Paolo Cua -
Ironman 70.3 St. George 2023

Quick facts

1483/1118/162All/Gender/AG

M30-34Age group

1385Bib number

PHLNationality


1:05:01	4:08:56	2:52:37	8:20:44

Compare Paolo Cua with other athletes!

1385 Cua

708 Orndorff ×

1088 Waite ×

1537 Cozza ×

1212 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:01	01:05:01	03:25 min/100m	+23:04 (167.) ●	+22:49 (1129.) ●	+22:51 (1505.) ●
Transition		01:12:50	00:07:49	-	+00:56 (117.) ●	+00:50 (774.) ●	+01:01 (1055.) ●
Bike	8 km	01:32:07	00:19:17	24.89 km/h	+03:33 (164.) ●	+03:35 (1114.) ●	+03:24 (1472.) ●
Bike	19.7 km	02:03:50	00:31:43	22.13 km/h	+06:37 (163.) ●	+06:50 (1113.) ●	+06:27 (1464.) ●
Bike	40.2 km	02:54:56	00:51:06	24.07 km/h	+10:42 (153.) ●	+11:10 (1088.) ●	+10:26 (1429.) ●
Bike	63.5 km	03:56:26	01:01:30	22.73 km/h	+14:41 (162.) ●	+15:12 (1115.) ●	+14:31 (1478.) ●
Bike	87.7 km	05:16:18	01:19:52	18.18 km/h	+21:33 (158.) ●	+23:04 (1111.) ●	+22:07 (1472.) ●
Bike	90.4 km	05:21:46	00:05:28	29.63 km/h	-00:56 (158.) ●	+00:28 (1071.) ●	+00:32 (1404.) ●
Bike	90.4 km	05:21:46	04:08:56	21.79 km/h	+56:10 (162.) ●	+01:00:19 (1118.) ●	+57:27 (1476.) ●
Transition		05:28:07	00:06:21	-	+01:24 (129.) ●	+01:18 (869.) ●	+01:28 (1174.) ●
Run	2.5 km	05:48:34	00:20:27	08:10 min/km	+04:54 (151.) ●	+05:06 (1066.) ●	+05:01 (1422.) ●
Run	4.3 km	06:03:24	00:14:50	08:14 min/km	+03:12 (149.) ●	+03:19 (1020.) ●	+03:14 (1350.) ●
Run	9.2 km	06:40:46	00:37:22	07:37 min/km	+08:50 (151.) ●	+08:52 (1054.) ●	+08:45 (1402.) ●
Run	10.6 km	06:53:04	00:12:18	08:47 min/km	+03:32 (154.) ●	+03:35 (1081.) ●	+03:34 (1444.) ●
Run	12.9 km	07:15:08	00:22:04	09:35 min/km	+06:28 (155.) ●	+06:31 (1086.) ●	+06:27 (1446.) ●
Run	14.6 km	07:32:25	00:17:17	10:10 min/km	+04:48 (158.) ●	+04:36 (1063.) ●	+04:34 (1418.) ●
Run	19.6 km	08:10:30	00:38:05	07:36 min/km	+07:54 (146.) ●	+07:25 (981.) ●	+07:24 (1308.) ●
Run	20.8 km	08:20:15	00:09:45	08:07 min/km	+01:06 (125.) ●	+00:55 (804.) ●	+00:53 (1049.) ●
Run	21.1 km	08:20:44	00:00:29	01:36 min/km	-01:13 (92.) ●	-00:22 (528.) ●	-00:17 (702.) ●
Run	21.1 km	08:20:44	02:52:37	08:10 min/km	+39:31 (153.) ●	+39:57 (1046.) ●	+39:35 (1391.) ●
Total	113.4 km	08:20:44	08:20:44	13.59 km/h	+02:01:05 (162.) ●	+02:05:13 (1118.) ●	+02:02:22 (1483.) ●

Ovr	Gen	Div	Name	#	AG
1411	1063	157	Chase Quinn	1550	M30-34	USA	00:45:47	03:54:46	02:57:22	07:53:29
1445	1089	158	Brett Szalapski	1635	M30-34	USA	01:11:22	04:00:50	02:39:32	08:05:03
1455	1097	159	Jonas Aðalsteinsson	1269	M30-34	ISL	00:47:54	03:56:10	03:07:04	08:08:36
1456	1098	160	Tyson Orndorff	708	M30-34	USA	00:42:28	03:52:02	03:16:17	08:08:45
1482	1117	161	Austin Waite	1088	M30-34	USA	00:45:39	04:06:06	02:55:38	08:20:42
1483	1118	162	Paolo Cua	1385	M30-34	PHL	01:05:01	04:08:56	02:52:37	08:20:44
1490	1124	163	Jacob Cozza	1537	M30-34	USA	00:52:54	04:17:59	02:57:53	08:25:22
1496	1126	164	Skyler Nelson	1212	M30-34	USA	00:50:09	04:06:14	03:17:51	08:31:15
1505	1134	165	Konnor Young	882	M30-34	USA	00:37:59	04:00:22	03:37:20	08:40:31
1506	1135	166	Fono Vakalahi	753	M30-34	USA	00:54:05	03:56:35	03:34:20	08:40:40