.) ●	-00:20 (376.) ●
Run	21.1 km	05:44:12	01:52:49	05:20 min/km	-21:00 (12.) ●	-20:45 (78.) ●	-20:13 (377.) ●
Total	113.4 km	05:44:12	05:44:12	19.77 km/h	-48:11 (10.) ●	-42:01 (85.) ●	-34:10 (435.) ●

Ovr	Gen	Div	Name	#	AG
319	64	5	Elizabeth Hollo	1012	F40-44	USA	00:32:12	03:00:52	01:49:26	05:27:58
323	66	6	Holly Haguewood	1029	F40-44	USA	00:49:14	02:45:13	01:43:33	05:28:42
370	76	7	Tia Barnes	200	F40-44	CAN	00:43:52	02:58:55	01:44:45	05:36:31
400	82	8	Nicki Kinney	198	F40-44	USA	00:46:16	03:00:02	01:45:36	05:40:11
407	83	9	Allison Poe	1587	F40-44	USA	00:37:25	03:05:47	01:47:36	05:40:56
435	85	10	Tiana Rockwell	137	F40-44	USA	00:34:49	03:09:06	01:52:49	05:44:12
499	93	11	Jamie Lake	150	F40-44	USA	00:35:48	02:56:22	02:10:26	05:50:23
505	94	12	Stacey Gibson	1458	F40-44	USA	00:37:40	03:11:11	01:53:43	05:50:48
555	100	13	Laurel Sroufe	298	F40-44	USA	00:40:45	03:04:59	02:01:15	05:54:43
560	101	14	Kelly Szklany	292	F40-44	USA	00:41:00	03:08:28	01:51:19	05:55:05